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Mental Health Magazine

@helpfullivingmag

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A publication focused on mental health personal growth & everyday wellness. We inspire stories, resources, healing resilience and mindful living.💚💚💚

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Check out our latest issue. There are so many gems and great contacts! Digital and physical copies are available at HelpfulLivingMag.com.

What is one improvement you have noticed when it comes to mental health and awareness? Let’s chat below. by @helpfullivingmag

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a month ago

A conversation that we all need to have. Take a listen and let us know how you break generational cycles. Thanks Sabrina foe the dialog! by @helpfullivingmag

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2 months ago

Something to consider ❤️ by @helpfullivingmag

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2 months ago

Thought provoking! Did you know? 🤔 by @helpfullivingmag

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3 months ago

Such a pleasure to have an amazing conversation with this beautiful soul! @dtsfp we talked about healing, therapy, fibroids and so much more. Tune in and connect. by @helpfullivingmag

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3 months ago

Start where you are.
Self-kindness doesn’t have to be complicated, it can begin with one gentle step.
Level 1: Say one kind thing to yourself.
Level 2: Make time for something you love.
Level 3: Set a healthy boundary without guilt.
Which level are you working on today? Drop a 1, 2, or 3 in the comments and save this post as a reminder to come back to when you need it. by @helpfullivingmag

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3 months ago

This month and every month, let’s honor the importance of mental wellness in communities of color. Everyone deserves to feel seen, supported, and cared for when it comes to mental health.
Taking care of yourself is not optional… it’s necessary. 💜 by @helpfullivingmag

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3 months ago

Check out SAMHSA’s website at SAMHSA.gov! by @helpfullivingmag

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3 months ago

Book lovers, music lovers, and community voices, this one is for you. Join Dr. Abby Hasberry for an intimate book talk and community conversation around Adopting Privilege, a memoir about identity, family, and reunion after adoption. Moderated by John Marvin Brown of the Softones, this event promises a thoughtful dialogue at the intersection of storytelling and soul. ❤️ by @helpfullivingmag

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4 months ago

I had an amazing conversation with Jenny and her husband Travis. Listen to the snippet and check out the full episode on Apple Podcasts or Spotify! by @helpfullivingmag

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4 months ago

Writing can be a powerful outlet for healing, clarity, and peace of mind.
Sometimes the simple act of putting your thoughts on paper can help you process emotions, release stress, and make sense of what you’re feeling.
At Helpful Living Magazine, we believe writing is more than words on a page it’s a way to reflect, connect and care for your mental well-being.
If you’ve been needing a space for encouragement, creativity, and growth, join our writing community. Let’s write, share, and grow together.
Tap in and get started today.
#HelpfulLivingMagazine #WritingCommunity #MentalWellness #WritingForHealing #CreativeExpression WritersSupport MindfulWriting by @helpfullivingmag

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4 months ago

I enjoyed this conversation with Clyde Boatwright who is running for Sheriff in Baltimore County. Be sure to take advance of early voting as the polls closed this week. We have to make a change and it starts within our backyard. #Vote #Maryland #baltimorecounty by @helpfullivingmag

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4 months ago