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@healthy.with.ave

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@avery_mullins

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Lemon Dill Salmon and Zoodles! Everything from Trader Joe’s.

For the Salmon — Marinate salmon in dijon mustard, honey, minced garlic, fresh dill, and lemon juice. Cook in air fryer for 7-8min at 400 degrees (depending on thickness).

For the Zoodles — Dice red onion and halve cherry tomatoes. Heat up butter, minced garlic, red pepper flakes, Italian seasoning, fresh dill, and lemon juice in a pot on the stovetop set at medium heat. Add in Trader Joe’s fresh zoodles, tomatoes, and red onion. Mix up and turn heat to low. Top with Parmesan cheese.

I didn’t measure anything.. it’s a bad habit. by @healthy.with.ave

6

2

2 years ago

Honey Sriracha Glazed Meatballs 🔥🍯

Recipe from Eat Yourself Skinny. Find it online at www.https://www.eatyourselfskinny.com

Ingredients

For the meatballs:
2 lbs lean ground turkey
1 cup whole wheat panko breadcrumbs
2 eggs
1/4 cup green onions chopped
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon black pepper

For the sauce:
1/4 cup Sriracha
3 tablespoons reduced-sodium soy sauce
3 tablespoons rice vinegar
3 tablespoons honey
1 Tbsp grated fresh ginger
3 cloves garlic minced
1/2 teaspoon sesame oil by @healthy.with.ave

6

0

2 years ago

Honey Garlic Salmon with Zoodles and Potatoes 😋😋

Marinate salmon for 30 minutes, then air fry at 375 degrees for about 6 minutes. See the marinated salmon below! 👇

— 1 tbsp olive oil
— 2 tbsp honey
— 2 tbsp coconut aminos
— 1 tbsp minced garlic
— 1 tbsp lemon juice
— salt/pepper by @healthy.with.ave

9

1

2 years ago

Trader Joe’s Burrito Bowl with Chicken! Swipe to see and save all the ingredients. ➡️

Total cost comes out to around $6.00 per bowl! by @healthy.with.ave

11

0

2 years ago

Homemade Cava Bowl Meal Prep !!!

- Brown rice
- Chopped kale
- Corn
- Tomatoes
- Cucumbers
- Harissa honey chicken
- Tzatziki
- Pickled onions

#cavabowl #harissahoneychicken #fireroastedcorn #homemadecavabowl by @healthy.with.ave

3

0

2 years ago

Back with another breakfast meal prep! ✅ Check out these bacon, egg, and cheese sandwiches 🍳🥓

Ingredients:
- Thick english muffins
- Eggs
- Bacon
- Cheddar cheese slices

Directions:
1. Set oven to 375 degrees F
2. Cook bacon on the stovetop and set aside
2. Half the muffins and place onto a baking sheet
3. Take the bottom half of the muffin and remove the inside (forming a ‘nest’ for the egg)
4. Crack an egg in the middle of the ‘nest’
5. Place into the oven for 8-10 minutes
5. Remove from the oven, add a slice of cheddar cheese on the top half of the muffin and add bacon
6. Let everything cool completely before wrapping with plastic and placing in the fridge by @healthy.with.ave

40

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4 years ago

Counting down the hours until lunch because this salad is 💯💯

Always struggled to meal prep salads, but this is a game changer. Recipe below!! (Got everything from @traderjoes)

⭐️Base: Trader Joe’s Cruciferous Crunch Collection (AKA - kale, brussels, broccoli, green & red cabbage)

⭐️Toppings: grape tomatoes, red/picked onion, dates, dried cherries, goat cheese, & Trader Joe’s Grilled Balsamic Rosemary Chicken

⭐️ Dressing: 1 tbsp olive oil, 2 tbsp balsamic vinegar (put in a separate container until ready to eat)

Let me know if you try it🤗🤗 Happy Tuesday!

#TraderJoes #traderjoescruciferouscrunchcollection #TraderJoesSalad #traderjoesbalsamicchicken #balsalmicrosemarychicken #mealprep #mealprepideas #mealpreplunch #mealprepsalad #healthy #healthyfood #healthylifestyle #healthyrecipes #healthylunch #healthyeating #healthysalads #health #wholefoods #sproutsfarmersmarket #dates by @healthy.with.ave

32

2

4 years ago

Sweet Chili Chicken 🌶🌶

Ingredients (2 servings)
• 2 Chicken Breasts
• 1C Rice
• 2 Large Carrots
• 2 Scallions
• 1 Lime
• 1 Tbsp Minced Garlic
• 1/4C Sweet Chili Sauce
• 1 Tbsp Soy Sauce / Coconut Aminos
• 1 Tbsp Butter
• Salt & Pepper

Directions
• Preheat oven to 425.
• Chop scallions, separate whites from greens. Cut carrots diagonal.
• Add olive oil, white scallions and minced garlic to a pot and cook for 1-2 min. Add rice and water. Bring to boil, cover, lower heat. Cook until done.
• Coat carrots with olive oil, salt, and pepper. Bake for 20 min.
• Mix melted butter, soy sauce, sweet chili sauce, and lime juice.
• Season chicken with salt and pepper. Drizzle olive oil in a large pan and cook chicken breast for 5 min on each side.
• Chicken over rice with a side of carrots. Drizzle sauce over chicken and top with green scallions. by @healthy.with.ave

18

1

5 years ago

Nothing new here 😋😋
•
Ultimate avocado toast in this order ➡️ Sourdough, avocado, lemon juice, salt, pepper, red pepper flakes, turkey bacon, pickled onions, & an egg.
•
#healthyfood #healthylifestyle #avocadotoast #avocado #pickledonions #wholefoodrecipes #healthybreakfast #wholefoods #sprouts #sourdoughbread by @healthy.with.ave

40

5

5 years ago

Pork Bowls 😋😋 by @healthy.with.ave

36

0

5 years ago

Lemon Pepper Shrimp with Broccoli & Brown Rice!

Topped off with @traderjoes sweet chili sauce

#healthyfood #healthylifestyle #healthydinner #healthyrecipes #healthy #wholefoods #sprouts #traderjoes #sweetchillisauce by @healthy.with.ave

42

2

5 years ago

Almond Butter Banana Toast 🍌💛 Made with sourdough, cinnamon, honey, and @purely_elizabeth granola

#healthytoast #healthy #healthyfood #healthybreakfast #almondbutter #pureelizabeth by @healthy.with.ave

40

2

5 years ago