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Rich Hernandez

@hernanr100

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Need my chiliquiles to feed my vibe. VIVA MEXICO! #mexican @casitalindaoc by @hernanr100

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4 months ago

Why choose one when you can have the best of both worlds? Combining boxing and yoga is the ultimate recipe for a balanced body and mind. Finding your flow isn’t just about the quiet moments on the mat; sometimes, it’s about the rhythm of the 1-2 combo. Whether you’re here to find your center or throw a hook, we’ve got the space for you to do both. 🥊🧘‍♀️. #yoga #boxing #fitnessjourney #summerrainyoga taken in Summer Rain by @hernanr100

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6 months ago

Fortunate to be here for these days. CDMX was packed with people - all day observances #cdmx🇲🇽 #mexico #diadelosmuertos by @hernanr100

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a year ago

#mexico🇲🇽 #mole #cdmx🇲🇽 #sanmigueldeallende #Queretaro by @hernanr100

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a year ago

Yoga and boxing combined help build a balanced physique so we are both strong and supple. It provides stress relief, builds focus and mental clarity. Join us for a free class at Summer Rain yoga in West Fenwick, DE. #boxing #yoga #summerrain by @hernanr100

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a year ago

Boxing builds strength, cardio, and confidence, while yoga balances it with flexibility, recovery, and mindfulness. The combination creates a highly effective, well-rounded fitness experience.
Learning boxing and improving strength boosts confidence.Yoga cultivates inner awareness and self-acceptance.
The combination fosters both inner and outer empowerment. #yoga #boxingworkout #summerrainyoga by @hernanr100

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a year ago

Chair yoga provides other benefits such as reduced blood pressure, greater flexibility, peace of mind all in the safe supportive environment. Come join our chair yoga community at Yoga Centric at the Beach. #chairyoga #accessibleyoga #yoga #yogacentricatthebeach by @hernanr100

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a year ago

Experience the chair yoga benefits such as: Increased Flexibility and Range of Motion
* Improved Strength and Endurance
* Enhanced Balance and Stability
* Reduced Pain and Stiffness. #yoga #chairyoga #accessibleyoga #yoga_centric_at_the_beach by @hernanr100

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a year ago

On Sundays at Yoga Centric at the beach- 12 noon to 1pm. Chair yoga - helps for recovery post workout or after a long day of standing or walking. Helps relax sore muscles. Helps keep you grounded.#chairyoga #accessibleyoga #yoga #yoga_centric_at_the_beach by @hernanr100

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a year ago

Build your flexibility and strength in a supportive environment. Lower your heart rate and blood pressure through slow movements and breath work in chair yoga. #yoga #accessibleyoga #chairyoga #yoga_centric_at_the_beach by @hernanr100

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a year ago

I like having boxing work outs and yoga on rainy days. The rain stirs the yin/yang energy.
#yoga #boxing #accessibleyoga #chairyoga #yogacentricatthebeach by @hernanr100

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a year ago

Chair yoga every Sunday, 12 noon at Yoga Centric at the Beach. Build strength, flexibility and peace of mind through supportive chair yoga. #yoga #chairyoga #accessibleyoga #yoga_centric_at_the_beach by @hernanr100

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a year ago