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Self Healing Advisor 💟🐦‍🔥🧡
RYT 200🙏 LA CA🌴🌞✨
Follow 2 support & grow together 🌱💜
☀️🦋Visit Frequency Shift Website ✨🧡
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Meet my sweet puppy girl @miracle_girl_mila aka my favorite Doga buddy 💜🙏🧡 
The practice promotes calmness, joint flexibility, and stress reduction while strengthening the bond between you and your dog 💕 
#doga #mindfulmovement #groundingexercise by @healing_with_violet
8
4 months ago
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This is the whole point ✨

We all have unique—and sometimes challenging—relationships with our cycles. That’s why this drink makes such a difference. We’re honored to be in your routine 🫶

#hormonehealth #pms #preperiod #onmyperiod #functionalwellness by @healing_with_violet
6
6 months ago
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Today’s Full Moon/Lunar Eclipse in Virgo brings the magic of manifestation and action in our lives. 🌝 standing tall and strong it is your time to shine and make all your dreams come true 🙌✨ but as we thrive for progress and celebrate our achievements let’s remember all the small steps we took to get there and reflect on the value of each of them. Paying attention to details can bring a whole new perspective and deeper awareness in our everyday lives 🙏
Invite mindful movement into your day today to get the inner fire going 🧡 Yoga, meditation walk, dancing or running - all are great ways to get your body feeling alive and connected with the flow of nature. 🌸
#happy333 #lunareclipse #fullmoonvibes🌕 by @healing_with_violet
2
7 months ago
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#motivationmonday vibes with #fishpose flow for you from me 💗🐠☀️ 
I’ve been practicing Yoga daily for 3 years now and I’m so grateful for all the benefits it brings me 🙏
Fish pose came into my practice a while ago but it wasn’t an easy journey and took a lot of patience and mindful movement which is what I see Yoga to be 💫 
Please always remember that we don’t welcome pain on our Yoga mat, but we do play with the resilience to tensions quite often and our breath is truly our best teacher when it comes to this lesson ✨
Please take 3 deep breaths for me rn 🙏🧡💜💗
#selflovecomesfirst❤️ by @healing_with_violet
10
8 months ago
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#transformationtuesday 
Bringing my big dream to life this Friday with the most amazing crew I’m beyond grateful for! ✨🥂🌞
Opening the doors into my Yoga Portal with my first ever Frequency Shift event 🦋 
The main idea behind Frequency Shift is to combine Yoga and Music on a certain level where we can add more healthy benefits to our experience. Music and Movement Advocate always and forever, I want to invite likeminded people to my events and have them leave feeling elevated not only from dopamines gained from good music but a well balanced body and spirit as well. Yoga is more than just stretching or meditation, it helps us live our lives more aligned and balanced in everything we do. Nourishing your body also includes having a limit on what you can intake & certain dietary restrictions to follow and of course the hydration is the key with any exercise/xtra movement that your body doesn’t do on the daily. All these components formed the structure of this event, which will be an example what I will offer twice a year ( Summer and Winter Solstices ) plus I’ll be teaching a series of Moon Phases Yoga for the next two months (February and March). 
Feel free to join me along the way and tell your friends about it too ;) my website is launching the day before the event and will have all this info plus more 🦋🌛💜 taken in Los Angeles, California by @healing_with_violet
6
9 months ago
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#tbt to my sweet some #puppyyoga action with Jay Jay 🐶🧡 missing you all so much 💜✨
Can’t wait till my lil Mila joins me for the Yoga flow life soon enough & I will make sure she makes her appearances on this page then too 💕🌸 by @healing_with_violet
2
9 months ago
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New year -> new heights to reach for! 🙏🌸🌋
And while we are working on achieving that, let’s reflect on this moment last year and what changes happened to your plan for the previous year. Some obstacles are simply there to redirect us to take the road less traveled but way more picturesque 🏞️🙌🌅
I’m always down for a ride with a good view and time is a made up concept anyway.. ✨🦋 #yogaeveryday #lifeisanadventure❤️ by @healing_with_violet
3
9 months ago
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I finally found my way back! 🙏💜✈️🕉️👏🏖️
It’s been a long time my friends but I got so much to share with you just waittt :) 
Yoga has been my everyday routine for 3 years now! Lots of twists and turns come hand in hand with the need to find balance ☯️ and harmony ☮️ 
Building up new ways of taking control of your own body and your life is a constant ongoing process and never ending journey truly. While on it make sure to look for the starts/blessings/miracles ✨ taken in Big Island, Hawaii by @healing_with_violet
4
10 months ago
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Frog pose has a lot of great benefits! 🐸
It’s ideal for people who sit for extended periods, which can cause low back pain or tight hip flexors. 
Don’t wait for it to get worse and frog it down & have some fun while you add some movement to it too 😉
🙏💜
#frogpose #lowerbackpainrelief #movementherapy #yogaislife by @healing_with_violet
3
2 years ago
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Hard to believe that it’s been a week already, but here we are! My Yoga workshop @thehomiecollectivecampout was such a beautiful vibe and I’m super grateful for everyone who attended it 🙏💜
#yogawithvibegirl #yogaworkshop #thehomiecollectivecampout #goodvibes #happysunday #nemaste #muchlove by @healing_with_violet
8
3 years ago
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5 mins Guided Grounding Meditation from me to you 🫶🌱
Life gets so busy and it can catch us off guard & literally make us LOSE OUR BREATH 🙀
Practice mindful breathing whenever possible and you will notice the changes it makes within you and the world around you. 
💜
#guidedmeditation #5minsmeditation #groundingtechniques #mindfulbreathing #groundingmeditation #raisethevibration taken in Denver, Colorado by @healing_with_violet
0
3 years ago
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Puppy Yoga Joy! #yogawithyourpet 
Do your pets try to join you during your flow too? 😍🤩🥰
It’s finally getting nice out and we can practice outside! 🌞
My first Yoga in the Park date: Sunday June 25th @ 8 am MT 🌻 Location: Washington park 🌸 #yogainthepark 
It’s completely free!! 
DM me if you have any questions. 
Come by & grab a friend too 😉 Hope to see you there 🙏
#yogaindenver taken in Denver, Colorado by @healing_with_violet
7
3 years ago
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