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Amy Hendrickson

@hendrickson.amy

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by @hendrickson.amy

35

2

5 years ago

If I've learned anything in 43 years it is this👇👇
Love Yourself....

❤ yourself enough to take the actions required for your happiness

❤yourself enough to cut yourself from drama

❤ yourself enough to set a high standard for relationships

❤yourself enough to feed your mind and body in a healthy manner

❤ yourself enough to forgive yourself and others

❤yourself enough to move on

•You owe yourself the love that you so freely give to other people•

📸 taken by my niece Cecilia.
@ceci_m8 by @hendrickson.amy

32

18

6 years ago

You don't need a resolution in 2021......

You may just want to remind yourself of all the ways you are already amazing. Tap into your strengths and find your JOY and don't forget to eat your spinach😉

I have set so many resolutions over the years and never followed through. So this year its going to look different and AMAZING.

I have so much gratitude for so many people. So much hope because I know 2021 is going to be MAGICAL and the list goes on.

Which is your biggest strength? Please share😊

GRATITUDE, CREATIVITY, HOPE, HUMOR, JUDGEMENT, PERSEVERANCE, LOVE, KINDNESS, LEADERSHIP, LOVE of LEARNING, TEAMWORK, ZEST, FORGIVENESS, CURIOSITY, BRAVERY. by @hendrickson.amy

16

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6 years ago

Grill up some zucchini, squash, onions, mushrooms, roasted red peppers, garlic. Put on top of greens. Add kalamata olives and my new favorite is jalapeno stuffed olives. Squeeze 1/2 lemon on top. Top will dill. by @hendrickson.amy

6

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6 years ago

This is my kind of bouquet🥦 pulled this from my parents garden today😋 by @hendrickson.amy

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6 years ago

You may not control all the events that happen to you, but you can decide not to be reduced by them.

-Maya Angelou

Each time you encounter a minor inconvenience, write it down and what is the universe trying to tell you?? Is it saying slow down? Is it saying change your thinking? Is it saying find a new friend? Is it saying YOU GOT THIS. Is your body telling you to eat something healthy?

How are you going to keep taking steps forward? by @hendrickson.amy

10

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6 years ago

People ask what I do......

I partnered with a company for $52 a year who found a way to encapsulate 30 fruits, veggies and berries (better than organic) without losing any of the nutrition. Don’t even get me started on the research 📊 it will BLOW YOUR MIND 🤯

I AM changing the genetics 🧬 of future generations to come.

I AM giving athletes a nutritional edge for enhanced performance and improved recovery. 💪🏼

I AM giving mamas peace of mind knowing their children are getting stellar nutrition. 💁🏻‍♀️

I AM helping chronically ill and cancer patients give their bodies the nutrition they need to fight. 👊🏼

I AM offering the Mercedes Benz of prenatal to all my mama friends ensuring that their babies are getting stellar nutrition in utero. 🥦👶🏻🤰🏻

I AM Inspiring Healthy Living around the world and offering an opportunity that is changing peoples lives. 🌎

I have locked Arms with the most amazing, servant hearted GO-GIVERS who truly CARE about others.👩🏼‍🌾👮🏻‍♀️🏃🏿‍♀️

I have never in my life been more PROUD of what I get to do and the people I get to do it with❤️

But more than that.....we have created a team culture of love, acceptance, and appreciation. We love challenging each other, and support each other every step of the way. We hold each other’s dreams until they are ready to step into them. We listen and will be that shoulder to cry on. We have become one big happy FAMILY.

We are making a difference and having a heck of a lot of FUN doing it!! 💃🏻

The Best part....we are only getting started and the experiences and opportunities and things I get to say yes to in the future are only gonna get better! Like having the opportunity to go to Hawaii multiple times and stay for a couple weeks at a time and hang on the beach with my nieces and go to this fun Luau too. Next up we will be playing in the mountains 🏞

Driven with purpose, obsessed with mission and fueled by LOVE ❤️ by @hendrickson.amy

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6 years ago

Having some fun with my zucchini zoodles.

Who would have thought such an easy meal to make that is gluten free and shred approved👌

Zucchini fun facts: has a high water content, very filling, helps with detox and shedding fat 🙌Great source of Vitamin C and is loaded with calcium and iron too.

Other ways you can eat your zucchini is by slicing and eating it raw. You can steam, roast, stir fry, grill, bake, and my favorite spiralize and have FUN.

How do you like your zucchini? Always looking for ideas👩‍🍳 by @hendrickson.amy

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6 years ago

Let's talk BEETS.

I remember as a little kid going to my Grandma Hendrickson's and picking beets in her beautiful garden. Her garden was huge. She would pull the beet greens off and boil the beets in water on the gas stove. This would be lunch sometimes with other food of coarse. We would put a lot of butter and salt on them. Wow I loved them. Then I noticed after eating them I would go the bathroom and my pee was RED. Omg what was happening. That's natural for pee to be red after eating beets.

Thank you Grandma Hendrickson for feeding me beets at an early age and loving them. Years ago I fell in Love with beet juice, and a couple weeks ago I ate the beet greens cooked, and this week I found a beet stand from a local farmer and bought up most of his beets. I thought about buying the whole wagon of beets🤣

If my grandma was alive today I wonder if she would drink beet juice with me? I bet she would❤

Did you know beets are great for cleansing the body. These beauties contain calcium and iron. They are also high in vitamin C if eaten raw😋

How do you eat your beets? by @hendrickson.amy

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6 years ago

To all my mama friends😊 You want what’s best for your kiddos, right? ❤️ Me too for my nieces and nephew.

Check out these typical gummies (supplements) that have been in water for 6 hours 🤯

What benefit can they provide to your child’s body if they don’t dissolve? 🤷🏻‍♀️ 🤦‍♀️ Only 1️⃣ gummy below is clinically proven to have 100% bioavailability. What does bioavailability mean? It means it absorbs into your bloodstream and you aren't just peeing it out.

Questions I would like to ask you?

▪️can you read the ingredients?
▪️what are the ingredients?
▪️sugar added?
▪️food dyes?
▪️child-proof lid or a poison control label & why?
▪️nutritional label vs. supplement label
▪️is it certified? (NSF)
▪️is there research proving benefits in the body? Like is this supporting your immune system?
▪️are they bioavailable?
▪️is your pee yellow?

How well did you answer those questions about the vitamins you or your kiddos take??

If you want a sample of my fruit and veggie gummies let me know! Happy to serve you and your kiddos.
🌱💪🏼❤️ by @hendrickson.amy

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6 years ago

Looking for a meatless meal during the week that is high in protein and has lots of fiber you should try flax tempeh.
What the heck is that you ask? It is a plant based protein made of organic Non GMO soybeans, flaxseed, and brown rice. It has 18 grams of protein👍 and lots of fiber to help keep your colon clean and also keeps your belly full.

Cook up some rice. 🍚
Then in another pan cube up the flax and boil in 1 cup of water 8 minutes with lid on. Once time is up put flax cubes on a plate and use the same pan. Use water or veggie broth to saute 1 diced red onion and 1 diced red bell pepper and 3 pressed garlic cloves until peppers are tender. Add some teriyaki sauce for 2 minutes till sauce thickens. Then add the cubed flax to the veggies. Remove from heat and add 1 cup shredded cabbage and stir together. Top with sesame seeds.
Put rice on plate and top with the veggies. Enjoy your meatless meal. by @hendrickson.amy

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6 years ago

Day 3 Shred got my mindset on losing quarantine chub🤪

1/2 cup water
1/2 cup almond milk
1/2 cup blueberries
1/2🍌
1 cup spinach from my vertical garden 🥬
1 scoop JP+ chocolate complete (14 plants)

Made this BERRY BLASTER SMOOTHIE. Wow it’s a favorite 🙌🏻 Do you have a favorite smoothie the whole family likes?!? by @hendrickson.amy

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6 years ago