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Nikole Goncalves

@healthnutnutrition

3966

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213K

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2003

following

Keeping motherhood real ✨
🤱Mom of 2 navigating meals & parenting
📚 Bestselling Author | 🎥 1M+ YouTube
🥦 Recipes • Picky eater tips • Non-toxic living

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True story: what getting ready with a one toddler is really like… 😆😮‍💨👶🏼I’m now officially pro at putting on mascara in the dark 😅...#toddlermomlife #getreadywithme #momhumour #momlife #motherhood #dayinthelife #morningroutine by @healthnutnutrition

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a year ago

Snacks I no longer NEED to buy from the store 🙅‍♀️🍎🍫🧀🍚Comment “Snacks” and I’ll DM you where to get all 4 recipes 💌Check my Amazon storefront for the cutest gold fish cracker cutters!I started making healthier versions of our favourite store-bought snacks using simple, wholesome ingredients and honestly, they taste even better!This week I made:🍎 Applesauce🍫 Chewy granola bars🍚Rice krispie squares🧀Gold fish crackers #HealthySnacksForKids #HomemadeSnacks #HealthyRecipes #PickyEaterTips #backtoschoolsnacks by @healthnutnutrition

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7 months ago

The mom hack I do every time I order ice cream for the kids because I don’t know about you but a single scoop is HUGE these days 😅Am I the only one who does this? by @healthnutnutrition

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3 months ago

Come spend a day at Forest School with my 2 + 5 year olds 📚☀️🌳✏️✂️🌈🎣Comment “FOREST” below and I’ll DM you all the links to our go to summer favs right now 🔗@minimioche @stonzwear @murphysnaturals @thegoodkiind @luminanceskincare @merit by @healthnutnutrition

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13 hours ago

2 HOUR NAPTIME MEAL PREP 🕒🍪🧁Comment “MEAL PREP” and I’ll DM you the recipes 💌During my 2-year-old’s nap, I love knocking out a few snacks that make our week so much easier. This week I made: 🧀Homemade Gold Fish Crackers 🍫Chewy Granola Bars🌈 Rainbow Chocolate Chip Cookies#AD I’ve been using @stasherbag ’s new recyclable paper bags for packing dry snacks on the go and they’ve been a total game changer for busy days with the kids.What I love most is that they help us cut down on single-use plastic! They’re made from FSC-certified paper, recyclable, and a simple way to live life with a little less plastic without sacrificing convenience. Perfect for school lunches, park days, or road trips!If you’re looking for an easy eco-friendly swap, head to www.stasherbag.com to shop now (only available in the US at the moment – coming to Canada soon!). by @healthnutnutrition

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6 days ago

The mom hack I do every time I make mac and cheese for my kids🧀🍳I always stir in scrambled eggs for protein and to keep that blood sugar balanced 👌🏼. Keeps my kids full longer, supports their growing bodies and helps prevent the afternoon crash 😅Am I the only one who does this? by @healthnutnutrition

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7 days ago

🚨 PSA: Tick season is here and here’s how to protect your family naturally 🌿🕷️Comment “TICK” and I’ll send you all my favourite non-toxic products we use to keep the whole family protected! 🔗Save this before your next outdoor adventure 🔖Ticks won’t stop our outdoor adventures but we’re being proactive and safe so we can go on forest walks, picnic & play worry-free.Here’s exactly how I’m protecting our family this summer without the harsh chemicals:✔️ Light-colored clothing + tuck pants into socks or rain boots✔️ Spray OLE (Oil of Lemon Eucalyptus) into your hand first, then apply to kids…as effective as DEET for ages 3+✔️ Stick to sunny open spots (ticks love tall grass & shady woods)✔️ Shower within 2 hours of being outside so loose ticks wash right off✔️ Nightly tick check (underarms, behind knees, in hair - takes 30 seconds!)✔️ Found one? Tweezers or tick remover tool at the base (the head) straight up, no twisting✔️ The Tick Mitt is a game changer. Just rub back and forth and it grabs them✔️ Plant lavender, rosemary & mint in your yard, ticks actually hate them✔️ Always check the dog, they’re the #1 way ticks get inside 🐾@murphysnaturals @tick.mitt by @healthnutnutrition

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8 days ago

I will be forever grateful that I took the leap 13 years ago and posted my first video on the internet… thank you @matthew_varga for never doubting my vision and for building this life together now as mom and dad ✨Also, thank you to this beautiful community for supporting throughout the years 💛Photographer @molliepie Videographer @cloeneto Stylist @boudsey2 Management team @delucamediagroup by @healthnutnutrition

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9 days ago

Real life morning routine with two kids 👧🏼👶🏼☀️🌈🛝🐠Comment “MORNING” and I’ll send you some of our favourite non-toxic essentials and screen free activities for kids 🔗@gusti.fashion @stonzwear @caraway_home @sunshinemattressco by @healthnutnutrition

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10 days ago

“Wow, okay” trend challenge: Sister Edition (also did not see that coming at the end 😆)@cloeneto by @healthnutnutrition

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12 days ago

When my 5-year-old asks for fruit roll ups… this is what I make 🍓🍋🥭✨ Comment “FRUIT” and I’ll DM you the recipe 💌Ditch the packaged fruit snacks that usually have high refined sugars, artificial dyes and preservatives. Instead make these easy homemade fruit roll ups from scratch (no dehydrator needed just your oven). A healthier version without inflammatory oils, budget friendly and tastes way better than store-bought! by @healthnutnutrition

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13 days ago

We don’t drink juice in our house with our kids and here’s why…🧃🚫I know this one can be controversial, but we made the decision years ago to skip juice and stick to water 💧 Here’s why:Juice is basically sugar water with food colouring.It doesn’t fill them up and can spike their blood sugar. It trains their taste buds to want sweet all the time and then not like the taste of water or say it’s “boring”. Instead, we just do water. They drink it, they’re used to it, and they’re not constantly asking for juice boxes.Water is so important for our health and I want our kids to love and crave water above else when they are thirsty. Do your kids drink juice? I’m genuinely curious how other families handle this 👇 by @healthnutnutrition

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14 days ago