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Avani Poudel | Hashimoto’s & Thyroid Coach

@healingwithavani

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I help women with Hashimoto’s feel at home in their bodies by fixing what doctors missed.
Nervous System. Cellular Health.
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her labs were lit up like a Christmas tree and she was told everything looked fine ⁉️⁉️⁉️

this happens all the time with women with hashimotos.

you know something is off, you finally get bloodwork done, and you walk out being told you’re normal. that’s pretty much exactly what happened to this client before she came to us.

so she hired us & we went DEEPER.

we did a GI-MAP and found bacteria in her gut that needed to be addressed. it was contributing to a lot of the inflammation in her body and making weight loss really resistant.

we did an MRT to see which foods her immune system was reacting to, then built her meals around her lowest-reactivity foods (1.2 and under) to help calm systemic inflammation.

we saw her insulin was high.

we saw her progesterone was low - which also meant she wasn’t ovulating.

western medicine alone will miss SOOO many of these.

so… the protocol?

in the root chakra phase, we focused on nervous-system safety and stability! real food, feeding her metabolism, and daily practices that helped her body feel calm and come out of any sort of cell danger response.

in the sacral phase, we went deeper into the functional work. we fed her body up to around 2,400–2,500 calories of real, targeted nutrition and used medical foods to support phase one and phase two detox in her liver. most women are shocked that this phase means eating more food. her body needed to feel fed & detox pathways opened

in the solar plexus phase, we rotated higher-carb days with keto days so her cells could learn to use both glucose and fat for energy, and we watched her ketones climb higher and higher. with her insulin running high, her body had been stuck relying on one fuel source - carb pulsing trains it to switch.

now she’s 14 pounds down in about six weeks!!

it’s the first time she’s ever lost weight naturally. she feels better in her skin, and the people around her are noticing her inflammation coming down 🥰

this is why the order of operations matters so much!

if you’ve been told your labs look normal and you know something deeper is going on, listen to your gut.

you deserve to find real answers. by @healingwithavani

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21 days ago

I’ve always been obsessed with health.

The gym was my thing - the place that made me feel strong, grounded, and in control. But no amount of discipline prepared me for when my body completely turned on me.

The bloating came first - the kind that made me look six months pregnant even when I ate “clean.” Then the anxiety.
Then the bone-deep fatigue that made zero sense for someone who “looked healthy.”

And every doctor said the same thing:

“Your labs are normal.”

Normal for what? Avoiding disease? Or a body that was clearly falling apart?

Conventional medicine detects disease, NOT dysfunction.
So if you’re not dying, you’re “fine”.. even when your body is screaming for help.

And mine didn’t feel like it could go on another day. I was not fine.

I wasn’t dealing with random symptoms.
I had chronic dysregulation - a nervous system stuck in survival mode, a gut that couldn’t keep up, a liver overloaded, and cells drowning in inflammation.

Then the truth hit:

Mold toxicity.
Chronic Lyme.
EBV.

Years of biological stress ignored because my labs “looked fine.”

My identity collapsed.
I went from gym-girl to “I don’t trust my body to walk across the room.”

And in that collapse, I found the ONE thing that actually put me back together:

Nervous system regulation.

Not supplements. Not cutting foods. Not working harder.

Learning how to make my cells feel SAFE again changed my life. When safety came back, my gut calmed, my inflammation dropped, my energy returned - & I finally recognized myself again.

That’s when Electric Alignment was born! The framework I needed & the framework every woman deserves:

A system that understands cellular inflammation, stress biology, and survival mode. A system that treats the body like the intelligent organism it is. A system that goes far beyond “eat better” and actually rebuilds the foundation.

My story didn’t begin with illness. It began with wanting to be healthy. & it evolved into understanding what true healing actually requires -something we are not taught.

If this sounds like you, just know:

You are not broken. Your symptoms are valid. & you are not alone.

Welcome to Electric Alignment.
Your healing begins here.

🦋 by @healingwithavani

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9 months ago

The body runs on BOTH fat & glucose as a fuel source & both matter a ton

But most people are stuck only knowing how to run on sugar... and that’s where the problem starts

i’ve been working closely with my practitioner in my own healing journey with having Hashimoto’s, living in black mold + having Lyme disease, and the goal is to get my cells to clear out all the shit i’ve been exposed to

i run keto 5 days a week... and then I refeed with high carbs 2 days a week

carbs are not the enemy at all. They support thyroid function, signal safety to the body, and prevent you from getting stuck in a low-energy state

But the goal vlith keto is different. It’s about training the body to become metabolically flexible... to actually USE fat for fuel
And more importantly... i am shortening my eating window.

For example:

Monday 10 hours
Tuesday 8 hours
Wednesday 10 hours
Thursday 8 hours
Friday 6 hours

And eventually... the goal is to get to one meal a day and shorten those eating windows even more

Why?

Because when you’re not constantly eating... your body finally has space to clean up, and somethin called autophagy happens

This is where your cells literally start clearing out damaged components, toxins, and waste.

This is HUGE when it comes to mold, Lyme, and any chronic illness.

Because the issue isn’t just what’s in your body...

It’s your body’s ability to CLEAR it. And that only happens when:

Ketones go up
Glucose comes down

The body is not constantly digesting

Everythingggg comes back to the cell.

If your cells can’t produce ATP (energy)... you will not feel healthy.

So when you train your body to run on both fat AND glucose...
You’re not just dieting

You’re teaching your cells how to function properly again and switch their metabolic state. & How to create energy.. how to clear waste & how to actually support long-term health

This is not medical advice & do not try this at home by @healingwithavani

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3 hours ago

No one is coming to save you

At a certain point you have to realize….. clearly what you’re doing right now isn’t working.

There’s more in life out there for you. You deserve bigger… you deserve better.

But in order to actually receive bigger & better, you need to make a change.

The universe rewards those who take action. Sure it can be scary. But everything you want is on the other side of fear.

And the women who have successful results are the women who stop letting fear win. by @healingwithavani

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16 hours ago

“you’re not a doctor!!!!!!”

yeah and i don’t ever want to be.

these are the types of messages i get on a daily basis.

if you don’t see the deeply rooted earth shattering and heartbreaking issues with our medical system you are the problem.

i am grateful for their means of care when there is an emergency or medical procedure required, but when it comes to true health… sustainability… and prevention…. analyzing and assessing simple lab work….

there is nothing to say by @healingwithavani

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18 hours ago

comment “ELECTRIC” if you’re ready to be the next success story by @healingwithavani

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21 hours ago

How many more years are you going to let yourself live like this?

When are you going to start living everyday as if it’s your last?

Wake up. by @healingwithavani

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a day ago

only women who are victims to their condition will have something to say about this

the ones who are ready to be victors will not complain by @healingwithavani

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a day ago

HASHIMOTO’S CAN BE HEALED!

but western medicine isn’t where you’ll find answers…. by @healingwithavani

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2 days ago

comment “TEMP” if you want a resource that breaks this down by @healingwithavani

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2 days ago

you will not get the life you want inside of the life you currently have.

you have to change if you want change.

the way you make decisions… your identity… your thought process……

only then will you heal. by @healingwithavani

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2 days ago

I was literally 17 years old & hospitalized for anxiety but no one would believe me when I said it started in my gut

This is exactly why I am so passionate about helping women 1:1 - it is to be for them what no one was for me. by @healingwithavani

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2 days ago