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HeadWell

@headwell.app

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You’re not alone
Your Headache companion, Migraine science & a smarter way to track/predict your syndrome.
📲FREE iOS and Android App links below ⬇️

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“I thought I was crazy.” The phrase one headache neurologist hears most. (Dr. Neupane is affiliated with HeadWell.)

HeadWell is more than a tracker. It builds a daily migraine-risk forecast from barometric pressure, your headache log, early warning signs (prodromes), life events, your cycle, and sleep & HRV (if connected) — then suggests gentle, personalized action plans and research-backed articles to read. All of it free on iOS & Android.

👉 Download free: link in bio (or search “HeadWell” on the App Store or Google Play).

Send this to someone who gets migraines 💜
What do you wish people understood about migraine? 👇

Dr. Dilasha Neupane, a fellowship-trained headache neurologist:
“Migraine is more than just a headache.”
“…brain fog, fatigue, neck stiffness, blurred vision, dizziness, and the list goes on.”
“You can seem like a normal individual to the outside person, but you could be fighting to function throughout the day.”
On the agenda for her new Headache & Migraine Support Group: tools such as the HeadWell app, alongside other apps and technologies.

Not medical advice. Talk to your clinician about your symptoms and before changing any treatment. Forecasts are estimates, not a diagnosis. HeadWell is a wellness app, not a medical device. If a headache is sudden and severe, or comes with fever, confusion, weakness, or vision loss, seek urgent medical care.

@headwell.app · #HeadWellApp #migraine #chronicmigraine #migrainesupport #invisibleillness

Source: Dr. Dilasha Neupane, interviewed on KETV NewsWatch 7 (Omaha); segment published Sept. 18, 2026. HeadWell is not affiliated with or endorsed by KETV or CHI Health. by @headwell.app

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21 days ago

Ever been asked “what triggers your migraines?” and had no real answer?
Most of us try to remember our triggers. The problem: memory is a terrible data set. 🧠
HeadWell is a headache & migraine user companion designed with a board-certified neurologist to help you actually see your patterns — triggers, frequency, sleep, stress, hormones, and what’s actually working.
In this guide:
→ Log an attack in seconds
→ Spot your personal trigger patterns
→ Turn your history into something your doctor can use
Your next appointment shouldn’t run on guesswork. Walk in with data.
📲 Link in bio to get started
💾 Save this so you have the steps
📨 Send it to someone who gets migraines too #migrainetracker #chronicmigraine #migrainewarrior #migrainerelief #headwell by @headwell.app

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4 months ago

Hours before Juan’s head ever hurt, his brain was already warning him. He just didn’t know how to listen.

The endless yawning. The random craving. The stiff neck, the restlessness he couldn’t shake. It all felt like nothing — so he shrugged it off and kept working, the way he was raised to. A man doesn’t fuss.

But none of it was random. This is the prodrome: the migraine’s quiet first phase, starting in the brain hours before the pain. The storm was already coming. He just couldn’t hear it yet.

If you get those early signs too — you’re not imagining it. That’s your brain, hours ahead of the storm. 👇 What’s your earliest warning sign?

The Storm Inside — Chapter 1. Meet Juan. by @headwell.app

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4 months ago

The white bulb in your room has a spectrum — Most light advice for migraine ends at 'dim it' or involves tinted glasses you have to… 💜 Save this.
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#migraine #chronicmigraine #migrainerelief #migraineawareness #headache by @headwell.app

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10 hours ago

How bad it hurts told the model almost nothing — The number you give when someone asks you to rate the pain out of ten was the least… 💜 Save this.
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#migraine #chronicmigraine #migrainerelief #migraineawareness #headache by @headwell.app

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16 hours ago

Why learning about your migraine actually reduces the fear of it 🧠 Save this.
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#migraine #chronicmigraine #migrainerelief #invisibleillness #womenshealth by @headwell.app

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a day ago

The gene that pairs early bedtimes with migraine — The sleep-migraine relationship is usually discussed as behaviour. 💜 Save this.
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#migraine #chronicmigraine #migrainerelief #migraineawareness #headache by @headwell.app

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The days between attacks are not your days off — The dread, the planning around a possible attack, the cancelled arrangements. 💜 Save this.
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#migraine #chronicmigraine #invisibleillness #chronicillness #migrainecommunity by @headwell.app

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2 days ago

3 breathing techniques for migraine — and exactly when to use each 😮‍💨 Save this for your next attack.
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#breathwork #478breathing #vagusnerve #vagaltone #parasympathetic by @headwell.app

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2 days ago

The over-65 migraine patients the trials left out — Migraine does not politely stop at 65, but the registration trials mostly did. 💜 Save this.
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#migraine #chronicmigraine #invisibleillness #chronicillness #spoonie by @headwell.app

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3 days ago

Cannabis for an attack finally got a real trial — Plenty of people have been quietly using cannabis for attacks and getting either a shrug… 💜 Save…
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#migraine #chronicmigraine #migrainerelief #migraineawareness #headache by @headwell.app

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3 days ago

Patients and doctors agree on what counts most — When your neurologist asks how many days, that question is not laziness or an… 💜 Save this.
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#migraine #chronicmigraine #migrainerelief #migraineawareness #headache by @headwell.app

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