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Hendrik Marais

@henlekk

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📘 Best Selling Author
🏛️ Former Criminal Defence Attorney

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@tiannabarrett taken in Sea Point, Western Cape, South Africa by @henlekk

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a month ago

Join me at the Toyota Stellenbosch Woordfees.

Tickets available at the link in the bio.

@woordfees taken in Stellenbosch, Western Cape by @henlekk

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a month ago

taken in Cape Town, Western Cape by @henlekk

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a month ago

Kom kuier saam met my by die Toyota Stellenbosch Woordfees!

Ek nooi jou uit vir ‘n heerlike middag van gesels, kook en lekker kos. Ons gaan die karnivoor-leefstyl verken met kookdemonstrasies uit my nuutste boek.

Dinsdag 6 Oktober om 12:30.

Hierdie praatjie is vir almal, nie net diegene wat gewig wil verloor of inflammasie wil beveg nie. As jy wil fokus op gesonde leefstylveranderinge of bloot net ‘n groot vleis- en kaasliefhebber is, is hierdie beslis vir jou!

Wat om te verwag:

* Praktiese kookdemonstrasies uit die boek
* Insigte oor die karnivoor-leefstyl
* ‘n Fokus op gesonde volhoubare gewoontes
* Lekker samesyn rondom goeie kos

Bespreek jou kaartjies nou deur die skakel in my bio te volg.

@woordfees taken in Stellenbosch, Western Cape by @henlekk

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a month ago

taken in Clifton Beach by @henlekk

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2 months ago

Winter, Tamboerskloof 💚 taken in Cape Town, South Africa by @henlekk

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3 months ago

Thanks for having me @penguinbookssouthafrica 📚

@carnivore.lifestyle.sa taken in Cape Town, Western Cape by @henlekk

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3 months ago

🇯🇵 1993 Yamaha XTZ 660 Ténéré.

Absolutely obsessed with 90s Japanese engineering. taken in Chapman's Peak by @henlekk

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4 months ago

Everyone’s talking about the carnivore diet, but no one seems to agree on what it actually looks like. Is it strict? Flexible? Sustainable? Somewhere in between?

'Living the Ultimate Carnivore Lifestyle' by Hendrik Marais cuts through the noise with a practical, adaptable approach that meets you where you are. It breaks down the difference between strict carnivore, relaxed carnivore and ketovore, then helps you figure out what actually works for your body, your routine and your goals.

Think clear guidance, a four-phase plan, answers to the questions people avoid (cholesterol, fibre, plant toxins), plus meal plans, shopping lists and over 80 recipes to make it doable day to day.

If you’ve been curious but unsure where to start, this is the version that makes sense.

Out now wherever you buy books. Find out more via the link in bio.

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#carnivorelifestyle #mealplans #thecarnivorediet #meatlover #carnivorelife by @henlekk

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6 months ago

by @henlekk

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10 months ago

by @henlekk

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a year ago

Bless Toyota engineers.

#landcruiser80 by @henlekk

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a year ago