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Two chances to get better this weekend. by @hcprepbasketball

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9 days ago

🏀 Holy Cross Prep Preseason Showcase!

We’re bringing together CYO & Middle School boys and girls teams for three days of preseason basketball.

📅 November 27–29, 2026
🏀 Grades 6–8
🔥 2 Games Guaranteed
💰 $150 per team
📍 Holy Cross Prep — Delran, NJ

Get your team quality competition before the season gets underway. Spots are limited.

📧 coachbullock@hcprep.com
📱 Call/Text: 603-674-2291 by @hcprepbasketball

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14 days ago

Back To It This Weekend…Building! by @hcprepbasketball

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16 days ago

4 Exercises in Phase 3 to Help Boost Athletic Performance on the Court 🏀📈

1. Wall Scoop Toss — Overcoming Iso –> Rapid Scoop Toss

- Rotational strength + power
- Trunk stability and strength
- Helps produce force when initiating a change of direction

2. Competitive Crossover Cone Agility Drill
Coach randomly calls a cone color — including colors that may not be there.

- Develops reactive quickness
- Improves hip movement during change of direction
- Challenges reaction time + decision-making

3. DB Power Snatch

- Ground-up explosive strength
- Develops triple extension for vertical power
- Improves force transfer + total-body coordination

4. Low Hurdle Lateral Hop –> Rotational Jump –> Double Hurdle Jumps

- Explosiveness in multiple directions
- Reactive strength + elasticity
- Develops the ability to absorb and rapidly redirect force

Phase 3 is about taking the strength we’re developing and learning to express it faster, reactively, and in multiple directions.

#BasketballStrengthAndConditioning
#AthleticPerformanceTraining
#PowerDevelopment
#ReactiveTraining
#SouthJerseySports taken in Delran, New Jersey by @hcprepbasketball

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17 days ago

Quality Strength Development for Basketball Athletes This Off-Season 🏀💪

Movements you might overlook that my Holy Cross Prep crew are executing well at.

✅ 1/2 Kneeling Single-Arm Pulldown (Controlled)
✅ Single-Leg RDL + Knee Drive (3-Second Eccentric)
✅ Eccentric-Only NG DB Flat Chest Press
✅ Paused Hang Power High Pull
✅ Stationary Lateral Lunge + Row
✅ DB Goblet Squat (Controlled Eccentric + 1–2 Second Pause)
✅ Partner PVC Anterior Perturbations
✅ Floor Glute Bridge March

It's not always about how much weight athletes can move. It's about developing strength, movement quality, and the ability to control and transfer force effectively.

The Off-Season Progression:

⬇️Strength Development/Hypertrophy
⬇️Maximal Strength
Power & Performance 📈

Build the foundation. Progress with purpose.

#basketballstrength #strengthdevelopment #athletictraining #offseasonperformance #teamstrengthtraining by @hcprepbasketball

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24 days ago

Nolan Sims Jr. ‘28
Welcome To Holy Cross Prep Academy! by @hcprepbasketball

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24 days ago

Kevin O’Connell ‘27
Welcome to Holy Cross Prep Academy! by @hcprepbasketball

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24 days ago

Nonye Nwobu ‘27
Welcome To Holy Cross Prep Academy! by @hcprepbasketball

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24 days ago

Back to work… by @hcprepbasketball

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a month ago

🏀💥 Basketball Off-Season | Strength + Athletic Performance

Building stronger, more explosive basketball athletes through structured training.

⬆️ Reactive strength + explosive power
💪 Total-body strength
📈 Unilateral control
✅ Quality movement

41 minutes including dynamic prep.

Build the foundation now. Develop strength that transfers to the court. Training athletes isn't always about doing more. It's about programming with purpose.

🏀 South Jersey Coaches & Sports Teams: Learn how MPT can support your team's athletic development through customized Strength + Performance Training.

Visit our website for Team Training & Clinics.

Discipline is the parent of habits. Habits develop consistency. Consistency builds success! taken in Delran, New Jersey by @hcprepbasketball

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a month ago

Off-season Basketball Training Low Day Workout | Phase 1 🏀

Our middle session focuses on low-impact reactive hip movement, hip mobility, trunk strength, and ankle isometrics to build resiliency. The goal is to provide enough training stress to drive progress while minimizing fatigue and emphasizing quality movement in areas basketball players and this team need more attention. Knee health is emphasized during our other two weekly sessions.

#basketballstrengthandconditioning
#highschoolbasketball
#basketballstrengthtraining
#athleterecovery
#teamtraining taken in Holy Cross High School by @hcprepbasketball

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3 months ago

Josh Swain…Career Highs by @hcprepbasketball

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4 months ago