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@healthymealsdirect

30.6K

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5930

following

37 Long Island Locations
FREE NATIONWIDE SHIPPING 🚚 ✈️
HMD Feeds Long Island — Feeding first responders & Long Islanders in need 💜
est.2009

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101

22

7 months ago

Everyone has an opinion on nutrition.
Bodybuilders 🏋🏽‍♂️
Keto people 🥓
Nutritionists 📚
Instagram experts 🎭
And with all that noise, most people end up doing… nothing.
This eating schedule isn’t meant to win debates.
It’s meant to be used.
You can take this schedule as a template and move meals around based on your goals.
We offer higher-protein meals, lower-carb meals, and everything in between — so either way, we’ve got you covered 🍽️💪🏽
The science is actually simple:
• Eat real food 🥩🥦
• Balance portions ⚖️
• Listen to your body
Not magic snacks.
Not protein cupcakes.
Not flashy garbage designed to make someone else money.
Use common sense.
Stop starting over.
Stop crash dieting.
Stop being swayed by influencers who don’t care about you — they’re paid to push the highest-profit items, not what actually works.
Follow a structure. Stay consistent. Let the meals do the work.
If your goal is weight loss or trimming body fat — this will get you somewhere 👊🏽🔥 taken in Long Island, NY by @healthymealsdirect

86

2

9 months ago

🚫🍔 People will tell you…
“Bro, it’s just one meal, it don’t matter.”

👊🏽 But let’s be real — it DOES matter.
That one healthy choice is proof 💯 you can stay locked in.

🧠 Self-improvement is PERSONAL.
You don’t need the naysayers 🗣️👎🏽 … you need discipline ✅.

Every step forward 🚶🏽‍♂️ = PROGRESS.
Standing still 🛑 = nowhere.
Going backwards 🍟🍕 = losing ground.

Do it for YOU 💪🏽🔥.
Stay committed. Stay solid. One choice at a time. 🥗🥩🍚 taken in Long Island, NY by @healthymealsdirect

73

9

a year ago

🥩🔥 Chimichurri Steak is on the menu!

Tender, juicy steak loaded with flavor and topped with our delicious chimichurri sauce. 🌿💪

Real food. Real protein. Real flavor.

💚 Healthy Meals Direct
📲 Order yours today at HealthyMealsDirect.com

#HealthyMealsDirect #ChimichurriSteak #MealPrep #HighProtein #LongIslandEats by @healthymealsdirect

14

1

3 days ago

Same fridge. Different science. 🧪

Most meal prep comes in snap-lid tubs full of regular air (about 21% oxygen). Every Healthy Meals Direct meal, even our overnight oats, is sealed with Modified Atmosphere Packaging: we swap the air for nitrogen + CO₂, then heat-seal it airtight.

✅ Flat, plate-style trays that save fridge space
✅ Less oxidation, slower spoilage
✅ Fresh 2+ weeks in your fridge

Making fresh meals on Long Island since 2009. Order now 👉🏽 HealthyMealsDirect.com

Questions about how MAP works? Drop them below 👇🏽

#mealprep #longisland #healthymeals #freshmeals #foodscience ywbummus taken in Long Island, NY by @healthymealsdirect

20

0

5 days ago

In this economy, Healthy Meals Direct has your back 💪🏽

Everything costs more right now. Our 3 NEW Value Meals don't. Quality, wholesome, chef-made meals for just $9.99.

✅ Parmesan Chicken Rotini (16 oz)
✅ Turkey Chili Mac N Cheese (15 oz)
✅ Parmesan Meatball Mac N Cheese (15 oz)

These are FULL-SIZED meals. Some people even get two meals out of one 🙌🏽

Plus our NEW Keto Tres Protein Enchiladas: chicken, beef & shrimp, 64g protein 🔥

Don't sleep on these. Order yours NOW 👉🏽 HealthyMealsDirect.com

#HealthyMealsDirect #EatLikeItMatters #MealPrep #LongIsland #ValueMeals HighProtein EatWellForLess taken in Long Island, NY by @healthymealsdirect

17

0

5 days ago

🚔💙 Another stop for HMD Feeds Long Island 💙🚔
@nassaucountypd

Today, Healthy Meals Direct delivered 50 fresh meals to the Nassau County Police Department’s 4th Precinct in Hewlett. 🍽️🚓

Supporting our First Responders is something that means a lot to us. These are the men and women who show up for our communities every single day, and we’re proud to show up for them in return. 🙏🏽💙

It’s always great being able to make these deliveries personally, shake some hands 🤝🏽, share a few laughs, and simply say THANK YOU for what you do.

To everyone at the 4th Precinct — thank you for the warm welcome and for your service to Long Island. 👮🏽‍♂️👮🏽‍♀️🚔🇺🇸

HMD FEEDS LONG ISLAND ❤️
Feeding First Responders & Long Islanders in Need. 🍽️💙 by @healthymealsdirect

106

4

9 days ago

Another stop for HMD Feeds Long Island 🚔💙
@nassaucountypd

Today, Healthy Meals Direct had the privilege of delivering 30 fresh meals to the Nassau County Police Department’s 8th Precinct in Bethpage.

And here’s the funny part… our owner, Michael Flemming, actually went to high school with one of the officers in this picture. 😂 Can you guess which one? 👀

Supporting the communities that have supported Healthy Meals Direct since 2009 has always been important to us. Whether it’s feeding first responders or helping Long Islanders in need, we believe giving back should be part of doing business in the community. 🙏🏽

A big thank you to the men and women of the 8th Precinct for everything you do to serve and protect our communities. 👏🏽

HMD FEEDS LONG ISLAND ❤️
Feeding First Responders & Long Islanders in Need taken in Long Island, NY by @healthymealsdirect

197

9

10 days ago

🚔💙 FUELING OUR FIRST RESPONDERS 💙🚔
@scpd6thprecinct

Today, Healthy Meals Direct donated 50 fresh meals to the Suffolk County Police Department’s 6th Precinct.

Giving back to the communities that have supported us since 2009 is a big part of who we are. It’s not always about what the community can do for you — it’s about what you can do for the community. 🤝🏽

As the owner of Healthy Meals Direct, it means a lot to me to make these deliveries personally, shake hands, say thank you, and show our appreciation face-to-face.

We proudly support our active & retired police, firefighters, EMS/EMTs, military and veterans, and eligible First Responders & Military receive 10% OFF online orders. 🇺🇸

Through HMD Feeds Long Islanders in Need, we also continue doing our part to help feed people right here on Long Island.

Grateful for everyone who serves our community. Stay safe. 🙏🏽

Michael Flemming
Healthy Meals Direct taken in Long Island, NY by @healthymealsdirect

267

9

11 days ago

🔥 NEW ON THE MENU: RIBS 🔥
🍯 Honey Chipotle Ribs
🥢 Sticky Asian Ribs
🍖 BBQ Ribs & Mac-N-Cheese
Made fresh, never frozen 💪🏽

🛒 Order online at HealthyMealsDirect.com
📍 FREE pickup at one of our stores
📦 FREE nationwide UPS shipping on orders $199+

⏰ Order by midnight tonight, get them next weekend 👉🏽
Eat like it matters. 🙌🏽

#HealthyMealsDirect #PreBuiltMealPacks #Ribs #MealPrep #EatLikeItMatters by @healthymealsdirect

12

0

12 days ago

Here’s the part nobody talks about enough 👇🏽

If you’re coming from a place where you’re used to eating until you’re completely full, then you suddenly switch to a properly portioned meal, there’s a good chance your body is going to tell you… “That’s it?” 😂

Your stomach is used to more food being in there. You’re used to that stuffed feeling. So when you cut the portion down, even if it’s the right amount of food, it can feel like you barely ate.

That does NOT automatically mean you need more food.

Give it a little time. Drink some water. 💧 Let your stomach and your brain catch up with each other. A lot of times that feeling passes.

This is where people screw themselves up. They eat the right portion… then 5 minutes later they go looking for more because they don’t feel stuffed.

You do not need to be stuffed to be fed.

Baby steps. 👊🏽

You’re changing habits that may have been there for years. Your body is going to need some time to adjust.

Stay consistent. Stay disciplined. Keep moving. 💪🏽 taken in Long Island, NY by @healthymealsdirect

42

2

13 days ago

🚨 COMMACK — BUY 1, GET 1 FREE 🚨
🗓️ TODAY ONLY · Friday, October 2nd

✅ Buy any fresh meal, get a 2nd one FREE 🍱🍱
✅ Free meal of equal or lesser value
✅ 1 per customer · in-store only
📍 169 Commack Road, Commack, NY

Walk in. Grab 2. Pay for 1. 💪🏽🔥
👉🏽 See you today at Healthy Meals Direct Commack! 🙌🏽

#HealthyMealsDirect #EatLikeItMatters #Commack #LongIsland #MealPrep #BOGO #HealthyEating #FreshMeals taken in Commack, Long Island by @healthymealsdirect

37

0

14 days ago