Instagram story viewer> @healthychoicesonly> Posts

HealthyOverall

@healthychoicesonly

1K

followers

9363

following

🌿 Sharing my personal healthy choices & everyday wellness finds
🤍 Healthy living • Home • Wellness

POSTS STORIES REELS TAGGED

Sometimes, you don’t need to change your whole life… you just need a change of scenery. ⛰️🌿

Step outside. Explore somewhere new. Take the long way. Breathe in the fresh air and give your mind a break from the same routine.

A little time in nature can do wonders for the soul. 🤍

Where would you go if you could escape for the weekend?

#oahu #healthyoverall #mentalhealth #hawaii #militaryspouse taken in Oahu, Hawaii by @healthychoicesonly

8

4

2 months ago

Feeling overwhelmed?

Go outside.
Take a walk.
Breathe deeply.
Look around.

Nature has a way of reminding us
that we don’t have to carry everything at once. 🌿
#Nature #mentalhealth #healthyoverall #outdoors #healthyliving taken in Florida, USA by @healthychoicesonly

12

3

2 months ago

🚨 Reminder: you don’t have to earn rest. 🌴
Stop putting yourself at the bottom of the list.

Take the trip. Make memories. Choose yourself. ✈️#kuaui #putyourselffirst #healing #healthyoverall #hawaii taken in Napali Coast, Kauai by @healthychoicesonly

27

0

2 months ago

My kitchen has one rule: WOODEN SPATULAS.🙌🏼🤎 No plastic. No silicone. Just wood. I keep it simple and toxic free. Give me a few good wooden spatulas and I’m good to go. No need for all the extra stuff when these get the job done every single time.

I got mine from Amazon and they last forever. #Ad 🔗 Link in my bio ✨
#healthyliving #toxicfree #wood #healthyoverall taken in Hawaii,Kuaui by @healthychoicesonly

20

1

2 months ago

Forget boring juice! 😍 these are some of my absolute favorites - and they’re the perfect way to switch up your routine with fresh, delicious flavors. 🍎 🍋 🥒
I got my bottles & Juicer from Amazon. #Ad 🔗Link in Bio!

What’s your favorite recipe? 🌿 #healthyoverall #juicing #yummy #weightloss taken in Florida, USA by @healthychoicesonly

16

2

2 months ago

Vitamin D is important ☀️ When you’re feeling drained, step outside, soak up some sunshine, and let nature do its thing. Sometimes a little fresh air and sunshine is exactly what you need. 🌿✨#mentalhealth #healthyoverall #oahu #turtle taken in Oahu, Hawaii by @healthychoicesonly

26

3

2 months ago

Elderberry Syrup 🌿

Homemade elderberry syrup is one of my favorite things to make for the family during the colder months. ❤️

I get most of my ingredients on Amazon, and I love that they offer bulk options—it saves money when you’re making batches at home!#Ad #healthy #wellness #healthyoverall

🫐 Simple ingredients
🌿 Homemade
💰 Bulk = savings

Amazon links ⬇️

https://amzn.to/45K9lU4 (Organic Elderberries)
https://amzn.to/4zAZtte (Raw organic honey)
https://amzn.to/4qAJoji (Whole cloves)
https://amzn.to/4iqxsOY (Cinnamon sticks) taken in Florida, USA by @healthychoicesonly

13

4

2 months ago

Healthy swap 🤎🍯

One of my favorite simple swaps? Honey instead of refined sugar.

I use raw honey in my coffee, tea, homemade bread, dressings, and so much more. It’s an easy way to add sweetness while keeping things a little more natural. 🌿

Small swaps really do add up. 🤍

What’s one healthy swap you’ve made lately?

#HealthySwaps #RawHoney #HoneyInsteadOfSugar #NaturalLiving #healthyoverall taken in Florida, USA by @healthychoicesonly

13

3

2 months ago

A peaceful walk through the forest was exactly what I needed. 🌿🤍
Fresh air, sunshine, trees… and apparently an all-you-can-eat buffet for the mosquitoes. 😂🦟

Still worth it. Nature always helps me reset.

#NatureHeals #NatureWalk #SimpleLiving #Wellness #HealthyLifestyle taken in Plant City, Florida by @healthychoicesonly

27

0

2 months ago

There’s just something about homemade bread. 🤍🍞

I make this a few times a week because it’s simple, delicious, and doesn’t require much effort. Fresh bread straight from the oven > anything from the store.

And yes, you can make it too! ✨

Recipe is on my page. Save it for later! #homemade #healthyoverall #bread #beginnerbaker #freshbread by @healthychoicesonly

30

1

2 months ago

I used to take this drive, and it instantly made me feel relaxed and grounded. 🏔️🌿

There was something about those mountains, the quiet drive, and being surrounded by nature that felt like a reset for my nervous system.

Now that I live in Florida, I get that same feeling at the beach. 🌊🤍 Different scenery, same kind of peace.

Sometimes, nature really is the reset we need! #Mountains ##oahu #mentalhealth #healthyoverall taken in Oahu, Hawaii by @healthychoicesonly

50

3

2 months ago

Sometimes self-care is as simple as stepping outside, breathing in the fresh air, and letting the ocean quiet your mind. 🌊🤍

Less stress. More nature. More moments that actually matter. 🌅#mentalhealth #healthyoverall #selfcare #beach #holistic taken in Oahu, Hawaii by @healthychoicesonly

30

6

2 months ago