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Zar & Andrea

@hcp_sfg

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Zar 𝗛orton & Andrea U-Shi 𝗖hang
𝙷𝙲 𝙿𝚎𝚛𝚏𝚘𝚛𝚖𝚊𝚗𝚌𝚎, 𝙻𝙻𝙲
𝗦𝘁𝗿𝗼𝗻𝗴𝗳𝗶𝗿𝘀𝘁 𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱 𝗠𝗮𝘀𝘁𝗲𝗿 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗼𝗿𝘀 𝗘𝗹𝗶𝘁𝗲
@zarhorton_kbx @andreaushichang

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If you’ve been thinking about it… this is your sign.
Tag your training partner and commit. 💪

Discounts available when you register early!

#strongfirst #sfl #sfb #sfg #schoolofstrength by @hcp_sfg

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4 months ago

Goal setting for 2026?
Set a goal for 2026 that will transform your training — and your career.

Earn your StrongFirst Instructor Certification and join a global community committed to strength, skill, and purpose.

Lead by example. Teach with integrity. Get StrongFirst Certified.

Links to register at www.strongfirst.com and in the link in our bio. Payment plans are available (see website for details), and discounts when you register early 💲

#StrongFirst #StrongFirstCertified #StrengthCoach #KettlebellTraining #FitnessEducation #TrainerGoals #StrengthCommunity #FitnessCertification #CoachLife #StrengthTraining #2026Goals #GoalGetter #FitnessMotivation #FunctionalFitness #LevelUp by @hcp_sfg

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8 months ago

Hey there! We have lots of new followers so we wanted to take a minute to tell you more about the two of us….

@zarhorton_kbx I have been a certified personal trainer since 1994. I met Pavel Tsatsouline in 2000 which changed my life and the way I trained and thought about training. He opened my eyes to a whole new world after being in a bodybuilding mindset up to that point. I began Power to the People in 2002 and earned RKC certification in 2004. I proudly earned my StrongFirst Master certification in 2013. I am a retired firefighter, and served Albuquerque Fire Rescue for 32 years. I started and ran a very successful gym, FirebellzⒸ with my good friend and fellow firefighter for 13 years. I thoroughly enjoy working with students of all ages and backgrounds- from the young athlete to the retired person who just wants to be able to get up on their own if they fall. I love a good challenge!

@andreaushichang inspired by my long-time friend and mentor, Zar, I earned my RKC in 2006 and opened my own studio @kettlebility I became a StrongFirst Master instructor in 2017 and joined forces with Zar to teach StrongFirst certifications - it’s probably our favorite thing to do! I really enjoy being able to help my students fine tune their skills, get stronger, and personalize their programming to meet them where they are and making it digestible. Because of my background and training with FMS, Oxygen Advantage and GFM, I focus on breathing techniques, mobility, & skilled movement which are important for everyone at every level.

We have been friends since we were 10 years old, which is one of the best parts of our story. 👩🏻‍🤝‍👨🏿

We have many varied certifications between us, and with all we have learned with kettlebells, we put together a Kettlebell Instructor Toolbox that is available for certified instructors on the StrongFirst website.

What you may not know is that StrongFirst Master Instructors have earned certifications in kettlebells, barbells and bodyweight. Which means we also teach proper technique and certification courses in barbell and bodyweight.

Now you know a little about us! Please introduce yourself below & Thanks for following us! by @hcp_sfg

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2 years ago

Join @andreaushichang this October in Seattle for an immersive learning experience at SFGI. Whether you’re looking to refine your technique, expand your knowledge, or connect with a community of passionate professionals, this is your opportunity to invest in your growth.

👉Seats are limited—don’t miss your chance to be part of an inspiring weekend of education, hands-on learning, and connection. We can’t wait to see you in Seattle this October!

#SFGI #SeattleEvents #StrongFirst #kettlebell #coach taken in Seattle, Washington by @hcp_sfg

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3 days ago

Strength is built through practice—but it grows through community.

Becoming a StrongFirst Certified Instructor is about more than earning a credential. It’s a commitment to mastering your craft, coaching with purpose, and joining a global community dedicated to excellence.

Whether you’re pursuing your first certification or advancing to the next level, every StrongFirst certification challenges you to raise your standard and become a stronger coach and leader.

When you certify, you gain:
• A world-class educational system grounded in proven principles.
• A respected credential recognized by coaches and athletes worldwide.
• A network of instructors who value continual learning, professionalism, and mutual support.
• The confidence to teach strength with precision, safety, and purpose.

Your certification is the beginning—not the finish line.

Ready to join the community? DM us or find a certification near you at www.StrongFirst.com

#StrongFirst #SchoolOfStrength #StrongFirstCertified #StrongCommunity
@social_lab_studio by @hcp_sfg

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9 days ago

Master your strength using your body as the tool.

The carry over from the skills taught at the SFB Bodyweight Certification will take you to new heights and new PR’s for you and for those you coach.

Join us this September in Seattle, WA for the StrongFirst Bodyweight Instructor Certification - details in our bio and at www.StrongFirst.com. Spots are limited!

#sfb #strongfirst #bodyweight #pistol #pullup taken in Seattle, Washington by @hcp_sfg

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14 days ago

There are still limited spots open for the StrongFirst Lifter Instructor Certification taking place this July 24-26 and the one and only @hardstyle_strength led by Master Instructor @j_layport

There are no prerequisites; even if you have never had any training on barbell, all are welcome and all will walk away being proficient and sTrOnGeR 🏋️‍♀️

Link in our bio has details and registration! Send us your questions or if you need assistance registering!

#strongfirst #powerlifter #portlandstrengthtraining #sfl #barbell taken in Portland, Oregon by @hcp_sfg

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20 days ago

This July, join us in Portland for the StrongFirst Lifter Certification—an elite weekend focused on mastering the squat, bench press, and deadlift using the proven StrongFirst system.

Train alongside StrongFirst Master Instructor Jeremy Layport, whose world-class coaching and attention to detail will help you refine your technique, sharpen your coaching eye, and elevate your performance.

Whether you’re a coach, personal trainer, athlete, or dedicated lifter, you’ll leave with practical skills you can apply immediately.

👊 Spots are limited—don’t miss your chance to earn your StrongFirst Lifter Certification. Register today through the link in our bio!

#StrongFirst #StrengthTraining #Powerlifting #PersonalTrainer #PortlandFitness taken in Hardstyle Strength by @hcp_sfg

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a month ago

Another amazing group of students at this weekend’s SFGI in Boise, Idaho 👊🏾

Thank you students for all the hard work you put into the weekend beforehand and during- it was evident that you prepared!

Thank you to my assistants:
@morgan.burger
@sheri.mcamis
@odyssey_kettlebell_griff
@kate_losser
@benandreotta_fitness
@centralwombat
@coachchau
@barefootfitnessblackhills

and Team Leader @catbuckle
I could not be more thankful for each of you- you guys did an incredible job!

And an extra special thank you to our host gym @functional.idaho and @marshall__weber for not only allowing us to use your top notch facility, but for your generosity and hospitality 🙏🏾 If you live in #Boise and are looking for not only a great gym but a wonderful community, Functional Idaho is THE place!

I can’t wait to come back! - Zar

#SFG #StrongFirst #Kettlebell #KettlebellTraining taken in Functional Idaho Strength & Mobility for Longevity by @hcp_sfg

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a month ago

This July, SFL is coming to Portland — bringing serious lifters together to sharpen their squat, press, and deadlift with purpose, precision, and strength.

Ready to test yourself?
👉 Register today and step up to the platform.

#PortlandFitness #PortlandLifters #Powerlifting #StrengthTraining #BarbellTraining taken in Portland, Oregon by @hcp_sfg

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a month ago

Big news, Boise 💪

StrongFirst is coming to Functional Idaho June 19–21 for the SFG Level 1 Kettlebell Certification.

Whether you’re a coach, athlete, fitness professional, or someone who simply wants to move and perform at a higher level, this is an opportunity to learn from some of the best instructors in the world.

Strength isn’t built through random workouts.
It’s built through skill, precision, and mastery of the fundamentals.

Join StrongFirst Master Instructor @hcp_sfg and the @strongfirst team as they bring their world-renowned certification system to Boise.

📍 Functional Idaho
📅 June 19–21
🏋️ SFG Level 1 Kettlebell Certification

Boise, let’s get stronger. taken in Boise, Idaho by @hcp_sfg

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2 months ago

Strong isn’t a goal. It’s a standard.

Join us in Portland this July 24-26 for the SFL certification and master the squat, press, and deadlift under the StrongFirst system.

⚡ Registration is open. Secure your spot today.

#Powerlifting #Powerlifter #SquatBenchDeadlift #StrengthAthlete #StrengthTraining taken in Portland, Oregon by @hcp_sfg

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2 months ago