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hens1s

@hens1s

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HOKA/COROS Athlete
TOR DES GEANTS 330km - 124H in ITALY
JKT-Bali 1500km - 15.6 Days in INA
BADWATER 135miles - 37H in USA

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Day 6 - 144H FINISH

GOMU 6 Day World Championship

Elapsed 669km (Indonesian Record)
Rank 20
Age Group M35 Rank 4
Sleep 3 Hours/day

FINISH as First Indonesian Finisher ever running 6 Days Race with 669km
equivalent with 111.5km per day

with @corosindonesia Vertix 2S
with @hoka_indonesia Gears (cap, airolite arm sleeve, shirt and short)
Shoe : Rocket X3 and Cielo X1 3.0
@trc_indonesia #anysurfaceanydistanceanyduration taken in Balatonfüred Camping by @hens1s

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83

a month ago

Miles For Meals – 1,500 km in 16 Days, 2–17 August 2025

My first feeling finishing this is
“Gratefull Beyond Words”

Thank You God
Thank You @ankitpeaceandlove
Thank You my love @patricia_lisia
Thank You to all runners along the way
Thank You to every physiotherapist who helped
Thank You to all who donated and supported
Thank You to everyone who waved and shared this journey

In 2019 I ran 320 km at Tambora Challenge
Running 5 times that distance felt impossible
I was not sure I could finish this challenge

But I realized this was never just about running
It was about giving everything for a greater cause
And believing kindness can push us beyond our limits

My body broke, my muscles shattered, the pain was constant
Yet every runner I met gave me hope
Every physiotherapist helped without being asked
Every kindness made me stronger

1480 km from Monas Jakarta to Kuta Bali
Completed in 15 Days and 15 Hours
An average of 95 km per day
Finishing exactly on Indonesia’s 80th Independence Day

I will remember this forever
I will remember every city
Every face, every kindness
Until we meet again on the road

– Hensis & Patricia, Aug 2025 –

My personal supports :
@patricia_lisia
@hoka @hoka_indonesia
@corosglobal @corosindonesia
@trc_indonesia

Sponsor:
@therapinofficial
@manta.liberta
@corosindonesia
@hydrococo_id
@trijeesportswear
@fitbar.official
@erha_perfectshield
@burgreens
@zealwood.id

Crew:
@run.adrian
@echoopower
@isnantoafif
@fadefonk
@raya.dakota taken in Pantai Jerman Kuta Bali by @hens1s

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a year ago

2024 Badwater® 135 Miles - 37:44:11 Hours

We are Making History First ever Team INDONESIA that Finished World's Toughest Foot Race @BadwaterHQ

Now we understand how difficult it is, Definitely the toughest one in my life.

Crew Chief : @rinisugianto
Crew Pilot : @sakiruline
Crew Pacer : @patricia_lisia
Runner : @hens1s

Support :
@corosindonesia

Training by :
@coros_training
@corosglobal

Gears : @Hoka Ciello-X
@hoka_indonesia

Supplement : @katsuostamina

Running Club : @trc_indonesia

#exploreperfection
#flyhumanfly
#anysurfaceanydistance
#Badwater135 #WorldsToughestFootRace #adventurecorps taken in Death Valley National Park by @hens1s

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2 years ago

9ajah 8erlari
Siap menyelesaikan tantangan 180 km Jakarta - Bandung
ITB Ultra Marathon 2026

Tim Pandawa [Individual] - Hensis [TI] by @hens1s

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4 days ago

Ultra Trail Mt Muria - 9:06H Podium 3

Kembali ke Gunung Muria
Melewati jalur naga yg angker

Tapi saya senang sekali turunan semuanya cor jadi cepat selesai
Salah satu Fast Course utk mendapatkan ITRA tinggi

Kalo ini pertama kalinya memakai
HOKA Rocket X-Trail yang dilengkapi Highly Cushioning Super Foam sangat cocok di rute ini yg banyak cor-cor-an, dry dan fast course

Well Done @mas_yhud dan @trail_mountmoeria marka super rapi

Terima Kasih @hoka_indonesia @hokarunclub.id utk Rocket X Trail (super shoe nya Trail Running)

Kali ini aku memakai Coros Pace Pro super bright Amoled @corosindonesia

Juga Headlamp nitecore H2000 dengan blade battery 6000mah yang surprisingly menurut aku the best utk trail running taken in Gunung Muria by @hens1s

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8 days ago

Ultra Trail Mt Muria 50KM

Back to Trail

Back to Mountain

Coros Pace Pro @corosindonesia
Hoka Rocket X Trail @hoka_indonesia @hokarunclub.id
@trail_mountmoeria taken in Graha Muria Hotel by @hens1s

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9 days ago

Belum lama ini, Hensis berhasil membuat dan mencatatkan rekor nasional resmi di race 6 hari.

Tapi di balik pencapaian itu, ada pertanyaan yang lebih menarik, yaitu gimana caranya tetap kuat, tetap fokus, dan masih bisa happy saat berlari selama 6 hari penuh?

Cek cerita lengkapnya ada di YouTube COROS Indonesia.

#ExplorePerfection #TeamCOROSIndonesia by @hens1s

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10 days ago

Melepas Spartaboys @williamthartono and @yudi_muliawan to @spartathlongr wish them luck gaes!

Setelah dikasi ceramah2 dari suhugan @hens1s semoga sukses abank dan adek yah! 😜🙏🏻

#weareTRC
#spartaboys
#teamindonesia
#therunningclubnotatrainingclub by @hens1s

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22 days ago

Thx MILES OF HOPE

Charity Run by @cakraabhipraya
supported by @toto.indonesia @suryapertiwi.id

Hari ini: recovery run yang berubah jadi 51 KM setelah seminggu lalu: 669 KM dalam 6 hari di Hungaria

Dan ternyata, istri juga tidak mau kalah — 40 KM. ❤️

Bukan mengejar podium.
Cuma mau menggerakkan kaki lagi, tes recovery sambil berlari untuk sebuah tujuan yang lebih besar.

51 KM + 40 KM = 91 KM
Rp1.365.000 untuk Miles of Hope — Running for Humanity & Cancer Warriors. 💛

Run. Recover. Give back.

HOKA Skyward X2
@hoka_indonesia @hokarunclub.id
#flyhumanfly

COROS Vertix 2S
@corosindonesia
#exploreperfection

Team @trc_indonesia

#MilesOfHope #RunningForHumanity taken in GBK (Gelora Bung Karno) Stadion, Senayan-jakarta by @hens1s

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22 days ago

MILES OF HOPE Charity Run
by @toto.indonesia @suryapertiwi.id @cakraabhipraya

Pagi ini 51 KM, sementara istri 40 KM.
Total 91 KM untuk Miles of Hope ❤️

Buat saya, ini bukan soal pace.
Just getting the legs moving again after 669 KM in 6 days last week in Hungary.

Dan yang paling penting, setiap kilometer hari ini ikut berarti untuk humanity & cancer warriors. 🙏

51 KM + 40 KM = 91 KM
91 × Rp15.000 = Rp1.365.000 donasi. 💛

Some miles are for the finish line.
Some miles are for hope.

🏃🏻‍♂️ 51 KM
🏃🏻‍♀️ 40 KM
❤️ 91 KM together

Powered by
@hoka Skyward X2
dari @hoka_indonesia @hokarunclub.id

COROS Vertix 2S
dari @corosindonesia

Team @trc_indonesia

#MilesOfHope #RunningForHumanity #CancerWarriors #RecoveryRun #UltraRunning taken in GBK (Gelora Bung Karno) Stadion, Senayan-jakarta by @hens1s

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22 days ago

🏃‍♀️ MILES OF HOPE Vol #2 💙
Free entry
📅 Minggu, 20 September 2026
⏰ 04.00 - 09.30
📍 Gate C (Pintu Merah) Gelora Bung Karno (GBK), Jakarta

📌 Daftar sekarang!
🔗 https://linktr.ee/milesofhope_2

One Run, One Hope, Endless Hope

Kamu bisa start lari dari manapun, mampir ke GBK untuk registrasi ulang dan ambil BIB 05.00-09.30 WIB.
Boleh lari bersama di dalam GBK ada Flag Off: 05.45 - 06.00 atau Lari sendiri di luar GBK (lari boleh start dari 04.00 wib)
Cut Of Time lari: 10.00 wib - tunjukan hasil strava mu ke Petugas di GBK GATE C - Pintu Merah dan tukarkan milage mu dengan DONASI taken in GBK, Jakarta by @hens1s

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23 days ago

Terima kasih yang tak terhingga untuk para Pejuang Anak kami: @hens1s, @patricia_lisia, dan @william_beanjay serta @nefoginting, @yuclimbing yang telah menyelesaikan 307KM Toba Caldera Run selama 71 jam 30 menit.

Melalui kegiatan ini, total donasi yang berhasil terkumpul secara online maupun offline mencapai Rp 53.471.403

Tidak hanya berlari, pada Agustus lalu Hensis dan Patricia juga menyempatkan diri mengunjungi SOS Children’s Villages di Medan untuk menyapa, berbagi kebahagiaan, serta memberikan motivasi secara langsung kepada anak-anak di sana.

Terima kasih banyak kepada seluruh Sahabat SOS dan para mitra yang sudah memberikan dukungan penuh. Mari terus bergandengan tangan untuk menghadirkan pengasuhan yang layak dan penuh kasih bagi setiap anak!💙

#DesaAnakSOS #TogetherForChildren #PejuangAnak #RunForCharity #CiptakanGenerasiMandiri by @hens1s

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a month ago