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Heather Norrie

@heather_norrie

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🔨 therapy tools to manage
⚡️anxiety, stress, and feeling overwhelmed
📓free resources + strategies
🏆Live Life with Greater Ease (imperfectly)

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Soo delish!!!! Incredible sandwich in an art gallery/cafe. No better way to end the week! 🙏 @theevergreencoffeelounge .
#artgallery #bestwaytoendtheweek #hiddengems #teaandabook by @heather_norrie

You don’t need to travel this path on your own! by @heather_norrie

Negative self talk (that inner-critic)!

Can zap you of energy, motivation and courage to take on challenges.

This strategy presents an opportunity for you to contain and reflect on the utility of these thoughts.

Some of these thoughts may be residual impact from unhelpful social messages…some might be hopes and goals you have for the future.

Try this strategy to turn that unhelpful critic into useful reflection.

Send this to everyone you love ❤️

And follow to learn more insights on mental health.

Talk soon

#mentalhealth
#motivation
#lifehack
#strategy
#holidays
#innercritic by @heather_norrie

by @heather_norrie

Here is our first week of “ask a mental health question” series!

Many people feel overwhelmed, not knowing where to begin on a journey of mental health.

One place to consider is working to increase Self Awareness.

Follow to learn more about mental health by @heather_norrie

Hans Selye was a pioneer in learning how stress negatively impacts the body. The beliefs we have about ourselves, other people, and the world we live in - makes the challenges we feel even more stressful. What thoughts do you notice when you are faced with a challenge?

#stressresponse #negativebeliefs #worried #anxiety #stress #calm #relax by @heather_norrie

Challenges can feel stressful. Try scaling your emotion 0-10 "how do I feel?". Rating the intensity of your emotions can also help to regulate the feeling. Try this each day to see if you feel more calm in the face of challenges.

#stress #magic #workingmums #parents #workingwomen #StressAwareness #stressmanagement #anxiety #Parents #mornings #TimeToShine by @heather_norrie

Well...we know that happiness depends on more than how we manage stress - however high stress zaps our energy and opportunity to be present and experience joy. Notice your stress levels. Follow me to learn more about stress management and awareness techniques. by @heather_norrie

by @heather_norrie

Imperfection...so tough!

Many people often notice a tipping point (comfort with imperfection)...I can feel okay about being imperfect about...time, when I am only a few minutes behind..mess, when it is mostly clean...appearance, when I am mostly put together, etc...

Does it depend on the circumstance? If so, comment below about when it feels easier to embrace imperfection. by @heather_norrie

by @heather_norrie

February can feel so long! Take care of yourself. If you are feeling a bit sluggish or down - counter this with ACTION.

If you notice these actions to positively impact brain chemistry and mood, are not enough to notice a change, reach out for a consultation. We can help design the combination of actives to help you feel better.

keycounsellingservices.com

#february #mood #feelbetter #onlinetherapy #ontariotherapy by @heather_norrie