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Sarah Mooers • Certified Life + Mindset Coach

@hellocoachsarah

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💫 Empowering Burnout Sufferers to break free from "working for the weekend"
by putting the oxygen mask on themselves first.
Live life more fully now!

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Let’s talk self-sabotage! 🤗

It’s not all doom and gloom, I promise.

I’m so excited to share the foundation of my coaching practice!

✨POSITIVE INTELLIGENCE® (PQ®) provides a system for me and my clients to shift from self-sabotage to self-mastery to sustain the change we seek.

How do we start?

Identifying how you get in your own way is step one!

👉🏻 COMMENT “SABS,” and I’ll send you the free 5-minute saboteur assessment. 🧐

In the mean time, let me know what you’re curious about!

#OvercomeSelfSabotage
#PositiveIntelligence
#MindsetShift
#StopSelfSabotage
#LifeCoaching
#MasterYourMindset
#SelfAwareness
#LimitingBelief by @hellocoachsarah

Hello, 👋

I’m sure some of you have noticed my IG handle changed, and let me tell you, it’s been a journey!

In a nutshell:
~ Fell into a job at 25
~ Became successful as a manager
~ Was anxious and unwell every day
~ Burned out
~ Decided to listen to my body and quit with no plan
~ Remembered what made me extraordinary in my former role
~ People development IS my passion, so I became certified as a coach
~ Now, I’m living out my core value of being of service to others….
~ Giving folks the tools to convert their self-sabotage to an effective mindset
~ Feeling fulfilled in the now and not waiting on some future achievement!

I look forward to sharing more about my journey and practice.

Thanks for being on this journey with me and for all the love and support!

Learn more on my website! [🔗 in bi0] 🌐 by @hellocoachsarah

Burnout comes in many forms. Take some time to identify the sneaky symptoms that may have you feeling stuck. 😣

Emotional Numbness: Feeling detached from your emotions, unable to feel joy, sadness, or anger deeply.

Decreased Motivation: Struggling to initiate tasks, even those you once enjoyed.

Social Withdrawal: Avoiding social interactions or feeling drained after short social encounters.

Increased Irritability: Reacting with anger or frustration to minor inconveniences.

Neglecting Self-Care: Forgetting to eat, sleep, or exercise regularly.

Difficulty Concentrating: Struggling to focus on tasks, making mistakes, or feeling
foggy-headed.

Cynicism and Pessimism: A negative outlook on life, work, and relationships.

Physical Symptoms: Frequent headaches, stomachaches, or other unexplained physical ailments.

In need of a thought partner? Book a 🎁 free call to gain clarity! 🔗 in Bi0
#coaching #burnout #mindset #lifecoaching #mindsetshift by @hellocoachsarah

📣 Introducing the Collective Coaches series.

Season 1 is all about demystifying what coaching IS and IS NOT.

We want to help folks make the most informed decision on whether hiring a coach would best serve their needs!

🔎 Find the video like in my “resources” highlights, or the resource hub in my b!0

#coaching #lifecoaching #mindsetshift by @hellocoachsarah

Have you tried reverse engineering your Want-List? by @hellocoachsarah

🌱Not trying is not an option for you.

Let’s celebrate your growth that may have gone unnoticed!
💬 Comment on one thing you did that made you 1% better today.

#growthmindset #mindsetshift #lifecoaching #positiveintelligence by @hellocoachsarah

I invite you to chat with me!
Let’s see what this discomfort you keep running into is trying to teach you.

Follow resource the 🔗 in my bi0!

#mindsetshift #lifecoach #growthmindset #mentalresilience # by @hellocoachsarah

▶️ Find the FREE resource to my favorite tapping YouTube channel in my highlights!

When my survival instinct is on overdrive EFT tapping allows me to focus and speak to my emotions directly.
Tapping on acupressure points helps regulate your nervous system, quiet the stress response, and lower cortisol!

I myself was avoiding making this post, but tapping helped me refocus and BOOM💥; a reel is born!

#positiveintelligence #mindsetshift #lifecoach #efttapping @tapwithbrad

🤔 Have you tried EFT tapping?
If yes, how has it helped you? by @hellocoachsarah

🥇Client wins are my wins and deserve to be celebrated!

Celebrating can be free, silly and shared.
❌Celebrating is NOT a step to overlook!

This is a key part of the coaching experience, as it:
〰️Boosts Self-esteem
〰️Creates a Positive Mindset and Confidence.
〰️Motivates you to keep going!

Acknowledge your progress NOW during the JOURNEY not just when the goal is achieved.

Do it with me!
Jumping around 🐇 , do a little dance 💃🏻 ,
💬 TELL ME a small win you can celebrate!

#celebrate #positiveintelligence #mindset #lifecoaching by @hellocoachsarah

The Sage Perspective reminds us that any outcome can be turned into a gift and opportunity.

Rejections offer an opportunity to redirect our focus away from the rejector and back to YOURSELF.🪞🙂‍↔️

👉🏻In no particular order, I would remind those experiencing rejection to take the following steps to fill up their own cup.

〰️ Understanding Rejection as a Reflection of the Rejector: Their decision may be influenced by their own biases, insecurities, or circumstances.

〰️ Validate Your Feelings: It’s okay to feel hurt or disappointed. Validate your emotions without dwelling on negative thoughts. This is a moment to pause your brain’s understanding of rejection and connect to your body and see how it feels and what it needs to release any tension.

〰️ Shift to a Sage Perspective: Instead of viewing rejection as a personal failure, consider it as a learning opportunity. Every rejection brings you closer to your goals and growth.

〰️ Embrace Your Worth: Acknowledge your skills, accomplishments, and unique qualities. Celebrate your successes, no matter how small. If this seems hard to tap into, ask a friend to help you get in touch with what makes you awesome! ✨

💬 Comment if you have other ways that have helped you recover from rejection 🤔

#positiveintelligence #mindsetshift #mentalfitness #lifecoach #rejection #mentalresilience #mentalhealth by @hellocoachsarah

The power is in the pause ✋🏻

Focus on 1 of your 5 senses for 10 seconds or longer to break the saboteur spiral.

The pause allows you to focus on what IS.

#positiveintelligence #pqreps #mentalfitness #mindsetshift #lifecoach by @hellocoachsarah

🫂 We often share the same stuckiness, and me and @hopetheecoach want to change that!

I was thrilled to join @turnupwaco ‘s IG Live to answer the community’s questions around the mindset shifts they seek from a POSITIVE INTELLIGENCE® practice. 🧠

I look forward to sharing my answers in my coming posts.

🤔 Tell me: Did we miss a theme that’s top of mind for you? If so, DM me! 💬

#positiveintelligence #mentalhealth #mentalfitness #mindsetshift #lifecoach by @hellocoachsarah