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Lingo

@hellolingo

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Lingo is a continuous glucose monitoring (CGM) biosensor and app that reveals how your body responds to food, movement, and daily habits.

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So excited to share my journey wearing the @hellolingo continuous glucose monitor (aka CGM) by Abbott. I’ve learned so much about how my body responds to different foods and activities based on my glucose data. It’s been a game-changer seeing what causes spikes and what helps keep me steadier. I'm passionate about proactive health and raising awareness about prediabetes.

I really want to be sure I’m building habits that support my metabolic health for the todays and the tomorrows.

I'm sharing an exclusive offer for my followers to try Lingo. Go to hellolingo.com/serena to get 15% off the 4-week plans.*

US

The Lingo Glucose System is for users 18 years and older not on insulin. It is NOT intended for diagnosis of diseases, including diabetes. Individual responses may vary.

*Offer applies to 4-week plans only. 4-week subscription auto renews at a rate of $84 every 4 weeks. Code is valid from December 9, 2025 – December 27, 2025 at 11:59 pm PST. One use per customer. US and Puerto Rico. Cannot be combined with any other offer. Visit hellolingo.com/serena to redeem the offer.

UK

Lingo is not for medical use. 18+ only. Individual responses may vary.

*Offer applies to the 4-week plan only. Code is valid from 9 December 2025 – 27 December 2025 at 11:59 pm GMT.

One use per customer. UK only. Cannot be combined with any other offer. Visit hellolingo.com/uk/serena to redeem the offer.

#AdByLingo #HelloLingo by @hellolingo

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515

10 months ago

Her dad: Type 2 diabetes. Her plan: Not going there 💪

Victoria watched her dad deal with type 2 diabetes for years. @drchatterjee was curious if a CGM would’ve made a difference to him. She thinks it might have changed everything for her dad. Now she can see how her habits impact her prediabetes and take control of her future health.

Lingo just tapped Dr. Chatterjee — leading physician, author, and podcast host — to share the power of proactive health. It’s never too early to start Lingo and save 10% on our 4-week plans with code LIVEMORE10. No prescription needed. Link in bio.*

#ContinousGlucoseMonitor #CGM #HelloLingo #MetabolicHealth

*Limited-time offer valid with purchase of 4-week plans. 4-week subscription auto renews at a rate of $84 every 4 weeks. Code is valid from May 28, 2026 through April 30, 2027 at 11:59 pm PT on the Lingo website only. One use per customer. Not to be used in conjunction with any other offer. US and Puerto Rico only.

For full safety information (risk and benefits) visit https://www.hellolingo.com/safety-information by @hellolingo

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3 hours ago

Menopause can bring more changes than hot flashes. As hormone levels shift, your body's response to insulin can change too, making your glucose more likely to rise and fluctuate.

This Menopause Awareness Month, here are a few ways to support your body during this transition:
🥚 Eat plenty of protein
🥦 Load up on fiber
🏋️ Stay active and build strength with resistance training
😴 Prioritize quality sleep

These four habits can help support muscle health, energy, glucose balance, and overall wellness during menopause. (1-6)

#MenopauseAwarenessMonth

1. PMID: 23867520
2. PMID: 22777332
3. PMID: 32940941
4. PMID: 17442599
5. PMID: 28579842
6. PMID: 34932890

For full safety information (risks and benefits), visit link in bio. by @hellolingo

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a day ago

Grits & potato wedges = Glucose spikes. Who knew? 😳

For James, it’s grits. For @drchatterjee, sweet potato wedges make his glucose spike. After spotting hidden sugars and seeing bigger spikes than expected while tracking their glucose, they both made different choices.

Dr. Chatterjee's take? Small habit changes can help you spend more time in a healthier glucose range. That's why Lingo just teamed up with this leading physician, author, and podcast host.

Changing your daily choices to improve glucose health can help reduce your risk of getting prediabetes or type 2 diabetes in the future. Start Lingo today and save 10% on our 4-week plans with code LIVEMORE10. No prescription needed. Link in bio.*

#ContinousGlucoseMonitor #CGM #HelloLingo #MetabolicHealth

*Limited-time offer valid with purchase of 4-week plans. 4-week subscription auto renews at a rate of $84 every 4 weeks. Code is valid from May 28, 2026 through April 30, 2027 at 11:59 pm PT on the Lingo website only. One use per customer. Not to be used in conjunction with any other offer. US and Puerto Rico only.

For full safety information (risk and benefits) visit https://www.hellolingo.com/safety-information by @hellolingo

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4 days ago

Protein? Check.
Flavor? Check.
Satisfaction? Absolutely.

This World Vegetarian Day, discover how easy it is to build a vegetarian plate that delivers the protein you need without compromising on taste. Start with a protein-rich foundation, add plenty of non-starchy vegetables, and round out your plate with fiber-rich carbs and healthy fats for a meal that keeps you energized and satisfied.

What's your favorite plant-based protein source? Tell us below in the comments. ⬇️

#WorldVegetarianDay

For full safety information (risks and benefits), visit link in bio. by @hellolingo

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6 days ago

Think being active requires hours in the gym? Think again. Abbott Global Nutritionist Pamela Nisevich Bede shares five tips that can help you easily work more movement into your life.

➡️ Start small and stay consistent. Maybe commit to a 10-minute walk and then add more minutes or distance gradually.

➡️ Fuel before you move with 10 grams of protein, a serving of whole grain carbs or fruit plus 10-20oz of water.

➡️ Find a form of movement that you look forward to, whether it’s pilates or pickleball. It will help make it a lasting habit.

➡️ Celebrate progress, not perfection. Can’t make a 50-minute class but have time for a 15-minute walk. That’s a win.

➡️ Find an accountability partner. A friend, coworker, neighbor, or even a dog can make it easier to consistently show up.

#WomensHealthandFitnessDay

For full safety information (risks and benefits), visit link in bio. by @hellolingo

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7 days ago

What you eat and how much exercise you get matters for your glucose and your heart. Here are four ways to help support both:

🍗 Build meals around protein and fiber-rich foods.
🥦 Add color with a variety of non-starchy veggies.
💪 Increase muscle mass through strength training.
😴 Prioritize quality sleep by aiming for 7 – 9 hours a night.

#WorldHeartDay

Learn more about how glucose levels affect heart health at our link in bio. 🔗

For full safety information (risks and benefits), visit link in bio. by @hellolingo

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8 days ago

#NationalPancakeDay but make it a balanced plate. 🍽️ Bonus points for eating with healthy glucose in mind: protein + fiber then carbs.

For full safety information (risks and benefits), visit link in bio.

Image generated by AI and edited by a human. by @hellolingo

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12 days ago

Your diagnosis is your day one. Ian didn't see coming 😳

“You're on the verge of prediabetes.” That got his attention.

@drchatterjee’s take? Prediabetes is not ‘pre’ the problem. The sooner you act on insights, the better. That’s why Lingo is supporting proactive health with this leading physician, author, and podcast host.

Sometimes small changes are the big ones. Ian joined a gym for the first time. He also cut down on drinking. It all adds up from now onward. Start Lingo today and save 10% on our 4-week plans with code LIVEMORE10. No prescription needed. Link in bio.*

#ContinousGlucoseMonitor #CGM #HelloLingo #MetabolicHealth

*Limited-time offer valid with purchase of 4-week plans. 4-week subscription auto renews at a rate of $84 every 4 weeks. Code is valid from May 28, 2026 through April 30, 2027 at 11:59 pm PT on the Lingo website only. One use per customer. Not to be used in conjunction with any other offer. US and Puerto Rico only.

For full safety information (risk and benefits) visit https://www.hellolingo.com/safety-information by @hellolingo

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12 days ago

📣 We teamed up with Berry Street to train registered dietitians to help you better understand what foods work well for you.* Specifically trained on Lingo, your dietitian can help you connect your glucose data to your food choices, answer questions about the patterns you’re seeing, and put together personalized meal plans.️

➡️ 1,250+ insurance plans accepted by Berry Street
➡️ Most Berry Street clients pay $0 out of pocket
➡️ Virtual appointments that fit your schedule

🔗 Link in bio to get started. Available to US customers only.

The Lingo Glucose System is for users 18 years and older not on insulin. It is NOT intended for diagnosis of diseases, including diabetes. Individual responses may vary.

*Berry Street operates independently from Lingo and provides nutrition services. Berry Street nutrition service coverage depends on the specific details of your individual insurance plan. Lingo does not provide nutritional advice. by @hellolingo

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13 days ago

Good news: chasing a football, getting lost in a corn maze, and picking apples all count as movement. 🌽🏈🍎 And movement after a meal is one way to support steadier glucose. (1)

(1) PMID: 33481486

For full safety information (risks and benefits), visit link in bio.

Image generated by AI and edited by a human. by @hellolingo

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14 days ago

Did prediabetes take you by surprise? 😅

Sarah’s diagnosis wasn’t news to her, but it was hard to hear. What @drchatterjee told her next was surprising— reversal is possible.

Lingo just joined forces with this leading physician, author, and podcast host. Dr. Chatterjee's take? Prediabetes doesn’t have to progress to type 2 diabetes. Glucose insights can help you build habits to navigate prediabetes for your future health. Start Lingo today and save 10% on our 4-week plans with code LIVEMORE10. No prescription needed. Link in bio.*

#ContinousGlucoseMonitor #CGM #HelloLingo #MetabolicHealth

*Limited-time offer valid with purchase of 4-week plans. 4-week subscription auto renews at a rate of $84 every 4 weeks. Code is valid from May 28, 2026 through April 30, 2027 at 11:59 pm PT on the Lingo website only. One use per customer. Not to be used in conjunction with any other offer. US and Puerto Rico only.

For full safety information (risk and benefits) visit https://www.hellolingo.com/safety-information by @hellolingo

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15 days ago