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𝔥𝔢𝔩𝔢𝔫

@hel.hp

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𒉭be the light revealed through darkness ⋆⭒˚.⋆
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a true larper in her natural habitat
@youngla gym takeover at @fusiongyms
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#gymmotivation #girlsthatlift #lamborghini #posing #cars by @hel.hp

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14 days ago

genuinely wondering what my korean ancestors would think if i became the first in my bloodline to attain a maki build?
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last photo credit: @themattstabile
wearing: @gymshark onyx V1 tank + @dfyne.official impact shorts
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#gymgoals #gymmotivation #gymgirls #girlswhopowerlift #maki by @hel.hp

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a month ago

TLDR: scroll to end for final results

Progress is not linear. Through the ups and downs, burnout, mental rut, and injuries- I still had 1 goal in mind.

I wish I took more progress photos. I was shy and ashamed of who I was a few years ago- a lot of drinking, smoking, feeling lost in what I wanted to do for a career, and trusting in the wrong relationships and friendships… my body and mind truly reflected that.

I’m thankful for all the changes and what came along the way in the last 2 years. Every person and opportunity saved me and gave me such a strong foundational sense of belonging. This is truly the happiest version of myself.

#transformation #weightloss #gymmotivation by @hel.hp

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2 months ago

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8 days ago

warning: you’ll get hungry if you keep swiping :3
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#gymmotivation #gymgirl #gym #youngla #food by @hel.hp

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10 days ago

WE HIT 1K FOLLOWERS. and it’s been such a fun 3 weeks. anyways, here’s my last week of august dump ಠ_ಠ
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#gymselfie #gymmotivation #gymgirls #girlswholift explore by @hel.hp

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a month ago

i made a silly little posing edit after the gym today! enjoy~ ᕙ( •̀ ᗜ •́ )ᕗ
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#girlsthatlift #gymgirl #asian #anime #gymlife by @hel.hp

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a month ago

can’t wait to do a winter growth phase :3
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@breathedivinity @breathedivinityred
#gymgirl #asian #gymmotivation #gym #posing by @hel.hp

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7 days ago

my top 3 animes: gurren lagann, naruto, inuyasha. what’s yours?
wearing: @invictakuruco berserk bra, @youngla naruto akatsuki joggers
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#gymmotivation #gymoutfit #youngla #invictakuru by @hel.hp

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a month ago

my FIRST voiceover UPPER BODY DAY video ˃̵ᴗ˂̵ !!!
and it was so fun to make and hopefully i get better at this overtime~
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#gymgirl #girlsthatlift #asian #workout #gymmotivation by @hel.hp

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a month ago

oooweemama! i haven’t done a routine vid in so long. here’s my leg day :3
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@breathedivinity @breathedivinityred
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#gymmotivation #gymgirl #legday #asian #explore by @hel.hp

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9 days ago

THREE EXERCISES FOR ABS
1. cable crunch
2. weighted decline sit ups
3. hanging leg raises

i’ve been getting a lot of requests for this, i hope this helps! i tried to keep it as short and simple as possible. ask me any questions if you need further explanation!
#gymmotivation #abs #girlsthatlift #gymgirl #abworkout by @hel.hp

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a month ago