Instagram story viewer> @heal4.u> Posts

Heal 4 U

@heal4.u

277

followers

89

following

NYC 🗽
BelliBinder, Full Spectrum Doula, Reiki Master, Sound Bath Facilitator 🥣🤰🏽
Ignite the light within✨
BOOK Virtual + In person Sound Baths👇🏼🧠🧘🏾🫀📿

POSTS STORIES REELS TAGGED

A recap of Heal 4 U’s first collective Reiki immersed Sound Bath @sanoacupuncture 💛 a beautiful turn out and divine release. Thank you for everyone who came out. I look forward to hosting at Sano again stay tuned for future announcements 🦋🫶🏽💐
Heal 4 U, ignite the divine being within! And spread that love and light. 🫀🧠🪬📿💐🦋🌱🌙

#heal4u #sound #healing #services #announcements #soundbath #soundbathmeditation #heal4u #reiki #reikihealing by @heal4.u

228

3

4 years ago

Let me REintroduce myself
It is with great honor I now take on another divine title and this one is - Reiki Master Lels.
What was once a spark-full thought in my mind, a tugging ignition to my soul and books and practices I was warped in, it is now my reality.

2019 fast forward to 2022

What an incredible journey it has been of learning, practice, shedding, rediscovering and connecting with the divine, my spirit guides and divine soul. Becoming one with the spiritually guided forceful energy of the universe, has been an experience I can only invite you to embark with me.

This is only the beginning of my journey and I can say I live in gratitude and full devotion to my purpose.

I am a light worker
A healer
A daughter
An educator
A student
A sister
A friend
A creative
A portal, vessel of divinity and love.
I do my work with intention and mindfulness, in healing self. As I do this, I heal past and future generations. And I can assist you in doing the same.

Below are some of the services I will be offering :

Services available TBA - ( solo + groups )
* Sound Bath Guided Mediations
* Reiki Sound Baths
* Aura + Chakra Scans and Cleanses
* Reiki 1 & 2 Attunements
* Reiki Master Attunements

Donation Based Services -
* Reiki Healing Sessions ( invocative/intuitive )
* Physic Surgeries
* Reiki Ancestral Healing

FREE Services (LIVES)
* Scheduled Sound Baths
* Scheduled collective discussions
* Scheduled collective Yoga

As of now I will only be offering South Baths Mediations. I will let it be known when I am ready to begin taking clients for Reiki Sessions. For now if you are interested in being someone I practice Reiki on for study purposes please reach out via DM.

I look forward to sharing my healing practices and assist your soul in however I am of service. Thank you to the divine beings for guiding me to living in my truth and power. BIG BIG BIG moment of gratitude and admiration for my Reiki Guru @mindfullivingwithz thank you for your support, love and sharing your knowledge and gifts with me.

The light in me recognizes the light within you.

With love always,

Lels 💛 taken in Jersey City, New Jersey by @heal4.u

73

8

4 years ago

The Divinity Circle: Gratitude Gathering

A Spring Equinox Celebration

In Honor of the New Moon
Join us for an evening of elevation and embrace at The Divinity Circle’s Gratitude Gathering.

Event Details:

📅 Date: March 29, 2025
⏰ Time: 5:00 PM - 7:00 PM
📍 Location: The Mothership NYC – 6 E 116th St, Harlem, NY 10029

Experience a Sacred Evening Featuring:

✨ Sound Bath by Lels from @Heal4U
✨ Oracle Card Reading for guidance and reflection
✨ Fire & Light Ceremony to restore balance and set intentions

Enjoy a peaceful evening in community, embracing the energy of the new moon and the renewal of spring. Tea & light refreshments will be served.

Reserve your spot now and step into a space of gratitude, healing, and connection.

🌿 Limited spots available – RSVP today! @divinewombcare @heal4.u #linkinbio by @heal4.u

9

2

2 years ago

✨ Reset. Recharge. Realign. ✨

Give yourself the gift of stillness and sound. 🎶 Join me this Saturday March 8th at 3:30 PM EST for a FREE community sound bath—a full-body immersion into healing vibrations to calm your mind, balance your energy, and nourish your soul. 🌿💫

Come as you are. Leave feeling lighter, clearer, and more grounded. ✨

📍 Sano Acupuncture : 952 Southern Blvd Suite 202, Bronx, NY 10459
🕒 330-5pm (session begins @4pm sharp)
📢 Limited spots—RSVP to save yours!

Heal 4 U, ignite the divine being within! And spread that love and light.
🫀🧠🪬📿💐🦋🌱🌙
#heal4u #sound #healing #services #announcements #meditation #soundhealing #soundbath #reiki #reikimaster #crystalbowls #tibetandrums #holisticevents #selflove #mindfulness #innerchild
#SoundHealing #SelfCareSaturday #Reiki #Meditation #HealingVibrations #Mindfulness #SoundBath #CommunityWellness #heal4u taken in Sano Acupuncture by @heal4.u

29

3

2 years ago

This Valentine’s Day, give yourself the gift of love and relaxation. 💖✨ Join me this Saturday, 2/15, for a FREE community sound bath—a heart-opening experience to honor love in all its forms. Come reset, recharge, and receive the healing vibrations of the sound bowls. 🌿🎶

📍 @sanoacupuncture : 952 Southern Blvd Suite 202, Bronx, NY 10459
🕒 3-5pm (session begins @4pm sharp)
📢 Limited spots—RSVP to save yours!

Whether you’re celebrating solo, with a partner, or with friends, this is a moment for YOU. See you there! 💕 #SoundHealing #SelfLove #ValentinesDayVibes

Heal 4 U, ignite the divine being within! And spread that love and light.
🫀🧠🪬📿💐🦋🌱🌙
#heal4u #sound #healing #services #announcements #meditation #soundhealing #soundbath #reiki #reikimaster #crystalbowls #tibetandrums #holisticevents #selflove #mindfulness #innerchild taken in Sano Acupuncture by @heal4.u

65

7

2 years ago

CALLING ALL BIRTH GIVERS🤍 New service alert!! I would love to share the exciting news that I am currently training with BELLIBIND, to offer these amazing services to our WOMBmen. Belly binding is an incredible ancient technique used for birth givers in their healing journey, and postpartum process. If you are interested in learning more about bellibind, please let’s connect. This is the BelliBestie kit available online! I have a discount code so let me know if you need it!
Starting services soon, would love to practices on some loved ones! Let me know if you’re interested in learning more about this incredible service ! @bellibind @doulaprincess
#newmothers #doula #doulasoftiktok #postpartum #postpartumrecovery #healing #fyp #heal4u #reiki taken in New York, New York by @heal4.u

14

2

2 years ago

Hey beautiful souls,
💚 🤞🏽 The next Reiki-Immersed Guided Meditation Sound Bath will be Saturday, June 15, 2024 @sanoacupuncture.

Join us for a unique and rejuvenating experience that combines the healing power of sound with the benefits of reiki. Our Harmony event offers a serene atmosphere where participants can unwind, relax, and elevate their senses in a welcoming and inclusive environment.

Session will begin at 4:00pm est. Please arrive with time to get situated. Doors open at 3:30 pm.

PSA: Apologies for the change in plans these sessions will not be cannabis friendly.

Tips for your session :
✨Bring a mat and blanket
✨Water
✨Comfortable clothes
✨A journal
✨An open heart and mind

🌍🌍🌍🌍
Next Saturday Sound Bath Dates :
July 20, 2024
August 17, 2024

💌 If you prefer personal sessions or would like to book me for a group session, check out my Services & Booking Details in the highlights! Or booking website !

https://heal-4-u.square.site/

Heal 4 U, ignite the divine being within! And spread that love and light.
🫀🧠🪬📿💐🦋🌱🌙
#heal4u #sound #healing #services #announcements #meditation #soundhealing #soundbath #reiki #reikimaster #crystalbowls #tibetandrums #holisticevents #selflove #mindfulness #innerchild

#HarmonyAndHerb #SoundBath #420Friendly #soundbathmeditation #soundbathhealing #crystalbowl by @heal4.u

15

0

2 years ago

Let’s do 420 different this year, here is a 420-friendly sound bath! Find your inner harmony elevate your senses, and sooth your soul. 🌿✨ Join us for an evening of relaxation, rejuvenation, and gentle exploration for tickets the link is in my bio. Meet me @sanoacupuncture
🤍 Tips for your session :
* Bring a mat and blanket
* Water
* Comfortable clothes
* An open heart and mind
*Your own herbs

Session will begin at 5pm est. Please arrive with time to get situated!!

💌 If you prefer personal sessions or would like to book me for a group session, check out my Services & Booking Details in the highlights! Or booking website !

https://heal-4-u.square.site/

Heal 4 U, ignite the divine being within! And spread that love and light.

🫀🧠🪬📿💐🦋🌱🌙

#heal4u #sound #healing #services #announcements #meditation #soundhealing #soundbath #reiki #reikimaster #crystalbowls #tibetandrums #holisticevents #selflove #mindfulness #innerchild

#HarmonyAndHerb #SoundBath #420friendly #HighVibes #BronxBath #420soundhealing by @heal4.u

479

14

3 years ago

Hey beautiful souls,
💚 🤞🏽 The next Reiki-Immersed Guided Meditation Sound Bath will be Saturday, April 20, 2024 @sanoacupuncture. And yes, this session will be herb friendly, lets meditate and medicate!
Join us for a unique and rejuvenating experience that combines the healing power of sound with the soothing properties of cannabis. Our Harmony and Herb event offers a serene atmosphere where participants can unwind, relax, and elevate their senses in a welcoming and inclusive environment.
Immerse yourself in the tranquil sounds of crystal singing bowls, Tibetan gongs, and other harmonic instruments, expertly played to guide you on a journey of relaxation and inner exploration. Whether you’re a seasoned cannabis enthusiast or simply curious about its therapeutic benefits, this event offers a safe and supportive space to connect with like-minded individuals and discover new ways to enhance your well-being.
Our experienced facilitator Lels, a Reiki Master, Holistic Health Coach, and Sound Healing Facilitator. Will be supporting and guided by ancient healing sounds of crystal bowls, Tibetan drums, ocean drums and mantras intentionally downloaded for the session. will guide you through gentle meditation and breathing exercises, encouraging you to let go of stress and tension while embracing a sense of peace and serenity. With the optional inclusion of cannabis products provided by our trusted partners, you can further enhance your experience and deepen your connection to the present moment.
Whether you’re seeking relief from anxiety, chronic pain, or simply looking to unwind after a long week, Harmony and Herb offers a holistic approach to wellness that nurtures the mind, body. taken in Sano Acupuncture by @heal4.u

17

2

3 years ago

Step into serenity with our Harmony and Herb event: Meditate and Medicate a 420-friendly sound bath experience that elevates your senses and soothes your soul.
Join us for an evening of relaxation, rejuvenation, and gentle exploration. Tickets available on eventbrite.

Tips for your session :
* Bring a mat and blanket
* Water
* Comfortable clothes
* An open heart and mind

Session will begin at 5:30pm est. Please arrive with time to get situated.

💌 If you prefer personal sessions or would like to book me for a group session, check out my Services & Booking Details in the highlights! Or booking website !

https://heal-4-u.square.site/

Heal 4 U, ignite the divine being within! And spread that love and light.
🫀🧠🪬📿💐🦋🌱🌙
#heal4u #sound #healing #services #announcements #meditation #soundhealing #soundbath #reiki #reikimaster #crystalbowls #tibetandrums #holisticevents #selflove #mindfulness #innerchild

#HarmonyAndHerb #SoundBath #420Friendly #soundbathmeditation #soundbathhealing #crystalbowl by @heal4.u

59

1

3 years ago

🌻Beautiful souls, February Sound Bath has been rescheduled to this Saturday the 10th!
Treat yourself or your loved ones to the ultimate relaxation experience with our Reiki Immersed Sound Bath. Unwind, recharge your nervous system, and find your center by submerging in the power of sound.
Here are the next three sessions, book ahead! To book the link is in my bio! ✨

🪷This session is led by Lels, a Reiki Master, Holistic Health Coach, and Sound Healing Facilitator. You will be supported and guided by ancient healing sounds of crystal bowls, Tibetan drums, ocean drums and mantras intentionally downloaded for the session.

🪴Here are the benefits of monthly Reiki-Immersed Guided Meditation Sound Bath✨:

* Relaxed mind, mental/emotional tensions and blockages are eased.
* Better concentration.
* Inner feelings are activated and released.
* More energy and strength in everyday life.
* Alleviate mental or emotional pain.
* Improved self-confidence, boosted creative and productive potential.
* End every month with an intentional Sound Bath that will set the tone and make space for the month ahead.
* Connect with like-souled individuals who are on the path of expansion, just like you!

Tips for your session :
* Bring a mat and blanket
* Water
* Comfortable clothes
* An open heart and mind

Session will begin at 4pm est. Please arrive with time to get situated.

💌 If you prefer personal sessions or would like to book me for a group session, check out my Services & Booking Details in the highlights! Or booking website !

https://heal-4-u.square.site/

Heal 4 U, ignite the divine being within! And spread that love and light.
🫀🧠🪬📿💐🦋🌱🌙
#heal4u #sound #healing #services #announcements #meditation #soundhealing #soundbath #reiki #reikimaster #crystalbowls #tibetandrums #holisticevents #selflove #mindfulness #innerchild taken in Sano Acupuncture by @heal4.u

6

0

3 years ago

Harmony awaits in February! Immerse yourself in rejuvenating Reiki sound baths at our holistic healing event. Enjoy a special discount as you embrace serenity and well-being. ✨🎶 #HolisticHealing #FebruaryWellness
🌻 Tips for your session :
* Bring a mat and blanket
* Water
* Comfortable clothes
* An open heart and mind

Session will begin at 4pm est. Please arrive with time to get situated.

💌 If you prefer personal sessions or would like to book me for a group session, check out my Services & Booking Details in the highlights! Or booking website !

https://heal-4-u.square.site/

Heal 4 U, ignite the divine being within! And spread that love and light.
🫀🧠🪬📿💐🦋🌱🌙
#heal4u #sound #healing #services #announcements #meditation #soundhealing #soundbath #reiki #reikimaster #crystalbowls #tibetandrums #holisticevents #selflove #mindfulness #innerchild by @heal4.u

10

1

3 years ago