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Hayden | Lean Muscle Building Coach

@haydenmat_

8.7K

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1130

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💪🏼Online coach, PT, Chippy, NDIS support worker
🗣️Talking openly about men's mental health
👇🏼Apply for coaching below, lean muscle built the smart way

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For everyone who’s found this page recently this one’s for you, and for my current followers too an updated version 🙏🏻

It took me a long time, a lot of mistakes and plenty of uncomfortable moments to become someone I’m proud of.

If my story has taught me anything, it’s that you should never give up on yourself or settle for a life that doesn’t fulfil you.

There’s a version of you on the other side of the hard decisions, the discipline and the belief that things can be different. by @haydenmat_

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2 months ago

Here’s how I went from skinny and insecure with shitty mental health to being confident, jacked and proud of the man looking back at me in the mirror by @haydenmat_

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7 months ago

This is how I helped these 3 busy guys rebuild their physiques by fixing this 1 simple thing.

DM me “STRUCTURE” or hit the link in my bio if you’re training and not gaining size, let’s build a plan that works around your life 🫱🏻‍🫲🏼 by @haydenmat_

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8 months ago

Athan came to me wanting to get shredded, gain confidence and get structure around his training and nutrition.

Previously it was something he always struggled with for a long time and just couldn’t seem to stick to it or know exactly what to eat or how to train.

Fast forward to now and we have smashed it out of the water!

He’s gained confidence, discipline, has structure around his day to day life with training and nutrition and we have set him up for an insane growth phase!
Let’s fucking go! 😮‍💨💪🏼 by @haydenmat_

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8 months ago

George and I have been working together for 12 weeks, here’s what he had to say 🫡🫱🏻‍🫲🏼 by @haydenmat_

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3 months ago

Jordan was already putting in the effort
Low calories, training hard, genuinely trying

But every few days he’d fall off. Cheat meals, overeating, back to square one

The problem wasn’t his effort. It was his lack of structure

4 weeks. 4.5kg gone. Training actually improving the whole way through

If you’re putting in the work and still not moving, link in bio by @haydenmat_

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7 months ago

We are so back 💪🏼💪🏼🫱🏻‍🫲🏼🫱🏻‍🫲🏼 by @haydenmat_

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10 days ago

KO and life 🫶🏻 by @haydenmat_

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10 days ago

Just need to make that choice by @haydenmat_

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a month ago

This plus 10kg would be wonderful 🤌🏼

Jump scare last slide….. sleep maxing by @haydenmat_

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20 days ago

Don’t pick up by @haydenmat_

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24 days ago

The dawgs 🐾 by @haydenmat_

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a month ago