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Julie Bednarski

@healthycrunchfounder

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🙋🏼‍♀️Founder/CEO @healthycrunch
😋On a mission to innovate your favourite everyday foods!

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One of my favourite things as a founder is getting to meet our Crunchers in person! 🩷🫶

I love being at our Costco Roadshows, sharing the “Why” behind why I started @healthycrunch, hearing your feedback and watching you discover your new favourite Healthy Crunch products and yes tasting our products is so important to me as the founder of Healthy Crunch!

We will be popping up at more @costco_canada Roadshows across Canada, so keep an eye out… I might be coming to your local Costco warehouse next! 😉

Which Costco warehouse should we come next? Drop your Costco location below! ⬇️

#HealthyCrunch #CostcoCanada #CostcoRoadshow #MeetTheFounder #MadeInCanada by @healthycrunchfounder

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Feeling so blessed to be on the beach today. Pursuing my entrepreneurial dreams has been the ride of a lifetime, but moments like this remind me to slow down and appreciate how far I’ve come.

Work hard, chase your dreams with passion, but also make sure to have fun and soak in the moments that make it all worthwhile.

#Entrepreneurlife #Founder #entrepreneur #GratefulHeart #BeachVibes #DreamBig #EnjoyTheJourney #Happiness taken in Newport Beach, California by @healthycrunchfounder

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🚨 Big news coming soon! 🚨
On Feb 1st, we’ll find out if U.S. tariffs on Canada will be imposed. This could have a big impact on food prices and small businesses like @HealthyCrunch.

Thank you @CBCNews for featuring @HealthyCrunch and my insights on what this means for Canadian food manufacturers.

What do you think—will these tariffs happen on February 1st? How do you think they’ll affect food prices?

#HealthyCrunch #FoodPrices #SupportLocal #ShopCanadian #Tariffs #CBCNews #USTrade #Canada #FoodinCanada #CBC #News #Media by @healthycrunchfounder

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🌱🥬 They’re BACK! 🥬🌱

Do you remember our @HealthyCrunch Kale Chips from 10 years ago? 💚 These were our first-ever product—you could say my first baby—and where my Healthy Crunch journey began! ✨🚀

I started Healthy Crunch with one mission: to help people enjoy better-for-you foods, one crunch at a time. Back by popular demand our Kale Chips are now available! 🎉 Still delicious, still nutrient-packed, and still made with love. 💕

Are you excited to enjoy our Kale Chips and crunch with us again?

Happy Crunching!

#HealthyCrunch #KaleChips #BetterForYou #CrunchWithUs by @healthycrunchfounder

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Thank you @cbcnews and the Rosemary Barton Show for featuring me to discuss the potential threats of U.S. tariffs on Canada and how they could impact small businesses and food manufacturers. These tariffs could lead to higher costs for the food we love, disrupted supply chains, and rising prices at the checkout, making it harder for small businesses to thrive.

As the founder of @HealthyCrunch I’m passionate about creating better-for-you foods and supporting our economy.

How do you feel about the impact these tariffs could have on the cost of your favorite foods? Share your thoughts below!

#Tariffs #Trade #USCanadaTrade #CBC #CBCNews #News #Media #SmallBusiness #FoodIndustry #HealthyEating #SupportLocal by @healthycrunchfounder

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The Sugar Crisis: Are We Protecting Our Kids?

Hi Crunchers, as Registered Dietitian, trained chef, and founder of @HealthyCrunch, I want to talk about something personal: sugar and our kids’ health.

Growing up, I struggled with being overweight. Like many kids, I loved sugary snacks but didn’t realize how they were affecting my body and self-esteem. I want to help people feel good so that they don’t have to go through what I experienced as a child being overweight.

Did you know many foods marketed to kids are packed with sugar? It’s no surprise that childhood obesity rates are rising.

Sugar is often used as a cheap filler to make foods taste good, but I believe we can do better. That’s why at @HealthyCrunch, we invest in research to make foods lower in sugar while still being delicious—and safe for kids with less sugar.

The good news? More parents are demanding healthier options, and the industry is starting to listen. Over 70% of consumers are cutting back on sugar and are looking for better for you foods.

At @healthycrunch we’re proud to offer lower-sugar, allergen-free snacks so you can feel good about what you’re feeding your family. But this is bigger than one company—it’s about building a movement for healthier food for all kids.

Let’s keep this conversation going. What changes do you want to see in kids food options?

Together, we can create a healthier future, one crunch at a time! 💚

#HealthyCrunch #MomsForHealthyKids #HealthyEating #LessSugarMoreLove #HealthySnacksForKids #kidssnacks by @healthycrunchfounder

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Meet Julie (@healthycrunchfounder), the founder and CEO of @healthycrunch, a company striving to innovate everyday foods so you can live a healthy lifestyle. With a background in nutrition and culinary arts, Julie continues to innovate the healthy eating scene with products ranging from granola bars to kale chips and instant lattes powders, all with wholesome ingredients that will make you feel good from the inside out 🚀

Follow @change_makers._ to learn about more cool founders doing cool things! 🤝

healthycrunch.com ❤️ by @healthycrunchfounder

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Let’s talk SUGAR! This topic I’m truly passionate about for helping consumers make healthier choices.

According to Health Canada, the Daily Value for added sugar is 100 grams (25 teaspoons) per day, but the @heartandstroke recommends limiting added sugar to just 48 grams (12 teaspoons) to reduce the risk of heart disease, diabetes, obesity and many other health conditions.

Unfortunately, most people consume around 110 grams (26 teaspoons) of sugar each day or more which is higher than both recommendations! And it adds up fast—just 1 tablespoon of traditional jam contains 14 grams of sugar, which is nearly 1/3 of your daily sugar limit in just one serving!

At @HealthyCrunch, we believe you don’t have to give up the foods you love to live healthier. That’s why we create products that taste great and are lower in sugar. For example, our Chia Jam has just 2 grams of sugar per serving—without any sugar alcohols or artificial sweeteners. It’s made with real ingredients to help you satisfy your cravings while staying on track with your health goals.

As the Founder of @HealthyCrunch, my mission is to make the healthy choice the easy choice by offering delicious foods that are better for you. Whether it’s our Chia Jam, snacks, or other products, we’re here to help you choose healthier options that fuel your body and make you feel good inside and out.

So, the next time you’re reaching for something sweet, choose a healthier option like our @HealthyCrunch products. You deserve to enjoy your favorite foods while making choices that support your well-being!

Let’s make better choices together for a healthier, happier lifestyle!

Happy Crunching!

#HealthyCrunch #LessSugar #LowSugarLiving #ChiaJam #HealthierChoices #BetterForYouFoods #HeartHealth #FeelGoodInsideAndOut #HealthyEating #MakeTheHealthyChoiceEasy #HealthyLiving #Nutrition #nutritionist by @healthycrunchfounder

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September always feels like a fresh start, so let me reintroduce myself!

I’m Julie, the Founder and CEO of @HealthyCrunch —also known as the Chief Crunch Officer.

Ten years ago, I started @HealthyCrunch with a mission to transform everyday foods into better-for-you options that are still incredibly delicious. Back in 2014, as I was recovering from a long struggle with an eating disorder, I wanted to create something that was not only good for me but also enjoyable to eat and that’s when @HealthyCrunch was started.

Our products are lower in sugar and free from the top 11 major allergens, including being tree nut-free, peanut-free, gluten-free, and dairy-free, among others. We pride ourselves on checking all the boxes for better-for-you foods.

I truly enjoy all of our products, and my goal is to promote healthy eating by offering foods that are both nutritious and tasty. I hope people around the world enjoy them as much as I do.

Happy Crunching!

#HealthyCrunch #Entrepreneur #Founder #BetterForYou #HealthyEating #FoodInnovation #AllergenFree #NutritiousAndDelicious #CleanEating #Foodie #HealthySnacks #StartFresh #FoodWithPurpose #CrunchOn #EatingWell #Inspiration #HealthyLifestyle by @healthycrunchfounder

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Our @HealthyCrunch Granola Bars and Crispy Squares are the perfect snack for back-to-school! 🎒📚These nutrient-dense bars are low in sugar, allergen-free, and crafted to support better eating habits. Made with kids in mind, they provide a delicious and wholesome option to fuel their day while promoting healthier eating patterns that can last a lifetime.

As a Founder of @HealthyCrunch, creating foods that are lower in sugar and allergen-free is my mission that is deeply personal to me. I believe it’s essential that we foster healthier lives for our children by offering nutritious options that are both delicious and safe for everyone to enjoy. Our kids deserve snacks that not only taste great but also support their overall well-being, and it’s my goal to help shape healthier eating habits from a young age. Through @HealthyCrunch I’m committed to making better-for-you foods accessible and enjoyable for all families.

Happy Crunching!

#healthycrunch #schoolapproved #healthylifestyle #healthyeating #kidssnacks #schoolsnacks #founder #entrepreneur #foodfounder #healthierchoices #nutrition by @healthycrunchfounder

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