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𝐇𝐀𝐘𝐙 𝐒𝐓𝐑𝐎𝐍𝐆

@hayzstrong

1.8K

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995

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🏆 Qualified Personal Trainer
💪🏽 Empowering Women Through Fitness

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A day celebrating Black History Month 🖤

So inspiring to be surrounded by so many strong women, sharing stories, experiences and empowering each other.✨

Thank you @gymshark for bringing us together. by @hayzstrong

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2 days ago

Locked in 🔐💙 by @hayzstrong

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7 days ago

FINALLY! 10 PULL UPS! 😭🔥

After a VERY long time trying, I got there! 💪🏽

Proof that consistency pays off. Keep showing up, even when progress feels slow.

Who says we have to slow down as we get older? 🔥 by @hayzstrong

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5 days ago

You can buy almost anything these days, but you can’t buy strength!

The feeling of getting stronger, pushing your limits and seeing what your body is capable of through hard work and consistency? Nothing compares. 💪🏽 by @hayzstrong

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7 days ago

MOBOS 2026 did not disappoint! 🥂✨💎

📸 @sophia.stefelle
MUA @aratelabeauty
Lashes @ukiyoaestheticsss @lybeautylounge
Hair @helenamacrissalon

#moboawards #moboawards2026 #manchester #mobosmanchester taken in Manchester, United Kingdom by @hayzstrong

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7 months ago

I know how frustrating it is when you’re putting in the work on something, but your body just isn’t doing what you want it to do.

Last year I could just about do 1 pull up. 😩

A lot can change in a year. 💪🏽

So yes… I’m going to keep posting my pull ups 😂 by @hayzstrong

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13 days ago

The progress hits different when you look back at where you started!

10kg had me fighting for my life 😂 and now 40kg is my warm up set. Let’s not even get started on the form… 🫣😂

Sometimes we get so caught up thinking about where we want to be that we forget how far we’ve already come.

Progress doesn’t happen overnight, and it doesn’t always feel like progress while you’re in it. But keep showing up, keep putting in the work and one day you’ll look back and realise just how far you’ve come.

Wherever you are in your journey, keep going. Don’t give up. 🤍 by @hayzstrong

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25 days ago

August 2019, I donated my kidney to my dad, and I’m grateful to say we’re both thriving! 🙏🏽✨ In honor of Living Organ Donation Week, I want to raise awareness and inspire others about the gift of life through living kidney donation. 💚

#LivingDonation #KidneyDonation #Grateful #livingkidneydonor #livingdonationweek #organdonor by @hayzstrong

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2 years ago

Are you working towards your first pull up or trying to improve your reps? 👇🏽

One of the biggest mistakes I was making was relying too much on my arms to pull me up.

Once I started focusing on bringing my chest towards the bar and actually using my back, rather than just pulling with my arms, my pull ups started to feel completely different.

Think shoulder blades down and back, then drive your chest towards the bar. This helped me stop relying so much on my arms and actually feel my back working.

I’ve noticed a huge difference in my back since changing the way I do them.

If you’re working towards your first pull up, or feel like you’ve hit a wall with your reps, give this a try in your next session.

Save this for your next pull up session 🫶🏽 by @hayzstrong

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a month ago

Getting ready for Gully vs Gaza the only way I know how 🙌🏾 Pull ups on the train on the way to the show. What a night! 🇯🇲

#gullyvsgaza #mavado #vybzkartel #london by @hayzstrong

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a month ago

Back day 💙 by @hayzstrong

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2 months ago

Working towards your first pull-up? 👀

Add these 3 exercises into your training 2–3 times a week and stay consistent.

Dead hangs → grip strength
Scapular pulls → back control
Negatives → strength + control

Trust the process. Your first pull-up is coming 🫶🏽

Save this for your next back session. by @hayzstrong

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a month ago