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Wellness • Energy Medicine • Training • Events • Weddings

@healing_thyme_ut

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Supporting you in finding balance and joy
Doctor of Medical Qigong
Holy Fire Reiki Grand Master
Breathwork coach
Body and Emotion Code
Sound therapy

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🌿✨ Need a day to slow down, recharge, and take care of YOU? I found the perfect place! 💚

I recently had the opportunity to attend Healing Thyme's Day of Wellness, and it was exactly what I needed. It was such a peaceful experience where I got to unwind, learn something new, and focus on my mind, body, and soul.

During the event, I experienced:
🍵 Ceremonial tea
👣 Foot zoning
🎶 A relaxing sound bath
💆 Acupressure
✨ And so much more!

@healing_thyme_ut believes that true wellness comes from caring for your mind, body, and spirit. You can truly feel that from the moment you walk through the doors.

The amazing team offers over 100 holistic healing modalities, creating personalized experiences to help you feel your best. Whether you're looking to reduce stress, find balance, or simply invest in a little self-care, they have so many services designed to support your wellness journey.

I left feeling relaxed, refreshed, and already looking forward to my next visit. 💚

If you've been wanting to prioritize your well-being, this is your sign to check them out!

📍1363 W 1940 N, Provo, UT 84604

Have you ever tried any holistic wellness practices like a sound bath or foot zoning? I'd love to hear about your experience! 🌿👇

#HealingThyme #HolisticWellness #ProvoUtah #SelfCare #WellnessJourney SoundBath FootZoning MindBodySoul UtahWellness UtahsBestKeptSecrets by @healing_thyme_ut

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2 months ago

People so often feel stuck in the same cycles. Feel like a slave to the same emotions, the same conflicts.

Maybe you feel like you’re white knuckling your way day to day, and the frustration is burning you out…

Maybe it’s a spiritual frustration…

A health frustration…

There is peace, there are answers, and there are daily practices that can change your life.

This is my experience, coming back to myself, trusting myself and being in alignment through daily effort… and now it’s my honor to share these tools with anyone who is ready☯️ by @healing_thyme_ut

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8 months ago

As the foundation of many modern holistic practices, Medical Qigong is often referred to as the “mother modality” of healing☯️. Its principles and techniques have influenced numerous other healing arts, including: ✨acupuncture, ✨Tai Chi, ✨and Reiki. By practicing Medical Qigong, you tap into the source of these powerful traditions, gaining access to a profound and time-tested method of healing. by @healing_thyme_ut

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9 months ago

If you’ve been scrolling or taking in too much input… slow down for a second. Take Thyme.

Give yourself a break, you don’t need another problem to solve in this moment.

Try this tapping exercise and see if your thoughts become more clear.

Comment below, I’m curious if this helps you✨🥰 by @healing_thyme_ut

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4 days ago

Today we arrive at the crown chakra, or Sahasrara. 🤍

The crown chakra is traditionally associated with spiritual connection, higher awareness, wisdom, consciousness, and our sense of connection to something greater than ourselves.

One of the things I see most often is people who have become so focused on figuring everything out that they leave very little room for trust. We can become disconnected from ourselves, from others, from nature, or from whatever gives our life meaning.

An out of balance crown can also look like being caught up in our thoughts, searching constantly for answers, or using spirituality to escape what is happening right here in our lives.

Today’s meditation is an invitation to become quiet, release the need to have every answer, and simply be present.

You don’t have to understand everything to be connected. Sometimes the practice is simply being open enough to receive. 🤍 by @healing_thyme_ut

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8 days ago

Today we move into the third eye chakra, or Ajna. 💜

The third eye is traditionally associated with intuition, inner wisdom, awareness, perception, and our ability to see beyond what is immediately in front of us.

One of the things I see most often is people who have a strong inner knowing but have learned to doubt it. They overthink, look outside themselves for answers, and analyze every possible outcome until they can no longer hear what they already know.

An out of balance third eye can also look like becoming so caught up in our thoughts and interpretations that we lose touch with what is actually happening in the present moment.

Today’s meditation is an invitation to quiet some of the noise and create space to listen inward.

You don’t have to force an answer. Sometimes clarity comes when we stop trying so hard to find it. 💜 by @healing_thyme_ut

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9 days ago

Today we move into the throat chakra, or Vishuddha. 💙

The throat chakra is traditionally associated with communication, truth, self expression, and our ability to both speak and listen.

One of the things I see most often is people who know exactly what they want to say, but don’t feel safe enough to say it. They swallow their feelings, avoid difficult conversations, say yes when they mean no, or stay quiet because they’re afraid of how someone else might respond.

We can also move in the other direction, talking over others, speaking without listening, or using our words to protect ourselves instead of expressing what is actually true for us.

Today’s meditation is an invitation to slow down and listen to your own voice. What have you been holding back? What truth have you been afraid to speak?

You don’t have to say everything today. Start by being honest with yourself!

Task:🦋 Finish this sentence out loud for yourself, “ what I really want to say is…” by @healing_thyme_ut

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10 days ago

Today we move into the heart chakra, or Anahata. 💚

The heart chakra is traditionally associated with love, compassion, connection, forgiveness, and our ability to both give and receive love.

One of the things I see most often is people who have learned to protect their hearts so well that they have also made it difficult to receive. We can carry resentment, grief, hurt, or old relationships long after the experience is over, because letting go can feel like letting someone off the hook.

But forgiveness doesn’t mean what happened was okay. It means you no longer have to carry the weight of it.

Today’s meditation is an invitation to soften around the heart, make space for what you’re feeling, and explore what it might feel like to give and receive love without abandoning yourself in the process.

Are you up for the challenge?🌱 by @healing_thyme_ut

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11 days ago

Today we move into the solar plexus chakra, or Manipura. 💛

Traditionally, the solar plexus is associated with personal power, confidence, self trust, willpower, boundaries, and our ability to take action.

I see people struggle with this often… knowing what they want, but not trusting themselves enough to act on it.

An out of balance solar plexus can show up as constantly second guessing yourself, needing outside validation, difficulty setting boundaries, people pleasing, or feeling like you have to control everything around you to feel okay. (Anyone relate??😅)

The opposite can also happen. We can become overly controlling, rigid, or attached to having things go our way.

Today’s meditation is an invitation to reconnect with your own inner strength. To listen to yourself, trust what you know, and remember that you don’t have to give your power away to anyone else. 💛

Today’s task:
Stand in the sun, ask yourself what you want. And trust yourself through the process. by @healing_thyme_ut

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12 days ago

Today we move from the root into the sacral chakra. 🧡

The sacral chakra, or Svadhisthana, is traditionally associated with emotions, creativity, pleasure, sensuality, connection, and our ability to move with the natural flow of life.

It is often connected with the element of water, which makes sense when you think about the qualities we explore here… including: movement, flexibility, feeling, and flow.

When we feel disconnected from this energy, we may become emotionally shut down, overly rigid, disconnected from pleasure, or afraid to express what we truly feel and desire.

Today’s meditation is an invitation to soften, feel, and allow a little more movement into the places where you may have been holding on.

You don’t have to force yourself to feel anything. Just notice what is already there. 🧡

If you know me, you know I love music!

If you want an extra practice, try playing some of your favorite tunes and swaying to the music today. Feel the release and move static sacral energy as you sway. by @healing_thyme_ut

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13 days ago

Day one: Root Chakra

Starting at the root! 🌱

The Root Chakra is associated with grounding, safety and stability. it sits at the base of the spine and is connected with the parts of life that help us feel supported.

This includes: home, community, nourishment, security, and connection to our physical body.

Often I see anxiety, insecurity, Lower back pain, deep fatigue, and excessive feelings of overwhelm with a depleted root chakra.

Today’s meditation is an invitation to slow down, to be present and connect with your body.

Over the next few days we will move through each of the 7 chakras. Today we start at the root. Get grounded. And rise❤️

Let me know how your meditation goes, in the comments below or send a DM! by @healing_thyme_ut

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14 days ago

I don’t normally teach meditations like this online.

That’s because the tools we use in Healing Thyme are meant to be complete modalities. Meaning to create holistic change for the mind, body, and spirit.

Chakras are only an aspect of your energetic being, but I recently did this meditation for a client and hope you find the benefits from this meditative series just as helpful!

May this serve you well as we head into fall🍂

Remember! It’s best to practice these meditations in order starting with the Root Chakra.

Follow along with us!

Schedule: posts go out at 7 a.m. MT September 14th-20th

Monday- Root
Tuesday- Sacral
Wednesday- Solar Plexus
Thursday- Heart
Friday- Throat
Saturday- Third Eye
Sunday- Crown

Comment if you’re following along! 🧘 by @healing_thyme_ut

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14 days ago