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Here For You I Therapy & Mentoring

@hereforyou.therapy

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Creating space for healing, one open conversation at a time 💙
by @rishika.tapadia ✨
🌸 Clinical Psy Trainee- RCI
🌻 Psychotherapy & Psychology Classes

POSTS STORIES REELS TAGGED

Hi, I’m Rishika —
Always here for you! 💛

I laugh loudly, feel deeply, and show up — with a heart full of purpose.

This little carousel is a glimpse into my world — the food I love, the things that bring me peace, and what I like. ✨

Because behind every strong listener is someone who’s lived, loved, and learned with an open heart.
Here’s to healing — one heart, one step at a time. 🌿

@hereforyou.therapy

#hereforyou #viral #fyp #explore #trending #explorepage #selfcare #therapy #mindfulliving #feeltoheal #therapyisforyou #kolkata #comfort #therapyworks #therapyiscool #mentalwellnessmatters #wellness #healing #psychologyindia #psychologist #therapy #psychology #aboutus #mentalhealtheducation #psychologostperspective #showupreal #quietstrength #food #sunsets by @hereforyou.therapy

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a year ago

I hope this helps 🌻

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#ugc #jrfresults #ugcnet #ugcnetpaper1 #psychology #psychologyentrance #tips #studyresources #strategy #preparation Pink, girl, psychology, study, tips, resources, ugc, jrf by @hereforyou.therapy

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2 years ago

Beyond grateful and always, here for you 🌻✨

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#fypage #explorepage #oneyeartoday #grateful #mentalhealthindia #therapysession #hereforyou

Grateful, therapy, therapist, psychology, pathologist, clinic, work, mental health, professional, doctor, counselling, happy, thank you, practice, one year, trust, growth, love Blue, sea, girl, glasses, mountains, happy, therapy, one year, growth by @hereforyou.therapy

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a year ago

As a Clinical Psychology Trainee, I recently had the opportunity to present a seminar on “Understanding Childhood Disorders: Classification, Core Features, and Clinical Relevance.”

Preparing for this seminar pushed me to revisit foundational concepts while also engaging deeply with the clinical realities of working with children. Simultaneously working with children during my field postings helped me develop a more nuanced understanding of symptom presentation and clinical formulation. I also attempted to incorporate recent developments and evolving approaches in the understanding of childhood disorders into the presentation.

This experience reinforced for me why working with children demands sensitivity, structure, and a strong theoretical grounding ✨

I’m truly grateful to my supervisor, Dr. Sherin P. Antony, Head of the Department of Psychological Sciences, CHRIST (Deemed to be University), for her constant guidance, support, and encouragement throughout this process.

Resources referred to:
• Counselling Children with Psychological Problems — Malavika Kapur
• Casebook in Child Behaviour Disorders — Christopher A. Kearney
• Several journal articles

If anyone is interested, I’d be happy to share the journal articles and resources I found particularly useful 🌻 Blue white children board girl taken in Bangalore, India by @hereforyou.therapy

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9 months ago

Update!! ✨
It’s been two months since I began my journey as a Clinical Psychology Trainee (RCI) at Christ University, and it still feels like a dream. Loving every bit of this journey and the new experiences along the way.

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#christuniversitybangalore #christuniversity #clinicalpsychology #academia #psychology #fypage #explore taken in Christ University, Bangalore by @hereforyou.therapy

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a year ago

Letting go is like untying a knot, a gentle release of what once held you!🤍

It’s about accepting that change is inevitable and embracing the freedom that comes with it. It’s not about forgetting, but about choosing to move forward without being weighed down by the past.

A NOTE FROM US -
We understand that these suggestions are often easier said than done. If you’re feeling overwhelmed while navigating these thoughts, we encourage you to seek support from a mental health professional.
If you’re unsure where to start, feel free to reach out to us—our contact details are in the bio.
@hereforyou.therapy

#hereforyou #viral #fyp #explore #trending #explorepage #selfcare #therapy #mindfulliving #gentlereminders #feeltoheal #therapyisforyou #laughtoheal #kolkata #comfort #therapyworks #mentalhealth #wellness #healing #humanistic #psychologyindia #psychologist #therapy #psychology
#therapistthoughts #aboutus #aboutme #realtalk #noteasy #lettinggo by @hereforyou.therapy

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a year ago

Your favorite therapist is back for another round of real talk… with a sitcom twist!🥰

Part 2 drops with more laughs, more insights, and more relatable chaos!

We asked our therapists some questions and she answered like she was in a TV show! 😊

[ Therapist humour, Therapy, Mental Health, Laughing Helps, Self Care, Sitcom, Awareness, Humour Heals, Session, Psychologist ]

@hereforyou.therapy

#hereforyou #viral #fyp #explore #trending #explorepage #selfcare #therapy #mindfulliving #gentlereminders #feeltoheal #therapyisforyou #sitcom #funny #therapisttalks #laughtoheal #kolkata #therapist #comfort #therapyworks #therapyiscool #mentalwellnessmatters
#wellness #healing #humanistic #psychologyindia #psychologist by @hereforyou.therapy

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a year ago

This week’s thoughts in a nutshell!

Swipe through for a peek at what’s been on my mind. Sharing to reflect and connect!🫶

A NOTE FROM US -
We understand that these suggestions are often easier said than done. If you’re feeling overwhelmed while navigating these thoughts, we encourage you to seek support from a mental health professional.
If you’re unsure where to start, feel free to reach out to us—our contact details are in the bio.
@hereforyou.therapy

#hereforyou #viral #fyp #explore #trending #explorepage #selfcare #mindfulliving #gentlereminders #feeltoheal #therapyisforyou #laughtoheal #kolkata #comfort #therapyworks #mentalhealth #wellness #healing #humanistic #psychologyindia #psychologist #therapy #psychology
#therapistthoughts #aboutus #showupreal #quietstrength #aboutme #realtalk by @hereforyou.therapy

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a year ago

You asked, I answered !💬

In this carousel, I’ve shared some of the most frequently asked questions with thoughtful, practical responses — rooted in both therapy and compassion.

From knowing when to end therapy, to whether venting too much can slow healing, to what I quietly wish more clients knew before starting. Thank you for asking me these questions - I loved answering them.

Whether you’re in therapy, thinking about starting, or just curious—this one’s for you.

Swipe through for gentle responses. Save it. Share it. Come back to it when you need a moment of clarity or care. 💛

@hereforyou.therapy

#hereforyou #viral #fyp #explore #trending #explorepage #selfcare #therapy #mindfulliving #gentlereminders #feeltoheal #therapyisforyou #therapisttalks #laughtoheal #kolkata #comfort #therapyworks #therapyiscool
#mentalwellnessmatters
#wellness #healing #humanistic #psychologyindia #therapy #psychology #aboutus #mentalhealtheducation #psychologostperspective #showupreal #quietstrength by @hereforyou.therapy

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a year ago

Let’s redefine confidence!

It’s not about being perfect. It’s not about being loud. It’s about showing up with presence, humility, and quiet strength!

Confidence is regulated energy.
It’s emotional safety.
It’s knowing who you are even when things get uncomfortable.
If you’re a therapist, coach, educator, or just someone holding space for others — this one’s for you. 💛

A NOTE FROM US -
We understand that these suggestions are often easier said than done. If you’re feeling overwhelmed while navigating these thoughts, we encourage you to seek support from a mental health professional.
If you’re unsure where to start, feel free to reach out to us—our contact details are in the bio.
@hereforyou.therapy

#hereforyou #viral #fyp #explore #trending #explorepage #selfcare #therapy #mindfulliving #gentlereminders #feeltoheal #therapyisforyou #therapisttalks #laughtoheal #kolkata #comfort #therapyworks #therapyiscool
#wellness #healing #humanistic #psychologyindia #psychologist #therapy #psychology
#therapistthoughts #confidenceincare #showupreal #quietstrength #therapistlife by @hereforyou.therapy

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a year ago

POV: Your therapist in real life is a sitcom fanatic 🥰

We asked our therapists some questions and she answered like she was in a TV show! 😊

[ Therapist humour, Therapy, Mental Health, Laughing Helps, Self Care, Sitcom, Awareness, Humour Heals, Session, Psychologist ]

@hereforyou.therapy

#hereforyou #viral #fyp #explore #trending #explorepage #selfcare #therapy #mindfulliving #gentlereminders #feeltoheal #therapyisforyou #sitcom #funny #therapisttalks #laughtoheal #kolkata #therapist #comfort #therapyworks #therapyiscool #mentalwellnessmatters
#wellness #healing #humanistic #psychologyindia #psychologist taken in Kolkata - The City of Joy by @hereforyou.therapy

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a year ago

A little reminder that your healing can start with one small step.
Book your session when you’re ready — we are here for you 🌻

A NOTE FROM US -
We understand that these suggestions are often easier said than done. If you’re feeling overwhelmed while navigating these thoughts, we encourage you to seek support from a mental health professional.
If you’re unsure where to start, feel free to reach out to us—our contact details are in the bio.
@hereforyou.therapy

#hereforyou #viral #fyp #explore #trending #explorepage #RealSelfCare #MentalHealthAwareness #HealingInProgress #TherapistOnInstagram #MindfulLiving #EmotionalWellbeing #GentleReminders #YouDeserveRest #SelfCompassion #trend #sign #TakeWhatYouNeed #InnerWork #ItIsOkayToRest #FeelToHeal #EveryFeelingIsValid #TherapyIsForEveryone by @hereforyou.therapy

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