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🧿 Lysander Mahilum

@healwithred

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Internally shifted to a degree where I’m no longer emotionally dependent on seeing my reality change

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Last Full Moon was epic. Thank you @capturetheenergy333, @kylecassidyfitness, & @liveahealthymike for helping create the container for release and healing. Thank you to everyone who showed up for yourself ❤️
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Thank you @capturetheenergy333 for this epic capture ❤️ taken in Santa Monica, California by @healwithred

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4 years ago

🌞 We like to dance, we like to breathe, we like to get wavy on Pismo Beach!

🌊 Join us this Saturday, October 11th at Pismo Beach for a sunset celebration to fill your heart with joy and your body with ease

🎧 Headphones provided for a truly unique & immersive experience

🧘🏻‍♀️ Opening movement by @oceanayogaa

🎶 Music by @healwithred

💎 Sound bath by @harmonic.holistics

🌞 Move in a way that moves you. Dance with wild abandon amidst Nature’s chrysalis

🌊 Most of all, love every breath.

🎟️: $15-$30 sliding scale

🌞 Sign up via @oceanayogaa ‘s Linktree or website, linked in her bio, or head to www.oceana-yoga.com

#conscious #dance #yoga #sound #bath #pismo #slo #sanluisobispo #ca #california #oceanayoga by @healwithred

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a year ago

✨ Love Every Breath. ✨

Join us for SOL WAVES 🌊—a conscious dance journey on the sand of Pismo Beach. Feel the sunset, the ocean breeze, and the rhythm of movement in your body.

🎧 Headphones provided for a fully immersive experience.

🧘 Yoga by @oceanayogaa
🎶 Beats by @healwithred
🌌 Sound bath by @harmonic.holistics

📍 Entrance by Addie St, Pismo Beach
📅 Saturday, October 11
⏰ 4:15 – 6:15 PM

Come dance, flow, and reconnect with yourself and your community under the open sky.

🌺 Tickets & details: www.oceana-yoga.com
or on @oceanayogaa ‘s Linktree, linked in bio

#SolWaves #ConsciousDance #BeachYoga #SoundBath #PismoBeachEvents #OceanaYoga taken in Pismo Beach, California by @healwithred

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a year ago

❤️ by @healwithred

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2 years ago

My story:
This morning I woke up at 1:52 AM. My mind was racing thoughts of regret. I’ve been here before and usually waking up around this time Means that I’m needing to give a certain area in my life more attention. The first thing I did was get my breathing right–the brain is attached to the body so if you can improve the fight or flight response caused from the racing thoughts (because the body is perceiving a threat), you can dip into relaxation and figure out what’s really going on deep in the body.
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Once I calmed my nervous system down I was able to start to listen to my racing thoughts from a different perspective. I felt the discomfort in my abdomen area. For me, I was experience fear of embarrassment. Fear of putting myself out there. The fear of not showing up in the world because I don’t think it looks perfect. A different form of vanity that’s been rampant in my family and now me.
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Moving through it I decided to do the thing that I pushes me out of the fear of vanity. Actually put myself out there regardless of what I think is perfect. Hopefully someone can relate, and learn from this experience. by @healwithred

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2 years ago

😴 Struggling with sleep? Try these 3 simple hacks for a better night’s rest! 🌙✨

1️⃣ Eat a Mango 🥭: Mangoes are rich in vitamins and minerals like vitamin B6, which helps produce serotonin and melatonin, the hormones that regulate sleep.

2️⃣ Supplement with 5-HTP and Melatonin 💊: 5-HTP boosts serotonin, which improves mood and sleep, while melatonin directly regulates your sleep-wake cycle.

3️⃣ Cut Blue Light 2 Hours Before Bed 📵: Blue light from screens inhibits melatonin production, making it harder for your body to wind down.

Watch our reel for more tips! 🌜💤

#SleepHacks #HealthyLiving #BetterSleep #NaturalRemedies #SleepWell #SleepTips #HealthTips #WellnessJourney taken in San Luis Obispo, California by @healwithred

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2 years ago

a message i got in a dream last night. hope it sits right with someone today.

having less time to meditate, i’ve created a loose practice of dream yoga to better understand myself and the unseen energetics around me. by @healwithred

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2 years ago

14 day progress post. Bodybuilding on an @medicalmedium diet. This could change the way we rethink our protein
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#medicalmedium #medicalmediumcommunity #medicalmediumprotocol #medicalmediumlifestyle #medicalmediumbodybuilding #veganbodybuilding #veganbodybuilder #veganathlete taken in San Luis Obispo, California by @healwithred

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2 years ago

Feeling like my hometown hero @alvynmusic with a fitness DJ dump🍒
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Extremely grateful for Linnea’s for letting me play at their little Cafe underground rave.
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Been focused on form and recovery lately for longevity of my joints. Repetitive injuries in high school and honestly just sleeping the wrong way–left a lot of pain. Been doubling down on lighter weights with increased time under tension, to create some bulletproof knees. taken in San Luis Obispo, California by @healwithred

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2 years ago

This was the beginning of my downfall back in 2019. I was getting results in the gym but I was setting myself up for a world of hurt. I was jacked up on caffeine, nicotine, toxic relationships, and anything that would get my heart pumping. I became an adrenaline addict without even knowing it.
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The cause of my adrenal addiction was actually from intermittent fasting which I thought was the holy grail of my fitness routine. When I fasted, I felt light, I felt sharp, and I felt strong. Little did I know at the time, these were placebo affects from adrenaline pumping from my liver for 20 hours of the day. I was in a constant fight or flight mode and that wore me TF down.
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I wish I knew that I’d end up struggling with addictions for the next 4 years. You’d call me a professional quitter cause I tried to quit vaping about 100 times. I was on my hands and knees struggling to bring in the life I desired because I let my addictions feed my shame, I let my shame feed my toxicity, and I let my toxicity ruin the relationship I had with myself and with others. I also struggled with lack of motivation, mood swings, and just showing up consistently everyday in my life.
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Before I actually started eating to heal and having glucose from natural sugars I could never just quit. No matter how long I quit I always had cravings. It was AFTER I started eating to heal I was able to cure my addictions for good.
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I’m super empathetic for those fighting the silent wars. If you’re struggling with some kind of neurological dis-ease, please comment “onelove” below and I’ll reach out with the resources that have helped me.

#medicalmedium #medicalmediumcommunity #medicalmediumprotocol #medicalmediumlifestyle #medicalmediumbodybuilding #veganbodybuilding #veganbodybuilder #veganathlete taken in San Luis Obispo, California by @healwithred

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2 years ago

This could break the current meta. The whole theory is that muscle is actually built on glucose. If this works out, I’ll never have to bulk & cut again.
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I’ve really sitting down and questioning who blew up protein and trying to follow where the money goes. Who paid for the studies? Who benefits from selling tons of protein products? What would happen if we move past that collective conditioning?
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I honestly just want to play my soundbowls and dj but the universe prompted me to start personal training and sharing more. So let me know what questions you have and I’ll do my best to find an answer. by @healwithred

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2 years ago

Lose 10 lbs before summer ends without working out.
* 1 fresh squeezed lemon in 32 ounces of filtered water
* 32 ounces celery juice (slow press juiced preferred, blended & strained okay)
* 32 ounces watermelon juice (slow press juice preferred, blended okay)

Why this works
🍋 Lemon increases bile production in the liver and hydrochloride acid levels in the gut. This means you’ll start to absorb nutrients better.
🌱 Celery mineral salts act as anti-septic. This will flush out toxin accumulated in the body
🍉 Watermelon hyper hydrates and detoxifies the body on a cellular level

98% of people hold about 8-15lbs of random build-up in their large intestines (remember it’s 28ft long.) This trifecta creates a sweeping purge for all of the accumulated pathogens in the organs.

Start with lower amounts like 16 oz for each and build up to 32 oz. The effects can be very potent and almost immediate.

Doing this daily will leave you with a strengthened immune system, stronger organs, which leads to a plethora of benefits:
- better hormone regulation
- increased fat loss
- better sleep
- more consistent moods
- etc

Like this kind of content? Follow button, so I keep making more.

On a Medical Medium diet and want to gain lean muscle mass? click link in bio.

Comment: “lemon” below and I won’t actually send you anything, just some love ❤️ taken in San Luis Obispo, California by @healwithred

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2 years ago