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🈳Heibao Academy🈳

@heibaokon

193.6K

followers

3877

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🔶Shaolin since 1993 under taifushin sensei 🔶Fought in 🇨🇳&🇹🇭
🔶Was A CTS Krav Maga instructor
🔶Teaching in 🇮🇱
🙇🏾‍♂️Always a student🙏🏽
Contact me here 👇🏾

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Pushing @thespirit_bird to her limit today. You did good jia you❤️‍🔥.
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#muaythaitechniques #muaythaitechnique #muaythaitraining #muaythai #nakmuay #nakmuayying #muaythaiwoman #muaythailadies #muaythaigirl #wondergirl #muaythaidrills #muaythailife #sparringday👊 #muaythaisparring #sparringpartner #sparring #sparringsession #kickboxingtraining #k1 by @heibaokon

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a year ago

You don’t need to avoid patterns, you just need to be aware of them and use them for fakes. Jia you👏🏾🦍. Fun sparring with @jarinrider .
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#muaythai #nakmuay #muaythaisparring #sparring #sparringday👊 #sparringpartner #muaythailife #muaythaitechniques #muaythaitechniques by @heibaokon

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3 years ago

Love letter to the desert 🏜️🌵
#desert #runlife #shaolin #nature #hillstraining by @heibaokon

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a day ago

Those buffet experts 🤤
#spiderman #climbing #wallclimbing #gripstrength #siblinghumor by @heibaokon

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7 days ago

🤖🤖🥊
#boxingmachine #boxing #muaythai #muaythaitechniques #muaythaitraining by @heibaokon

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8 days ago

Save, tag a friend to do it with him, try it!
#ballistic #stretching #flexible #muaythaitraining #muaythaitechniques taken in Shaolin Heibao by @heibaokon

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10 days ago

Its functional if you have to hang on one hand and flip egg or something with the other 😂😅.
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#gripstrength #griptraining #core #coretraining #functionaltraining by @heibaokon

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12 days ago

🐈❤️✈️ got my back
#shadowbox #shadowboxing #muaythaitechniques #muaythaitechnique #nakmuay by @heibaokon

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12 days ago

🥷🏽⚡️
#shaolin #pistolsquat #burpees #kungfu #functionaltraining by @heibaokon

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14 days ago

Bag, shadow, sparring, pads… a lot of opportunities to work smarter. @amit_vizel1
#muaythaitechniques #sparringpartner #sparringday👊 #muaythaisparring #muaythaitechnique taken in Shaolin Heibao by @heibaokon

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15 days ago

Right leg gotta be ready 🙏🏻🥷🏽
#muaythaitechniques #muaythaitechnique #muaythailife
#shadowbox #shadowboxing taken in Shaolin Heibao by @heibaokon

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16 days ago

Good.morning
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#shadowbox #shadowboxing #muaythaiboxing #nakmuay #muaythaitechniques taken in Iokasti Cafe Restaurant by @heibaokon

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17 days ago