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Coache Roger

@healthspanquest

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Health Coach & Author | Helping Busy Professionals Lose Weight, Gain Energy & Live to 150 👇 Grab your FREE Anti-Aging Guide

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It's been a long time coming, many hours studying, collecting notes, writing and trying to figure out this healthspan quest were all on. Whether or not I cracked the code I feel like I've dug in deeper than most.

From my website to my health coaching packages to my ebooks to my zoom meetings and coaching calls and even some healthspan speeches to different groups. I am 200% all in on helping people use anti-aging tools to lose weight, boost energy and prevent disease

This is a sneak peek at the cover of my 150 ways to live to 150! 😳 Sound crazy? Many people were called crazy before their time... Three historical examples of people who were called crazy but were brilliant and ahead of their time...Galileo was persecuted for telling people that the Earth revolved around the Sun and guess what now we know that's a truth...

Healthspanquest.com
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.#livehealthy #dontdie #healthspanquest #fastivore #strengthspan #strengthspancoach #live2150 #healthspan by @healthspanquest

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2 years ago

That's right. I'm eating the strawberry stems. I'm learning to eat everything when it comes to fruits, vegetables and even meat. They call it nose to tail if you eat everything on an animal. But I am plant-based cuz I don't eat a lot of meat...m oh, and those Redskins that come on peanuts when you break the shell make sure you eat those. They have nutrients and resveratrol surprised to hear that cuz you only heard of resveratrol with grapes and wine? Look up resveratrol content in peanuts.

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.# Peanuts #health #strength #fasting #eatrealfood #nutrients #ultraprocessedpeople #biohacking #healthhacking #doctorsscareme #fruit #liftsomething by @healthspanquest

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2 years ago

That's right. I'm going to test the carnivore versus vegan diets out and see what happens, so stay tuned if you're curious and share with your friends cause this will be interesting
#carnivorevsvegan #the_strengthspan_coach #liveto150 by @healthspanquest

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3 years ago

3 different clients and the same conversation. Why do we wait until something bad happens? #healthspanquest #health #illness by @healthspanquest

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4 days ago

In my next life, I want to come back as a cat! #kittenlife #gymcats #thehealthspanmechanic by @healthspanquest

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5 days ago

Squat-Snacks on Leg Day!? Yep in the Sun #healthspanquest #thehealthspanmechanic #squats #health by @healthspanquest

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14 days ago

How you get strong! #strengthspan #thehealthspanmechanic #weightlifting healthspanquest.com ->>> pick up my ebooks & guides by @healthspanquest

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15 days ago

The reason I'm called the Healthspan Mechanic. Never stopped fixing stuff. #thehealthspanmechanic #health #liveto150 #healthspanquest by @healthspanquest

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21 days ago

Beware Y'all! Ice cream ain't what it used to be! This place sells apparently 31 different flavors but they don't fucking melt!!! #UPF #labingredients #notrealfood #healthspanquest by @healthspanquest

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22 days ago

The boys love their sunlight, 🌞☀️ it's almost like they instinctually know that it's healthy and good for them #sunbathing #healthspanandlongevity by @healthspanquest

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23 days ago

I don't drink a lot of caffeine anymore but when I do this is how I do it. I moderate the amount of caffeine and I usually go for tea over coffee #caffeine #tea #healthspan by @healthspanquest

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a month ago

Back to the grind, learn to enjoy it. Reset day! #fastivore #liveto150 #healthspanquest by @healthspanquest

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a month ago