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JOIE 🧚🏻‍♀️

@hellojoieee

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𝙩𝙤 𝙡𝙞𝙫𝙚 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙝𝙤𝙥𝙚 𝙤𝙛 𝙞𝙩 𝙖𝙡𝙡 💫
A quintessential 3rd millenium working filipina 🇵🇭
artist • crossfitter • weightlifter 🎨🏋️‍♀️

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dear crossfit,

you were never easy. you were A LOT. so many movements. so much jargon. so many workouts that left me on the floor, breathless, wondering why i voluntarily signed up for this. 😂

i initially came in because i needed something to help me keep my sanity intact, and somehow, this thing i thought would just be a way to get through a heartbreak became something i stayed for. i stayed for the love of the community, the thrill of competing, and eventually, the methodology itself. in every season of my life, i somehow kept finding my way back to you.

to my coaches, @coachjasonm & @coachcilynm when i first came to you, i was a COMPLETE beginner. even a training bar felt heavy. 😭 gymnastics has always been my waterloo, and my burpees were only slightly better than my running. HAHAHAHA.

a few days before AOG, i was literally still trying to figure out how to rope climb but somehow, here we are.

i mean every word when i say i wouldn’t have made it here without you. we trained hard for this, one training day after another, one failed simulation after another. you pushed me when i needed pushing, adjusted when i needed grace, and believed in me even when i wasn’t sure if i could do it myself.

thank you for seeing something in me long before i could see it in myself. 🥹

to my barbellheimer girls @colleencabili & @aalimbukad you already know how grateful i am that i got to do this with you. thank you for saying yes and for showing up with me all the way to the WOD floor.

swipe for more ➡️➡️

but more than anything, thank you for the grit. for showing up even when training was hard, for fighting through every rep, and for never giving up on each other when things got ugly. we may not have been the strongest or fastest team on the floor, but we showed up ready to fight for every rep. and i’m so proud that i got to do that with you. ❤️

squat clean PR + front squats
i honestly wasn’t expecting to hit any PRs because i was competing with the flu, but hey… WE DID IT!!! 🥹😭❤

more AOG mems ♥️✨

snatch ladder in under 30 seconds? easy peasy hahahahahaha

and to my full send community!! grabe, you guys. you are one of the biggest reasons i keep coming back. he by @hellojoieee

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2 days ago

MWC 2026 🥉 • better late than never! HAHA! 😂🏋🏻‍♀️

wasn’t able to train as much as i wanted to because i was also preparing for AOG, but we showed up and got the job done! grateful for another competition, another lesson, and another opportunity to grow. ❤️‍🔥

this was my 4th weightlifting meet, and i honestly thought i already knew what to expect or that i was prepared for it. but you know what? every competition teaches you something new. there’s always something to improve, something to learn, and something to take with you into your next training cycle.

no PR this time, but we take the lessons and keep moving forward. a podium finish is always nice, but becoming a better athlete is the real goal. and if anything, this just made me hungrier for more. back to drawing board! 🫡🔥

📍 @enderuncrossfit
event: MWC @affiliatealliance taken in Enderun CrossFit by @hellojoieee

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10 days ago

HAHAHAHA STAHP THE CAR 🤪 after AOG na lang ako mag essay writing contest, pagod na ako eh EME

#girlswholift #olympicweightlifting #womeninfitness #metroweightliftingchamps by @hellojoieee

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23 days ago

JOIE COPRADA | 77kg+ 🏋🏽‍♀️

Best of luck to all our lifters competing this Sunday, September 20, at Enderun CrossFit for the @affiliatealliance METRO WEIGHTLIFTING CHAMPIONSHIPS 2026!

Come and support our team! 📣💖
FREE to watch! See yah!

#fullsendcrossfit
#metroweightliftingchampionships2026
#affiliatealliance
#poweredbycompcamp
#earnednotgiven by @hellojoieee

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a month ago

1% better everyday 🧱🧱🧱
some training vids, swipe ⬅️

love-hate relationship with snatch 🥲

love love c&j so much !!!

oooffffff 😮‍💨

how’s our back, tita? lmao

long time no clusters 😭

snatch snatch snatch

gotta love push presses 😭 by @hellojoieee

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a month ago

at least malakas (⸝⸝- ̫ -⸝⸝) by @hellojoieee

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2 months ago

everyone talks about muscle recovery, but protecting your skin deserves a spot in your routine too. ☀️💪

before every workout, i never skip sunscreen. i’ve been using the bench beauty brightening sunscreen because it’s lightweight, doesn’t leave a white cast, and fits perfectly into my pre-workout routine. 😉

@bench.beauty 💛

#BENCHBeautyEveryday #BenchBeautySunscreen by @hellojoieee

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3 months ago

6+2? by @hellojoieee

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3 months ago

weightlifting hack 🤪🏋️‍♀️ by @hellojoieee

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3 months ago

posting for posterity ✨♥️ some Q1 ganaps 😮‍💨 by @hellojoieee

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6 months ago

strong is feminine. strong is powerful. happy women’s month! 💜

#womensmonth #girlswholift #crossfit by @hellojoieee

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7 months ago

wow, 31. universe, ikaw na bahala 😮‍💨 by @hellojoieee

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8 months ago