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Henny-Things Possible Fitness

@hendrixfit.co

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God first
Consistently leveling up 💫
Finding comfort in discomfort
CPT - in progress‼️

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Quick lil back workout to kick the page back in motion again!
Much love to everyone whose been waiting, it time to start grinding again!💪🏾🔥 by @hendrixfit.co

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5 years ago

Things have been hectic recently which is why I haven’t been posting as much, however there are still no excuses!!! Do whatever it is you have to do to get better today. Even though it maybe small or feel minuscule, the impact it will have over time is worth the struggle!!

With this intense at home workout, we will be focusing on our full body and ranges of motion. Try and keep yourself as disciplined as possible with 4 30 second sets, this will help you gradually increase reps and help build strength.In doing so you’ll increase your reps while keeping yourself disciplined to making it all the way to that 30 second mark(don’t cheat;)! Good luck and lets get big💪🏾💪🏾
1 Dumbell clean and press

2 Deadlift

3Renegade Rowes

4 over head squats

5 Lunging biceps press

6 Arnold press (Keep elbows at 90s when rotating)

7 Goblet Squats by @hendrixfit.co

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6 years ago

UPPER

3 x 10 per side
#1 Alternating balanced push-up :
#2 Shoulder press to skull crusher:
#2 Medicine ball pushups:
Focus on controlling your arms along with your balance with these exercises. It is not a race, and the slower you do these the more you will get out of them‼️‼️

Lower

3 x 10 per side
Drop lunge with twist:
Counter balance squat:
Med ball burpee:
Focus on these exercise will be on your heels making sure your pushing off through them. Keeping a tight core and an upright posture is key when tackling this set of workouts and you will have greater stability and with feel your flutes and Quads working efficiently.

Core:

3 x 10 per side
weight ball Russian twists:
Toe taps:
Hollow body press:
Focus on leaning back and really trying to work through your abs and don’t be lazy!!!

Let’s get this 💰 by @hendrixfit.co

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6 years ago

Lower-body dumbbell workout 🏋️‍♀️

If you have dumbbells and are looking for useful lower body workouts to get you and your legs swole, look no further. This leg crushing workout when done properly helps in strengthening the quads, hip flexors, hamstrings, and booty😜.

Can also be done without dumbells so no excuses‼️‼️‼️

Send Dm for any questions💪🏾 by @hendrixfit.co

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6 years ago

Quick back workout‼️
Next weeks posts will have full breakdowns in what to look for along with alternative exercises for those without equipment👍🏽❤️. Success is coming, I just hope your ready to work hard enough for it💪🏾 taken in Broward County by @hendrixfit.co

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6 years ago

Basic upper body routine‼️
A lot of times people think it’s too late to get back in the gym or to start “trying” however it’s all about the mindset and persistence. Some of the greatest things people have accomplished sometimes took that person their whole life to achieve! Stay patient, humble, and take it one day at a time. It’s then you’ll begin to flourish by @hendrixfit.co

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6 years ago

Hey guys! I got bored and copped a camera🤷🏽‍♀️😉. Helping people reach their goals (not only in fitness) has been one of my greatest joys. I can’t wait to help motivate those who are willing to be and get better!💪 taken in Miami, Florida by @hendrixfit.co

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6 years ago