Instagram story viewer> @helenblifts> Posts

Helen Barkley

@helenblifts

764

followers

458

following

POSTS STORIES REELS TAGGED

My gym crush😮‍💨 by @helenblifts

112

1

2 months ago

162.5/358 double
140/308 3x3 backdowns by @helenblifts

120

6

4 months ago

Week 4✅

147.5/325 x6
190/418 x2
160/352 x1 paused
90/198 x2 by @helenblifts

107

3

9 months ago

Another successful block

165/363 double
95/209 single
180/396 triple

@adamjansson74 by @helenblifts

85

4

10 months ago

Ended this is block strong

4x3 147.5/325 squats
2x6 165/363 pulls
4x3 85/187 bench
3x3 162.5/158 conv
1x5 85/187 and 2x5 80/176 backdown by @helenblifts

122

8

a year ago

The best one yet.

165kg (+5kg meet pr)
92.5kg (+5kg meet pr)
192.5kg (+5kg meet pr)

Total: 450kg +22kg total pr and 9/9, 27 white lights.

I’ve been waiting for this one. The work always pays off, maybe not when you want it to but it always does.

Thank you @adamjansson74 for handling me and for everything you’ve done. We COOKED🔥🔥 by @helenblifts

164

24

a year ago

NAPF 2025🥈

Squat
145kg/ 320lb
153kg/ 337lb -shown
158kg/ 348lb (called on depth) -shown

Bench
82.5kg/ 181lb
87.5kg/ 193lb -shown
92.5kg/ 204lb (called on depth) -shown

Deadlift
167.5kg/ 369lb
180kg/ 397lb
187.5kg/ 413lb -shown

Total
428kg/944lb

I know what I need to focus on after this meet and I’m excited to do better. More than anything, I’m happy with how my body felt in prep and the mental shift I had going into this meet, I needed that.

Thank you @adamjansson83 for everything you do, I’m so grateful to have you in my corner and @_danshand for being my person🫶🏼
And a huge thank you to @coach.ken.sthpowergym for handling me on this big day, and to @lilylifts99 and @johnnyngu_pl for making it such a memorable one! by @helenblifts

188

14

a year ago

What a fun block🤩

155/341 x3
90/198 x2 PR
177.5/391 x3 PR

@adamjansson83
@cleanstrengthfitness by @helenblifts

138

6

a year ago

Learning to appreciate those small wins.

142.5/315 x5
77.5/170 3ct pause
80/176 x5
160/352 x5

And my absolute favourite pre training meal. Baked oats😍

Anywayssss. Onto the next block.

@adamjansson83
@cleanstrengthfitness by @helenblifts

129

2

2 years ago

NATIONALS 2025

Squat: 155kg/342lbs
Bench: 85kg/187lbs
Deadlift: 187.5kg/413lbs
Total: 427.5kg (+15kg)
GL: 94.43

This prep challenged me in every way, and I’m grateful for everyone who stood by me. Cutting down a weight class really pushed my limits, strengthened my discipline and taught me resilience and for that I’m proud.

Time to get back to work and build from what I learned. taken in Moose Jaw, Saskatchewan by @helenblifts

273

11

2 years ago

Top single at 92.5/204 PR!!!!
Back downs at 81/178 6x3

@coach_nat_galloway by @helenblifts

112

10

2 years ago

Top single at 89/196 PR
Back downs at 76/167 5x4 by @helenblifts

101

7

2 years ago