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HERMenu || LIVERPOOL FITNESS COACH

@hermenu_

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HER Menu - Motivate, Inspire, Shift Mindset 🩷 Train with Thania. A Bengali Breaking the Stigma ✨
📸@T_Khatun

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Move your body and thank yourself later 🏃🏾‍♀️☕️

@oneractive @krissycela kit always ✨🫶🏽

#run #mentalhealth #exercise #runner #athlete by @hermenu_

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2 months ago

Holiday Running, can anyone else relate? ☀️🏃🏾‍♀️

I love relaxing, sunbathing, exploring while I am away, but the idea of getting up early before half the city is up and exploring whilst on a run makes my trip whole.

This is such a good way to feel good and get to know locals 🐱 and the new city you’re in before anybody has woken up.

A good way to explore and enjoy ✨

#run #health #ﬁtness #running #fatloss #holiday taken in Lithuania by @hermenu_

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10 months ago

Physical 🤝🏽Mental.
It’s all about balance.

I’ve been stuck in a rut before of goal setting and being so strict on myself to get to the end goal. I was happy at the time but it was not realistic nor was it sustainable.

It’s important to find a balance of being consistent with your actions towards your goals, as well as taking part in other activities around it to help keep you happy. Mine happened to be gym, delicious dinner, walks, cinema and the odd ice cream 🍦

#ﬁtness #personaltrainer #fatloss #gym taken in Liverpool, United Kingdom by @hermenu_

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a year ago

Romanticise the small things.

A great tip for anyone who doesn’t have time to or doesn’t enjoy high intensity cardio - ‘Low Intensity Steady State’ movement, as simple as going for a walk.

Enjoy a walk around your own city, get the steps in on your own or with someone else 💘

#fitness #cardio #liss #fatlosstips taken in Liverpool by @hermenu_

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3

a year ago

As important as it is to focus on health and fitness, it’s important to enjoy it too to keep yourself interested in the process.

Find your goal, get involved in other methods of fitness, meet new people, enjoy it along the way and it’ll become second nature ✨

I’ve been obsessing with Barry’s lately, maybe see you there ✨

#barrysbootcamp #barrysuk #hiit #workout #fatloss taken in Liverpool, United Kingdom by @hermenu_

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1

a year ago

Get your Sweat on💦💦💦

I enjoy the process of cardio because I’m able to:
1. Read
2. Sweat
3. Burn

I prefer the stair master, It’s a good way to switch off and get a lot done at the same time.

What’s your favourite method of Cardio? ✨

#cardio #gym #weightloss #weightlosstips #fatloss #training #excersise #stairmaster taken in Liverpool by @hermenu_

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10

a year ago

We’ve been finding new ways to enjoy fitness and we’ve been enjoying ✨

1. I have been LOVING reformer Pilates, it’s shown me a set of movements which always change and reach deeper parts of the anatomy than I’ve reached with weightlifting (I still love weightlifting) ✨

2. I have been LOVING going on longer beach walks where possible. This has been for a change of scene as the sun is FINALLY back in the UK and has helped me connect better with friends 🩷

3. Eating foods as fresh as possible has helped with just FEELING good in my own body (it’s easy to fall into small traps of not so great foods but it’s also an option to bring it back) ❣️

Just a few ways to explore a few different avenues. Let me know if you try any of the above ❣️

Happy Wednesday 🫶🏽

#fitness #fitnessgirl #gym #gymgirl #pilates #reformerpilates #body #muscle #weightloss #walk #fyp #explorepage by @hermenu_

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1

a year ago

Reformer Pilates - Trying new things ✨🧘🏽‍♀️

Studio: @elevenelevenstudiosuk__

#instafitness #fit #ﬁtness #reformerpi̇lates #pilates #muscle #workout #mindfulmovement #pilateslovers #mobility #workoutbuddy #reformer #pilatesgirl taken in Liverpool by @hermenu_

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13

a year ago

Hold and Squeeze 🍑

Follow along for the structure of a typical lower training day for me and a combo that makes you question reality at the end 💪🏾

Level up one workout at a time ✨✨✨

#levelup #gym #gymmotivation #gymgirl #workout #workoutmotivation #selflove #weightlossmotivation #weighttraining taken in Liverpool by @hermenu_

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a year ago

SWIPE 👉🏽 HERMenu : Ideal Lower B session (Glutes) ✨

A quick effective workout for you to have a go ✨

Let me know if you have a go and how you found it 💌

#fit #fitnessmotivation #motivation #explorepage #gym #gymgirl #glutes #gluteworkout #womenwholift #weightloss #weightlosstips #musclebuilding #fitnessmodel #gymworkout #gymwear by @hermenu_

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2 years ago

What better time to start than now? ✨

On my Menu today:

• Quad Extension doubles x single
• Walking Lunges (Barbell)
• Bulgarian Split Squats with rotation (Dumbbell)
• Elevated Goblet Squats

• 20 Minutes Stair Master & reading 📖

The new year has started, new goals are in motion, new visions are in sight 🎯

This is the perfect opportunity to put yourself in motion to achieve your new goals whether that be mentally, physically, emotionally etc.

Get that new set @oneractive , start that new gym @jdgyms , journal daily, reflect and everyday become 1% better.

If you have any coaching, fitness or mindful queries, drop me a message 💌

Happy 2025 HERMenu 💘

#fitness #motivation #fitnessmotivation #workout #workoutmotivation #workouttips #weightlosstips #weightloss #fitnessmodel #womenwholift #gluteworkout #glutes #gymgirl #fatlosstips #musclebuilding #explorepage #oneractive #gymwear taken in Liverpool, United Kingdom by @hermenu_

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2 years ago

HER Stretch 💘
The only peaceful part of the session ❤️‍🩹

Recently my clients have been letting me know they’re suffering with severe Delayed Onset Muscle Soreness (although I love that I make you guys feel like this) the best way to minimise the severity of the DOMs, is to ensure you stretch dynamically prior to your session and make sure the working muscles are fired up and ready, and then stretching after your session, perhaps foam rolling too.

Watching your nutrition around your sessions will also help with this massively.

This won’t get rid of the DOMs entirely but will ensure you’re at least able to walk after my sessions girlies 😘

If you need any advice as always, please reach out in my DM’s 💌

#gym #gymmotivation #gymgirl #gymrat #gymtips #fit #glutes #gluteworkout #fitnessmotivation #fitnesstips #weightloss #weightlosstips #womenwholift #weightlifting #stretch #stretching #health #deficit #bengali #asian #stigma taken in Liverpool, UK by @hermenu_

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2 years ago