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Shruti Kainya | Nutritionist| Wellness & Sports Nutrition Expert

@healthywithshruti

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🎓 Certified Nutritionist
🌿 Nourish to Flourish
⚡️Weight I Hormone I Gut I Lifestyle I Sports Nutrition
👥 7k+ Success stories
👇 Book 1:1 consultation

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Your body keeps score of every choice. Feed it foods that support health, not habits that work against it✨🧘‍♀️

healthy lifestyle, healthy eating habits, disease prevention, balanced diet, nutrition awareness, junk food alternatives, heart health, diabetes management, blood pressure control, fatty liver prevention, healthy food choices, wellness journey, mindful eating, clean eating, nutrition tips, gut health, healthy living, lifestyle modification, preventive healthcare, long term health benefits by @healthywithshruti

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4 months ago

POV: your health gets better the moment you stop treating food like “all or nothing🤍

You don’t need to quit everything.
You just need to know what deserves a daily pass… and what should stay an occasional guest✨

healthy swaps, Indian food swaps, realistic wellness, healthy eating tips, PCOS friendly foods, balanced lifestyle, nutrition tips, wellness reel, coconut water benefits, yogurt and berries, dark chocolate benefits, Indian street food, healthy snack ideas, sustainable health, realistic diet tips, anti inflammatory foods, lifestyle changes, wellness content, nutrition reel, everyday healthy eating by @healthywithshruti

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5 months ago

🌟 Welcome to my page!

Here you will find sustainable nutrition tips which won't drain out your energy!🌟

I'm an Internationally Certified, Health, Wellness & Sports Nutritionist here to guide you on your journey to wellness! 🌱✨

✨On this page I will help you with
1. Busting nutritional myths
2. Exciting recipes with a healthy twist
3. Science backed nutrition knowledge &
4. Will offer engaging tips which will keep you inspired and help you transform!✨

🌟 Follow NOW to live healthy in fun and flavorful manner! 🌟

#Nutryst #Nutrition #Health #Wellness #SportsNutrition #India taken in Mumbai, Maharashtra by @healthywithshruti

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2 years ago

You don’t need fancy supplements to meet your nutrient needs. Some of the best iron-rich foods are already sitting in your kitchen!✨

iron rich foods, natural sources of iron, iron deficiency, iron rich Indian foods, healthy eating, nutrition tips, balanced diet by @healthywithshruti

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The right food choices can help you manage cholesterol and support a healthier heart. Here’s what to eat and what to limit✨🌱

cholesterol management, foods to lower cholesterol, high cholesterol diet, heart healthy foods, cholesterol control, diet for high cholesterol, healthy eating habits by @healthywithshruti

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4 days ago

Comment “MG” to get 10 natural sources of magnesium in your DMs✨🌱

magnesium supplements, explore, nutritionist recommends, sleep problems, constipation, healthy alternatives, fyp, viral by @healthywithshruti

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6 days ago

Eating the right foods can help manage blood sugar levels and keep diabetes under control. Small, balanced food choices every day can make a big difference in your long term health✨🌱

diabetes diet, blood sugar management, foods for diabetes, diabetes friendly foods, healthy eating for diabetes, diabetes management, blood sugar control, balanced diet by @healthywithshruti

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8 days ago

Fiber doesn’t have to mean complicated meals. know your best sources and add them to what you already eat for an easy daily boost⭐️🌱

dietary fiber, high fiber foods, fiber rich foods, gut health, healthy digestion, natural fiber sources, high fiber diet by @healthywithshruti

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12 days ago

Inflammation doesn’t always need a complicated fix. Ayurvedic food combinations can support your body’s natural anti-inflammatory processes.

Ayurvedic food, anti inflammatory foods, Ayurveda for inflammation, healthy food combinations by @healthywithshruti

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14 days ago

Not all foods give you the same nutritional value, even if they look similar on your plate.
Choose foods that are richer in essential nutrients to make every bite count✨🌱

nutrient rich foods, nutrient dense foods, healthy food choices, balanced diet, healthy eating, nutrition tips, better food choices, healthy lifestyle by @healthywithshruti

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16 days ago

Coffee can do more than just wake you up when paired with the right ingredients. ☕️ Try ginger, cinnamon or cardamom for an extra flavour and nutrition boost.

coffee benefits, healthy coffee combinations, coffee with ginger, coffee with cinnamon, coffee and cardamom, healthy morning drinks, nutrition tips, wellness tips, functional foods by @healthywithshruti

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18 days ago

Dates hit differently when paired with the right foods, like cashews, pumpkin seeds or milk, to complement their natural benefits.
Small food combinations can make your everyday nutrition work a little smarter.⭐️👍

[dates benefits, healthy food combinations, dates and milk, dates and pumpkin seeds, dates and cashews, nutrition tips, healthy, explore, fyp, viral]
#viral #fyp #explore by @healthywithshruti

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20 days ago