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healTHYtemple

@heal.thy.temple

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"He who has health has hope..."
NASM
Helping others heal through the power of health and fitness

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🖤 Feeling fine doesn’t always tell the whole story.

High cholesterol usually has no symptoms, which is why knowing my numbers matters. Getting checked gives me the information I need to have better conversations about my heart health and my next steps. 💛

Know your numbers. Guard your heart.

#CholesterolAwareness #KnowYourNumbers #HeartHealth #BlackHeartAssociation #HealthierCommunities by @heal.thy.temple

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a month ago

Feeling fine doesn’t always tell the whole story. 🖤 Today, I’m choosing to learn my numbers, ask questions, and stay involved in my heart health—one step at a time.

#BlackHeartAssociation #KnowYourNumbers #CholesterolAwareness #GuardYourHeart #HeartHealth by @heal.thy.temple

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a month ago

The right questions can be the first step toward better understanding our health. 🖤 Don’t be afraid to speak up, ask questions, and leave your appointment knowing what your numbers mean. Your health deserves a conversation.

#BlackHeartAssociation #KnowYourNumbers #GuardYourHeart #HeartHealth #PatientEmpowerment by @heal.thy.temple

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a month ago

Good morning from BHA! 🖤 Before the day gets busy caring for everyone else, remember that your heart deserves care too. Knowing your numbers is one small act of love that can make a difference. We’re grateful to walk alongside you on the journey toward better health. 🫶🏾

Do you know your blood pressure numbers? Tell us below! 👇🏾

#BlackHeartAssociation #KnowYourNumbers #HeartHealth #MorningHeartCheck #PreventionMatters by @heal.thy.temple

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a month ago

Every survivor has a story, and every story deserves to be heard. 🖤

Beyond the Beat was more than a brunch—it was a space for survivors to share, connect, reflect, and remind one another of the strength found in community. We’re grateful for every voice, every story, and every moment entrusted to us. 🖤

#BlackHeartAssociation #BeyondTheBeat #SurvivorStrong #HeartHealth #EveryStoryMatters by @heal.thy.temple

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a month ago

Beyond the Beat 🖤

Every survivor carries a story of strength, courage, and another chance to keep living. We’re grateful for the opportunity to gather, listen, celebrate, and honor the incredible journeys represented at our Beyond the Beat: Survivor Brunch. Thank you to every survivor who trusted us with your story—and to Amgen for helping make this meaningful moment possible. 🖤

#BlackHeartAssociation #BeyondTheBeat #SurvivorStrong #HeartHealth #GuardYourHeart by @heal.thy.temple

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a month ago

First of all… we honor the legacy, talent, and BOLDNESS of the one and only Dolly Parton. 👑❤️

But can somebody please explain WHY we were watching The Best Little Whorehouse in Texas as kids?! 😂😂😂 Because looking back… WHO approved that?! 🤦🏾‍♀️

Anyway… here are Fredrick and me giving our best Dolly and Burt Reynolds as he asks her to shut the place down for TWO MONTHS and Dolly has some very legitimate concerns. 😂 #ripdolly

And somehow, we found a heart lesson in it:

Sometimes protecting what you love means being willing to make a hard decision even when it might cost you something. ❤️

That applies to relationships, business, purpose AND your health. Sometimes your heart needs you to stop, change course, set a boundary, or make the uncomfortable decision before circumstances make it for you.

Now back to the question we still need answered…

Should @BlackHeartAssociation keep saving hearts, or is Tyler Perry going to call us?! 😂🎬❤️

Because clearly Fredrick and I have RANGE. 🤣 taken in Black Heart Association by @heal.thy.temple

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2 months ago

Before the weekend begins, take a moment to check in with YOU. 🖤

When was the last time you checked your numbers? We’re grateful for every opportunity to remind our communities that caring for your health starts with being informed.

Know your numbers. Ask questions. And encourage someone you love to do the same. 🖤

#BlackHeartAssociation #FridayHealthCheck #KnowYourNumbers #HeartHealth #PreventionMatters by @heal.thy.temple

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2 months ago

Every opportunity to share the mission is a reminder that the work is reaching beyond us. 🖤

We’re grateful for every stage, every community, and every listening ear that allows Black Heart Association to spread a message of prevention, education, advocacy, and hope. Every conversation helps move the mission forward—and we never take that opportunity for granted. 🖤

#BlackHeartAssociation #MissionInMotion #CommunityHealth #HeartHealth #ServingWithPurpose by @heal.thy.temple

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2 months ago

Today’s health word: A1C. 🖤

Your health is more than how you feel today. A1C helps provide a bigger-picture look at your blood sugar over time—and knowing your numbers gives you information you can use.

Have you heard of A1C before today?

#BlackHeartAssociation #HealthWordWednesday #KnowYourNumbers #A1C #HealthEd by @heal.thy.temple

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2 months ago

Apparently, saving hearts isn’t enough… now we’re out here trying to get discovered by Tyler Perry. 😂🎬

But there’s a little truth behind the laughs: you can’t keep holding things over somebody’s head—or holding everything in your heart. ❤️

Set the boundary. Have the conversation. Release what’s heavy. And protect your heart in more ways than one.

Now be honest… should @BlackHeartAssociation keep saving the community, or should Tyler Perry call us ASAP? 😂😂

#WhyDidIGetMarried #BlackHeartAssociation #ProtectYourHeart #HeartHealth #HealthyBoundaries taken in Black Heart Association by @heal.thy.temple

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2 months ago

Consistency > Perfection. 💪🏾
A healthy lifestyle isn’t built in one workout, one meal, or one good week. It’s built by showing up again and again—even when you don’t feel like it.
Small choices. Repeated daily. Big results. 💙
Stay consistent. Your body is keeping score.
#ConsistencyIsKey #MensHealth #HealthyLifestyle #health #motivation by @heal.thy.temple

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2 months ago