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Hear 2 Heal 🤍

@hear2heal

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There was a time I thought I had finally made it to the other side.

After an almost decade long battle with chronic Lyme disease, 2020 felt like remission.

I had traveled the world searching for healing.
Stem cells. Exosomes. Hyperthermia in Mexico. Heavy metal detoxes. Parasite cleanses. Gut healing. Fecal Matter Transplants. Trauma work.

I tried it all.

And while so much helped, the biggest missing piece was something I couldn’t supplement my way out of:

My nervous system.

It was living in survival mode, like being chased by a bear 24/7.

Then came more layers.
A big move.
Leaving behind family and community.
Starting over during COVID.
Isolation. Uncertainty. Disconnection.

As a highly sensitive person, I felt all of it.

Then came more trauma.
More loss.
More moments that cracked me open.

And somewhere in all of it, I learned something hard:

Overgiving to the wrong people will drain you.

I had confused self-sacrifice with love.
I thought being needed meant being valued.

But constant overgiving doesn’t create peace.
It creates depletion.

And when your nervous system is already dysregulated, that depletion becomes dangerous.

Healing asked me to go deeper.

Not just another detox.
Not just another protocol.

I had to learn how to feel safe in my own body again.

To regulate.
To grieve.
To create boundaries.
To stop betraying myself for belonging.
To come back home to myself.

Because people aren’t broken.

They’re dysregulated in this modern disconnected world.

And maybe that’s where real healing begins.

This journey has not been for the faint of heart.

But I’m still here.

And maybe that’s the most powerful part.

Not perfection.
Not having it all figured out.

Just the courage to keep going.

So if you’re exhausted…
If you feel lost in your own story…
If you’ve been quietly falling apart while the world keeps moving…

I see you.

I am you. 🤍 by @hear2heal

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6 months ago

We’ve all heard about The Let Them Theory… but what about the “You Do You” Theory?

Because here’s the truth, people will always have opinions.

They’ll judge how you parent.
How you heal.
How you love.
How you build your business.
How you spend your money.
How you protect your peace.
How you choose to start over.

Everyone has something to say.

But here’s what I keep coming back to:

You do you.

Because everyone is on their own path.
What works for one person may not work for another.
What feels aligned for you may make no sense to someone else, and that’s okay.

Not everyone is meant to understand your journey because they weren’t given your assignment.

Some people will think your boundaries are too much.
Some will think your dreams are too big.
Some will think your healing looks selfish.

You. Do. You.

Because your job is not to live a life that makes sense to everyone else.
Your job is to live a life that feels true to you.

“You do you” means:

Trust your gut.
Protect your peace.
Choose what feels aligned.
Say no without guilt.
Start over if you need to.
Take the path less understood if it leads to freedom.

At the end of the day, people are going to talk either way.

So make sure while they’re talking…
you’re living.

You do you. 🤍 by @hear2heal

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6 months ago

I’ve been quiet on here for a while…

Truthfully, I was navigating my own health, healing a very dysregulated nervous system from Lyme and a series of deeply challenging experiences.

And if you’ve ever been there… you know how much guessing there is.

Trying all the things.
Hoping something works.
Wondering why your body still feels off.

I got tired of guessing.

Which is exactly why I became an official Scan Technician 🙋🏼‍♀️✨

This technology allows us to look at 45 systems in your body and create your personal blueprint so we can finally understand what your body actually needs.

From there, we support it with targeted, plant-based nutrition designed specifically for YOU.

And the formulas? Truly next level.

Every single one is infused with adaptogens to support your nervous system and help your body actually receive and use what it’s given.

We’re talking high absorption… real support… not just expensive urine.

No more throwing supplements at the wall.
No more guessing.

Just clarity and a path forward.

I also had the privilege of meeting the doctors behind these formulations last weekend (they flew in from Mexico), and I left feeling even more certain…

This is the future of health. 🤍

If you’re ready to finally understand your body on a deeper level…

DM me “SCAN” and let’s get your blueprint. ✨ by @hear2heal

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6 months ago

Splashing into our first Vancouver Island Summer like.... #heckyeah #islandsummer #lovinglife #vancouverisland #oceanismedicine by @hear2heal

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5 years ago

The ocean is my happy place, feeling the sand on my bare feet, feeling the salty air in my hair, hearing the sound of the waves crash and seagulls sing, I feel so grounded and connected to Mother Earth. It’s my medicine and where my soul feels so at peace and so free from the heaviness of the world. Where is your happy place? 💛🌊 taken in Qualicum Beach, British Columbia by @hear2heal

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5 years ago

I love the word NOURISH! It has become one of my favourite words. In fact, it’s a question I ask myself daily before making any decisions “Is this going to nourish me or deplete me?”
It’s a powerful question you can use with all things, even when it comes to people, places, drinks, pretty much everything. Is it going to nourish you or deplete you?
Nourish: provide with the food or other substances necessary for growth, health, and good condition 💛 by @hear2heal

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5 years ago

My medicine, my home sweet home 💛🌊🙏🏻 taken in Rathtrevor Beach Park by @hear2heal

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5 years ago

One of the most important medicines of all, FOOD! If the food you are putting in your body isn’t from the earth and doesn’t carry a life force energy, it’s most likely depleting you. It all starts with food 💛 by @hear2heal

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5 years ago

If I could turn back time and go back to the start of my healing journey knowing what I have learned in the last 5 years, the first thing I would do is address the heavy metals. Little did I know I was in the red zone for Lead and Cadmium (found in water, makeup, paint, plastics, fertilizers, batteries, toys, candles!!!) after 2 stem cell transplants in California, a medical study using Exosomes, Hyperthermia in Mexico and a long list of protocols and treatments I would feel good for a while, only to go backwards again and again. The missing piece was the heavy metals guys!!! Once I was tested for heavy metals (through a Naturopath Dr.) we realized that was why it was so damn hard for me to move forward. Heavy metals accumulate in all the organs and brain, and with heavy metals comes parasites because parasites feed on heavy metals (so once you detox the heavy metals, the parasites start to die too and Lyme can thrive when your immune system is low due to this issue) heavy metal overload is the root to SOOOO many health issues and I am on a mission to share this missing piece so people can truly HEAL! 💛 by @hear2heal

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5 years ago

From surviving to thriving my husband and I said to each other last night as we sat at our favourite beach just a few minutes away from our new home on Vancouver Island. Every day I feel an overwhelming feeling of gratitude that we get to call this place home and that we took such a leap of faith when we did. Last night we had a beach fire with friends, ordered pizza on the beach for the kids, we made sand castles, made s’mores on the fire, we swam, we laughed and we watched the beautiful sunset. It made us realize that we were merely just surviving before, and such a huge part of health is JOY... if you feel you are merely surviving I encourage you to look at ways to make the necessary changes to start thriving. This beautiful life we are given is a short one and it’s meant to be lived beautifully 💛🌊🙏🏻 by @hear2heal

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5 years ago

Grounding/Earthing has become a regular part of my routine...

The earth has an infinite supply of free electrons, so when a person is grounded, those electrons naturally flow between the earth and the body, reducing free radicals and eliminating any static electrical charge. The reason grounding is so powerful is it reduces and prevents inflammation from occurring in the body, which in turn prevents inflammation-related health disorders.

I highly recommend the book “Earthing” by Clinton Ober, Stephen T. Sinatra, M.D and Martin Zucker.

Proof that connecting to the earth has never been more important 💛🌊 by @hear2heal

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5 years ago

Could you imagine how different the world would be if it was mandatory for everyone to work on their hearts wounds? We carry the weight of years of pain that can turn into negative thoughts, that form into limiting belief that later manifests as physical symptoms but so many people are unaware of the impact the emotional pain has on the body. I highly recommend the book “The Emotion Code” by @drbradnelson
It is incredibly eye opening and really shows the importance of addressing the hearts wounds in your healing journey. This piece is absolutely essential! I have been doing the emotional work pretty intensely for the last few years as I have been addressing childhood traumas, PTSD, limiting beliefs and emotional triggers that were haunting me and it’s amazing to track emotions to physical pain when you do the work. There are many modalities to help with this process (If you are interested in learning more I would be happy to assist in a one on one coaching call I do by donation to help direct you to the tools and resources to assist in your healing journey)
Don’t be afraid to feel deep inside your heart 💛 by @hear2heal

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5 years ago