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Her Gym- Because Her Health Matters

@hergymtupelo

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Empowering women through fitness 💪✨ HIIT, weights & cardio. Strong bodies, stronger minds. Your journey, your pace. #HerGym

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🎃 OCTOBER BOO-TY CHALLENGE! 👻🍑

October’s challenge is here, and this month we’re finding out who can hold the longest wall sit at Her Gym! 🔥

Here’s how it works: Find a coach when you’re ready to make your official attempt. Your coach will make sure you’re in the correct position and time your wall sit. No counting reps. No keeping up with your own score. Just you, the wall, and the moment your legs start questioning every decision you’ve ever made. 😂

We’ll keep track of the standings throughout the month and share our Top 3, but at the end of October there can only be ONE…

🏆 BOO-TY CHALLENGE CHAMPION!

Who thinks they can out-sit everybody at Her Gym?! 👀

And remember: the clock doesn’t stop just because you start negotiating with your quads. 😂🔥

#HerGym #BootyChallenge #WallSitChallenge #WomenSupportingWomen by @hergymtupelo

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15 days ago

🏐 GIRLS’ NIGHT OUT — HER GYM STYLE! 💗

Grab your girls and come hang out with us for a night of volleyball, laughs, and a little friendly competition! 👀

📅 Thursday, September 24th
⏰ 6:30 PM
📍 Her Gym

Our very own Laurie Bishop will kick things off by teaching us the volleyball basics—so NO volleyball experience necessary! Then we’ll divide into teams and put our new skills to the test with some friendly competition. 🏐🔥

Come ready to play, laugh, and maybe discover that your high school volleyball skills are either still very much there… or very much NOT. 😂

Bring a friend and come join us! You definitely don’t have to be a Her Gym member to come have fun with us.

Tag the girl you want on your team! 👇💗 by @hergymtupelo

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24 days ago

Our Female Summer Challenge Winner is @annamaryham Awesome Work! She lost over 10% Fat and still gained muscle in 8 short weeks!

Trains @hergymtupelo where Aug is FREE

Plus got better @fishing I guess by @hergymtupelo

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2 months ago

What's your Excuse?
Shelley Miller just finished our Summer Challenge, in a very close 2nd place, and had knee replacement half way though. Congrats Shelley.

We offer Free Nutrition Coaching Everyday come see us. taken in Nutrishop Tupelo by @hergymtupelo

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2 months ago

🇺🇸 MEMORIAL DAY MURPH 🇺🇸

Join us at Her Gym as we take on the Murph workout in honor of Lt. Michael Murphy and all of the men and women who made the ultimate sacrifice serving our country ❤️

Murph is more than just a workout—it’s a chance to challenge ourselves while remembering those who gave everything.

⏰ Two heats available:
• 7:00 AM
• 8:00 AM

🚪 Gym will open 30 minutes before the first heat for everyone to warm up on their own.

This is a FREE community workout and ALL females are welcome 🤍 Bring a friend and come sweat with us! by @hergymtupelo

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5 months ago

Her Gym is now offering our Kids Focus Fitness classes!

Ages 9 and up

Monday, Wednesday & Thursday at 4 PM

$30 per day or $130 monthly

Come build strength, confidence, focus, and have fun in a positive environment!

Contact Ashley Brown at 662-397-0928 for more information or to sign up! by @hergymtupelo

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5 months ago

by @hergymtupelo

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6 months ago

by @hergymtupelo

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6 months ago

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6 months ago

#HERGYM - 2161 McCullough Blvd, Tupelo by @hergymtupelo

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6 months ago

Our March Challenge was a 90-second dead hang… and so many of these ladies came in thinking, “there’s no way I can do that.” And then they did. And then they got better at it.

That’s what we love about this place—you’re capable of more than you think, you just need the right environment to prove it to yourself.

Now onto April… a 3-minute plank hold 👀
Go ahead and get your booties down and tighten those abs—let’s see what you’re made of 😅 by @hergymtupelo

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6 months ago

We don’t miss Monday’s at Her Gym! by @hergymtupelo

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7 months ago