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Devin Elliott Health Coach (CPT)

@healthyelliott

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Let's build a body for YOUR life. Fitness isn't hard the World over explains the basics

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Dump of August food prep 😮‍💨

Since I'm in the middle of a recomp, my main focus is always protein and fiber
You are what you eat so how have you been treating your body?

If any questions of food or calories DM or leave a comment

#food #mealpreplife #healthy by @healthyelliott

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2

2 months ago

The amount of fees that I been seeing for EVERYTHING has been ridiculous idk if I’m the only one or someone else noticed it 😂

#gymlife #gymcomedy #health #fitness

HAVE YOU BEEN FEELING THE EVERYTHING FEE RECENTLY??🤔 by @healthyelliott

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8

2 months ago

you’re an adult stop hiding from fruits and vegetables 🙃

As a person who leans towards more on the side of a carnivore is still pretty important to get fruits and veggies in.

So here are my top 5 fruits and veggies that I keep in the house year round

1. Avocados

* Rich in heart-healthy monounsaturated fats that help keep you full longer.
* Packed with potassium—even more than a banana—which supports muscle and nerve function.
* High in fiber to promote digestion and stable blood sugar.
* Fun Fact: Eating avocado with vegetables can increase your absorption of fat-soluble vitamins (A, D, E, and K).

Kiwis

* One kiwi contains more vitamin C than an orange, helping support your immune system and collagen production.
* A great source of fiber, potassium, and vitamin K.
* Contains natural enzymes that may help break down protein and support digestion.
* Fun Fact: Kiwi is one of the most nutrient-dense fruits you can buy for its size.

Sweet Potatoes

* Loaded with beta-carotene, which your body converts into vitamin A to support healthy vision and skin.
* High in fiber and complex carbohydrates for long-lasting energy.
* Rich in potassium and vitamin C to support recovery and hydration.
* Fun Fact: Their bright orange color comes from
antioxidants that help protect your cells.

Bananas

* They provide prebiotic fiber, which feeds the beneficial bacteria in your gut and supports digestive health.
* The ripeness matters: green bananas are higher in resistant starch, while ripe bananas contain more natural sugars for quicker energy.
* Bananas also contain antioxidants like dopamine
* Fun Fact: Bananas are technically berries, while strawberries aren’t—according to botanical classification!

Zucchini - I live in Florida so this is another year round easy to get fruit

* Over 90% water, making it great for hydration while being low in calories.
* Provides vitamins A and C along with potassium and antioxidants.
* Adds volume to meals, helping you stay satisfied without adding many calories.
* Fun Fact: You can spiralize zucchini into noodles for a nutrient-rich alternative to traditional pasta.

Here’s to a healthier you !
#gymlife #health #f by @healthyelliott

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6

2 months ago

The sad truth is fitness is easy 🤷🏾‍♂️

No matter how you slice it. It will always boil down to calories in and calories out.

Now, the hard and crazy part that no one expected is the amount of sludge that we eat daily that can’t even be processed through our body. You probably hear every now and then people raving about Whole Foods.

Well, there’s a reason for it, it’s easier to control the calories, you know exactly what you’re eating, and on top of that in 10 years, you don’t have to worry about growing a 6th toe on your foot.

Plus the best part is once you look at the calories from both you’ll realize you can almost eat 3 times as much while foods as you can processed.

How do we fix all of this?
Check on the ingredients and see how many things you can’t pronounce 😂 ( joking, but it is a serious thing, the amount of things we’ve added to stabilize foods on the shelves is amazing and all are not bad but not all that many are great)

How to add this to your health routine?
find 2 or 3 proteins you like
Find 3 or 4 carbs you like
And find 2 fats you like
After you do that, eat it continuously

Of course, this isn’t going to just work overnight and shred 50 pounds of body fat but that should be enough to get you started now get it
😁💪🏾

#gymcomedy #gymlife #health by @healthyelliott

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3 months ago

This is why meal prep is one of the most important things to get under control when you’re taking your health serious.

It’s easier to manage eating if you already plan what you’re eating for the day.

Plus it helps fill in the gaps for those random times that youre looking for a snack, but also are trying to stay in line with goals.

#gymlife #eating #gymfunny #gymcomedy #fitlife #health #monday by @healthyelliott

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a year ago

It’s a humbling time when you’re making food you never seen 😂

#gymlife#gym#fitness#comedy#funny#relatable by @healthyelliott

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0

a year ago

no one said training was going to be easy, no one said Training was going to be fun, but majority only see the end results and ignore the process to get there. happy Monday, now start putting that work in

#monday #motivation #training #allstick #davidgoggins #workout by @healthyelliott

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3 years ago

hip flexibility like no other with this stretch. Regular practice can improve hip mobility, reduce stiffness, and contribute to better overall hip health. Additionally, it can be beneficial for relieving lower back tension and promoting proper pelvic alignment.

#stretching #gym #healthylifestyle #trainer #workout #tuesday #lifting

Do you end up always having very tight hips and back ? by @healthyelliott

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0

3 years ago

The caffeine struggle is real, 😂 I force myself to cut back for a week or two to regulate how much I intake happy Monday

#gymlife #funny #trainer #coach #comedy #healthylifestyle #mondaymotivation by @healthyelliott

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3

3 years ago

The second day after leg day just hurts a special kind of way 😵‍💫

#funny #fyp #gym #gymhumor #legs #training by @healthyelliott

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3 years ago

👇🏾READ CAPTION 👇🏾

Cardio and Mobility are like taxes, you should be paying attention to them if not, 5 or 10 years from now they’ll be at your front door asking questions😂

It’s not the most glamorous ways of improving your body but it’s definitely very important, it’s a system of balance.

Just adding a small session dedicated to focusing on those 2 things weekly can really change your overall health

#funny #fyp #gymmotivation #gymlife #training #healthy by @healthyelliott

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3 years ago

It’s about time your stretch and move parts of your body you didn’t even know could move🏋🏾‍♂️

This is a short and simple mobility flow you can add to your morning or afternoon, mainly used to help take your body through multiple ranges and also help stretch and get your body warmed up for your training or whatever you have planned for your day.🕺🏾🤷🏾‍♂️

Half Hanuman & Twist - 🕺🏾🔥🎯targeting Hamstrings, glutes, calf’s, and back

Reverse Plank. - 🎯 targeting shoulders, core, and glutes

Shinbox. -🎯🏋🏾‍♂️ Targeting hips, lower abs, and helping with internal and external movement of hip.

90/90s. - 🎯🕺🏾Targeting lower back, hip adductor, helps with maintaining proper posture and trunk control

Share this with someone who could really use some help loosen their body ✌🏾🤘🏾

#mobility #exercise #fullbody #stretching #healthylifestyle #fyp #instagym by @healthyelliott

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1

3 years ago