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Liza Lombardi-Barats

@herelevation__

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Motherhood•Life•Legacy✨
Providing Resources for Growth🌊
Free Alignment Audit ↓ #DoitNow
Curating Spaces for Vulnerability @her_aligned.life

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If you’re new here, or if you’ve only seen the hype mom reels & the morning routines. I want to show you the foundation.

My 20s weren’t a season of finding myself (even though I did do ALOT of partying). They were a decade of high stakes survival. From losing my mom at 18 to navigating a rare disease diagnosis and open heart surgery for my son, all while saying goodbye to my father I didn’t just learn how to get by.

I learned how to build.

I learned that when the pillars of your life fall, you have two choices….stay in the chaos or become something new. It’s taken 12 years of practice for me to become the something new.

I’m unlearning the old survival patterns, returning to the somatic practices that saved me, & finally leaning into the natural highs of life that I’ve realized I’ve always been addicted to.

But this time I’m not doing it alone.

I am cofounding HerAlignedLife a curated Mastermind for the woman who knows she was meant for more than just managing the chaos.

A Mastermind is a facilitated, peer based group where we solve problems & design a life of alignment.

If you’ve stuck around this long, I can’t wait to share this next chapter with you.

The baseline is set. Let’s go ✨🤍🌊

#HerAlignedLife #ElevatedMotherhood #IdentityExpansion #Mastermind #MillennialMoms taken in California by @herelevation__

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Be picky about the women you surround yourself with.

The right room changes everything.

Not because the women in it are perfect, but because they’re committed to growth. They celebrate your wins without competition, hold space for your challenges without judgment, and remind you who you are when you’ve forgotten.

So many women are carrying the weight of motherhood, business, relationships, and personal growth alone.

Her Aligned Life Dinner was created to change that.

This isn’t another networking event where you exchange business cards and never talk again. It’s an intimate evening of real connection, meaningful conversation, and personal growth with women who are intentionally building lives they love.

If you’ve been craving deeper friendships, inspiring conversations, and a community of women who genuinely want to see you succeed, we’d love to have you at our table.

✨ Intentional conversation + personal growth
✨ Connection with like-minded women
✨ A beautiful evening to pour back into yourself

Your next level might be one conversation away.

Comment “DINNER” and I’ll send you the details. 🤍

#womensdinner #heralignedlife #womensupportingwomen taken in El Dorado Hills, California by @herelevation__

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Accountability is hot✨🌊🤍

🔗Link in my bio for all things living your best life vibes.

Hi, I’m Liza. I am a 34 year old wife to an entrepreneur and a mother to three boys. My world has been colored by the uncomfortable stuff. Navigating the rare path of Williams Syndrome with my son, and surviving a legacy of loss that started when I was 18.I lost my mother at Burning Man while simultaneously battling my father’s rare cancer diagnosis. Four months after my son’s 10 hour open heart surgery, my dad’s 12 year battle ended, and I said goodbye to the man who taught me how to fight.I’ve been in the trenches of survival mode for most of my life. But it wasn’t until my third baby that I realized we’ve been conditioned to believe that struggle is the destination of motherhood.
I’m here to rewrite that script. I am on a mission to remind women that Whole Health isn’t just a green juice or a workout it’s a constant vibe check on your mind, body, and soul. I’m here to help you return to yourself.

#IdentityExpansion #WholeHealth #SubconsciousReprogramming #Momburnoutrecovery #MillenialMoms by @herelevation__

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4 months ago

We are still on an absolute high from last night’s event. The gratitude and joy we feel is overflowing! By popular demand, we are so excited to open up seats for our next Dinner Club.

If you missed the first one, here is your chance to step into a room where you are fully seen and celebrated for exactly who you are becoming.

We’re bringing it allllll back to the table: real conversations, genuine connection, our dreams, our children, our goals, and our growth. No topics are too much. No feeling is too big.

If last night didn’t align for you join us for round two
Location: Sienna Restaurant, El Dorado Hills, CA

Date/Time: Thursday, July 9 at 6:00 PM

Reserve: Space is kept highly limited so we can maintain that deep, intimate connection.

Come hungry for the food, and leave full from the connection. 🤍 Link in bio to grab your seat before they’re gone! taken in El Dorado Hills, California by @herelevation__

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We’ve been conditioned to believe that getting healthy has to be expensive, complicated, & miserable.

Realllll talk It doesn’t. When I was navigating my dad’s cancer battle & my son’s open heart surgery, I didn’t have the capacity for a 12 step wellness routine. I had to focus on the foundations that actually move the needle without draining my bank account or my time.

With over 12 years experience in this space and trying everything guys like seriously if you have questions about it I’ve done it & tried it I am your crunchy girl. If I was starting from absolute scratch today, these are the exact 5 low lift habits I would anchor into my routine first. They are simple, they are low-cost, and they work

Don’t get so caught up in perfectionism that you forget life is all about the basics baby 🤍✨🌊

Which one are you starting with tomorrow? Sound off in the comments! 👇

Hi, I’m Liza. I am a 34 year old wife to an entrepreneur and a mother to three boys. My world has been colored by the uncomfortable stuff. Navigating the rare path of Williams Syndrome with my son, and surviving a legacy of loss that started when I was 18.I lost my mother at Burning Man while simultaneously battling my father’s rare cancer diagnosis. Four months after my son’s 10 hour open heart surgery, my dad’s 12 year battle ended, and I said goodbye to the man who taught me how to fight.I’ve been in the trenches of survival mode for most of my life. But it wasn’t until my third baby that I realized we’ve been conditioned to believe that struggle is the destination of motherhood.
I’m here to rewrite that script. I am on a mission to remind women that Whole Health isn’t just a green juice or a workout it’s a constant vibe check on your mind, body, and soul. I’m here to help you return to yourself.

#IdentityExpansion #WholeHealth #SubconsciousReprogramming #Momburnoutrecovery #MillenialMoms taken in Los Angeles, California by @herelevation__

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What if the next level of your life isn’t found in another strategy… but in the room you’re sitting in?

Join us for an intimate evening of connection, conversation, and expansion with a small group of women who are committed to growing into the next version of themselves.

This isn’t a networking event.
It’s not another surface-level girls’ night.

It’s a space for honest conversations, meaningful connections, and the kind of support that reminds you that you don’t have to navigate motherhood, business, life, and personal growth alone.

We’ll share a guided reflection exercise, connect over dinner, and create space for the conversations that often get overlooked in our busy lives.

If you’ve been craving deeper friendships, more aligned community, and a room full of women who truly get it, we’d love to have you join us.

✨ only 5 spots remain!!
✨ Intimate dinner experience
✨ Connection, growth, and real conversation

Comment “DINNER” and we’ll send you the details.

#HerAlignedLife #WomensCommunity #womensdinner #edhwomen #folsomwomen by @herelevation__

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Don’t get so caught up in perfectionism that you forget life is all about the basics baby 🤍✨🌊

Hi, I’m Liza. I am a 34 year old wife to an entrepreneur and a mother to three boys. My world has been colored by the uncomfortable stuff. Navigating the rare path of Williams Syndrome with my son, and surviving a legacy of loss that started when I was 18.I lost my mother at Burning Man while simultaneously battling my father’s rare cancer diagnosis. Four months after my son’s 10 hour open heart surgery, my dad’s 12 year battle ended, and I said goodbye to the man who taught me how to fight.I’ve been in the trenches of survival mode for most of my life. But it wasn’t until my third baby that I realized we’ve been conditioned to believe that struggle is the destination of motherhood.
I’m here to rewrite that script. I am on a mission to remind women that Whole Health isn’t just a green juice or a workout it’s a constant vibe check on your mind, body, and soul. I’m here to help you return to yourself.

#IdentityExpansion #WholeHealth #SubconsciousReprogramming #Momburnoutrecovery #MillenialMoms taken in California by @herelevation__

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4 months ago

Losing your parents at a young age forces a level of self reflection that most people don’t have to face until much later.

It’s a heavy weight, but it’s also an amazing lens. When you lose them young, you lose the ability to blame them for the parts of your life that aren’t going to plan. You lose the “if only they had done” excuse.

You’re forced to look in the mirror and realize that while they gave you your original patterns, it’s YOUR job to build the healthy ones.

People often call me strong but I chose to see the light.

My dad always told me I could do anything I put my mind to.

So I’m putting my mind to this. Choosing to be good in the face of the uncomfortable stuff. Choosing expansion over survival. Choosing to honor my parents who taught me how to fight by building a life that feels like winning. 🌊🤍

We aren’t defined by what was taken from us. We are defined by what we choose to build with the pieces left behind.

What is a limiting belief you’ve inherited that you are ready to rewrite?

🔗Link in my bio for all things living your best life vibes.

Hi, I’m Liza. I am a 34 year old wife to an entrepreneur and a mother to three boys. My world has been colored by the uncomfortable stuff. Navigating the rare path of Williams Syndrome with my son, and surviving a legacy of loss that started when I was 18.I lost my mother at Burning Man while simultaneously battling my father’s rare cancer diagnosis. Four months after my son’s 10 hour open heart surgery, my dad’s 12 year battle ended, and I said goodbye to the man who taught me how to fight.I’ve been in the trenches of survival mode for most of my life. But it wasn’t until my third baby that I realized we’ve been conditioned to believe that struggle is the destination of motherhood.
I’m here to rewrite that script. I am on a mission to remind women that Whole Health isn’t just a green juice or a workout it’s a constant vibe check on your mind, body, and soul. I’m here to help you return to yourself.

#IdentityExpansion #WholeHealth #SubconsciousReprogramming #Momburnoutrecovery #MillenialMoms by @herelevation__

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4 months ago

Let’s normalize girls’ dinners where we

unpack limiting beliefs.
Share our healing journeys.
Celebrate our wins.
Dream bigger than we ever thought possible.
Tap into our feminine energy.
And remind each other that the life we’re calling in is already on its way.

Because sometimes the most powerful thing a woman can experience is sitting at a table full of other women who see her potential before she sees it herself.

This is the kind of community we’re building.

✨ Women supporting women through real, honest conversations.
✨ Deeper connections rooted in authenticity and vulnerability.
✨ A space where we can share what we’re truly going through, not just the highlight reel.
✨ Growth without competition.
✨ Expansion without apology.
✨ A space to become the next version of yourself.

Who’s ready for more conversations like this? Comment “Dinner” for more details on our next dinner ✨💫

#HerAlignedLife #womensdinner#FeminineEnergy #WomensCommunity #PersonalGrowth by @herelevation__

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4 months ago

If you’re a mama, entrepreneur, creative, or woman in a season of growth and expansion — this is for you. 🤍

We’re hosting an intimate women’s dinner designed for connection, expansion, and meaningful conversation with like-minded women who are building businesses, raising families, evolving personally, and craving deeper community.

This isn’t a networking event.
It’s a curated evening for women who want more depth, more alignment, and more intentional relationships.

We’ll share dinner, thoughtful conversation, and a guided worksheet to help you reflect on where you are, what you’re calling in, and the next version of yourself you’re stepping into.

Only 14 spots available to keep the experience intimate and intentional. 🤍

If you’ve been craving spaces that feel nourishing, inspiring, and real… we’d love to have you.

Comment “DINNER” for the details ✨

#heralignedlife #dinnerclub #edhdinnerclub #folsomdinnerclub by @herelevation__

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