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HEADSTRONG PROGRAMMING

@headstrongprogramming

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CROSSFIT SKILLS & TECHNIQUE
Gymnastics โ€ข Weightlifting โ€ข Strength
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POSTS STORIES REELS
We help you learn new movements, improve your technique, and become stronger every week. โšก๏ธ 14 Days Free Trial | link in bio by @headstrongprogramming
โ € What weโ€™ve been building finally has a home. Projects, ideas, and the work we truly care about, now in one place. Our Website ist live. ๐–ข๐—ˆ๐–บ๐–ผ๐—๐–พ๐–ฝ ๐–ป๐—’ @umarrajm @karlfeldmer @tim.vl ๐Ÿ“ท @byjulianini / @creationbylydia #headstrong #programming #website #crossfit #hyrox by @headstrongprogramming
Struggling with a stable Snatch catch? ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ Try these two movements: 1๏ธโƒฃ Paused Snatch Balance 2๏ธโƒฃ Snatch with Pause in the Catch Build stability, balance and confidence! ๐Ÿ”ฅ @headstrongprogramming by @headstrongprogramming
HAMBURG, WEโ€™RE COMING FOR YOU! ๐Ÿ”ฅ This is not just another workout. Itโ€™s about bringing people together, pushing limits, sharing good energy and having a damn good time! ๐Ÿซถ๐Ÿผ No matter your fitness level, weโ€™re here to move, sweat, laugh and support each other. TWO PEOPLE. ONE TEAM. 60 MINUTES. ๐Ÿ“ WYSH Fitness, Hamburg ๐Ÿ“… Saturday, November 7th โฐ 15:00โ€“17:00 ๐Ÿ’ช Team of 2 | 60 Min AMRAP Letโ€™s turn a Saturday workout into one big fitness party! โค๏ธโ€๐Ÿ”ฅ FITNESS FESTIVAL GERMANY PRESENTED BY HEADSTRONG by @headstrongprogramming
Sandro just hit his second Ring Muscle Up! ๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ In the left video, you can see how having his feet apart during the transition contributes to a failed attempt. โŒ Feet apart = Less control โœ… Feet together = Better control and a smoother transition Small technical adjustments make a big difference! ๐Ÿš€ @headstrongprogramming @umarrajm by @headstrongprogramming
Our 1:1 clients are making great progress with their gymnastics skills every week! ๐Ÿ”ฅ Our weekly video calls are a key part of that progress, allowing athletes to learn movements live with Coach @umarrajm, receive instant feedback, and improve their technique faster! ๐Ÿ’ช @headstrongprogramming | 14 days free trial ๐Ÿ”— link in bio by @headstrongprogramming
Keep your legs together during Bar Muscle Ups for a stronger, more controlled kip and better power transfer! ๐Ÿ”ฅ @headstrongprogramming by @headstrongprogramming
๐Ÿš€ NEW 6-WEEK BAR MUSCLE-UP CYCLE! Working towards your first Bar Muscle-Up or want to improve your technique? This program is for you! ๐Ÿ’ช Build strength, improve your technique, and get more confident on the bar! ๐Ÿ”ฅ SPECIAL OFFER: JUST โ‚ฌ9/MONTH! Sign up within the next 2 weeks to grab the deal! Letโ€™s get stronger together! ๐Ÿ”ฅ Link in bio @headstrongprogramming by @headstrongprogramming
Coach Karl is getting ready for the @germanthrowdown ๐Ÿ”ฅ๐Ÿ’ช ๐Ÿ“@wysh_fitness by @headstrongprogramming
3 Drills to Unlock Your First Bar Muscle-Up ๐Ÿ”ฅ 1๏ธโƒฃ Low Bar Transitions Learn the correct movement pattern and build transition strength. 2๏ธโƒฃ Low Bar Jumping Muscle-Ups Use your legs to assist the transition while improving speed and coordination. 3๏ธโƒฃ High Bar Jumping Muscle-Ups Practice a more realistic Muscle-Up transition with less leg assistance. Master the transition and get closer to your first Bar Muscle-Up. Save this for your next session! ๐Ÿ”ฅ @headstrongprogramming by @headstrongprogramming
Elizabeth & Cindy are flying! ๐Ÿš€๐Ÿ”ฅ Theyโ€™ve worked so hard to get here, and today they hit their first 3 Kipping Pull-Ups & 10 Toes-to-Bar unbroken! So proud of their progress, and weโ€™re still building that strength together! ๐Ÿ’ช๐Ÿฅณ @cindycrossfitz @adedamola.abena @umarrajm by @headstrongprogramming
Struggling with your Butterfly Pull-Ups? ๐Ÿ‘€ Donโ€™t drop straight down. โŒ Move into your arch position and keep the rhythm flowing. ๐Ÿ”„๐Ÿ”ฅ Hollow โ†’ Pull โ†’ Arch โ†’ Hollow โ†’ Pull @headstrongprogramming by @headstrongprogramming

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