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Zahra / Wellness Experiences

@herwellnesscoachtt

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Designing Wellness Experiences for Women, Teams & Hospitality Brands.
Sound. Movement. Wellbeing
Private. Groups.Corporate
Founder @startswithsuccess

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This is a story of a director, turned wellness business coach, transformed into a health coach, and I’m still growing.

This is a little piece of my story for you. 💚
One thing that is true, the health of your business and personal relationships can only go so far without a healthy you.

For years, I’ve been in rooms, sat at tables with ambitious women who worked hard to have it all together on the front, and needed tools to support their own wellbeing as they journeyed through life cycles.

I noticed a pattern—many of them were struggling with their health and well-being, just like I was. Bravely getting everything done, silently ignoring some of their body’s whispers to “pay attention”.

Often feeling disconnected from myself, I decided to rebuild, not just my career but my life.

That’s how Her Wellness Coach was born.
Now, I help women prioritize their health with personalized nutrition and wellness plans, yoga, sound therapy, and more, so they can thrive—
not just in their careers but in every aspect of their lives.

I struggled for years with anxiety, constant brain fog and hormonal imbalances that led me to feeling defeated and frustrated with my body.

Movement, healing my gut and the right combination of nutrients has been my life jacket.

This is just the beginning, and I’d love for you to be part of this journey. 🌸

✨ Tap the link in my bio to explore how I can support you through holistic health coaching, yoga, sound therapy, and more. Let’s thrive together!

#HerWellnessCoach #MoveNourishRebalance #WomenInWellness #HolisticHealing #WellnessJourney by @herwellnesscoachtt

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2 years ago

The problem isn’t that our bodies don’t speak to us,
the problem is, we don’t take the time to listen.
The whispers that become shouts,
then a small tingle becomes
a 2-week migraine.
Consider Yoga Sound Baths as a way
to clear some space
to listen to your body
as it responds to healing sounds
and gently calms your nervous system.
I have some dates coming up and I’d love for you to join me.

📅 Fridays: June 13, June 27 & July 11
📍 Sangha Yoga Trinidad, St. Clair
🕕 6 PM | 75 mins
🎟️ $270 for all 3 | $100 drop-in

Dm the word REST to reserve your spot.

#herwellnesscoach
#soundandstretch
#soundbathhealing
#trinidadyoga
#selfcaretip
#womenshealthmatters taken in The Sangha Trinidad by @herwellnesscoachtt

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a year ago

✨Do you know your body can exhale?✨

Life can dig into you sometimes, especially when you’re carrying energetic weight or juggling a million thoughts.

My client, a talented chef navigating her own path of healing , shared how a one-on-one sound bath session helped her reconnect with calm amidst the chaos.

Sound therapy is about creating a space where your nervous system can reset, your mind can quiet, and your body can truly release, and exhale.

If you’ve been feeling stressed, stuck, or disconnected from yourself, this is your invitation to pause and experience something transformative.

DM me to learn more.💛

#HerWellnessCoach #SoundBathHealing #RelaxResetRestore #NervousSystemSupport #StressReliefJourney #healelevaterenew by @herwellnesscoachtt

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2 years ago

What does it feel like to FLOAT?

Resting inside an aerial hammock creates a gentle cocoon around the body
A feeling of being held, supported and free from the effort of holding yourself up. This can help the nervous system begin to downshift, allowing the breath to soften, the body to release tension and the mind to become quieter.

As you rest, you’ll be immersed in a full hour of crystal singing bowls, chimes and therapeutic sound.

The hammock experience is completely optional. If you prefer a more grounding experience, you may rest comfortably on a yoga mat instead.

This is a pure sound journey with no aerial movements or inversions. All levels are welcome.

Friday, October 30th | 6:00 p.m.
Sangha Yoga Trinidad, Scott Street, St. Clair
TT$200

Limited to **10 spaces**. WhatsApp **314-2218** to register.
#herwellnessscoachtt by @herwellnesscoachtt

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3 days ago

𝐖𝐡𝐚𝐭 𝐢𝐟 𝐞𝐚𝐭𝐢𝐧𝐠 𝐰𝐞𝐥𝐥 𝐢𝐧 𝐭𝐡𝐞 𝐂𝐚𝐫𝐢𝐛𝐛𝐞𝐚𝐧 𝐢𝐬 𝐥𝐞𝐬𝐬 𝐚𝐛𝐨𝐮𝐭 𝐫𝐞𝐬𝐭𝐫𝐢𝐜𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐦𝐨𝐫𝐞 𝐚𝐛𝐨𝐮𝐭 𝐫𝐞𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐡𝐨𝐰 𝐰𝐞 𝐰𝐞𝐫𝐞 𝐦𝐞𝐚𝐧𝐭 𝐭𝐨 𝐥𝐢𝐯𝐞? 🌿🍍

Food in the Caribbean is more than nourishment. It is wellness, culture, connection and celebration.

During our 𝐌𝐞𝐞𝐭 𝐭𝐡𝐞 𝐒𝐩𝐞𝐚𝐤𝐞𝐫𝐬 𝐦𝐢𝐧𝐢 𝐰𝐞𝐛𝐢𝐧𝐚𝐫 𝐬𝐞𝐫𝐢𝐞𝐬, 𝐙𝐚𝐡𝐫𝐚 𝐃𝐮𝐧𝐜𝐨𝐦𝐛𝐞-𝐄𝐝𝐰𝐚𝐫𝐝𝐬 𝐨𝐟 𝐇𝐞𝐫 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐂𝐨𝐚𝐜𝐡 𝐰𝐡𝐞𝐭 𝐨𝐮𝐫 𝐚𝐩𝐩𝐞𝐭𝐢𝐭𝐞 𝐟𝐨𝐫 𝐰𝐡𝐚𝐭’𝐬 𝐭𝐨 𝐜𝐨𝐦𝐞 𝐚𝐭 𝐃𝐨𝐮𝐱.𝐋𝐢𝐟𝐞.𝐖𝐞𝐥𝐥™ 𝐨𝐧 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲, 𝟏𝟒 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 𝟐𝟎𝟐𝟔, 𝐚𝐭 𝐉𝐮𝐧𝐠𝐥𝐞 𝐁𝐚𝐲, 𝐃𝐨𝐦𝐢𝐧𝐢𝐜𝐚.

She reminded us that wellness may be simpler than we sometimes make it out to be.

It can be found in the things that are already part of our Caribbean way of life:
🌿 Rich, vibrant, nourishing food
🌿 Movement and rest
🌿 Meaningful connection and good conversation
🌿 Sunlight and water
🌿 Finding a quiet moment to listen to nature

The question is: Are you eating for the life you want to live and sustain?

Join Zahra as she explores nutrition after 35 and how the choices, we make today can support the life we want to enjoy tomorrow.

✨ Come experience Doux.Life.Well™ for yourself.

📍 Jungle Bay, Dominica
📅 14 November 2026

𝐂𝐡𝐨𝐨𝐬𝐞 𝐲𝐨𝐮𝐫 𝐩𝐚𝐭𝐡𝐰𝐚𝐲: 𝐭𝐡𝐞 𝐅𝐮𝐥𝐥 𝐃𝐨𝐮𝐱 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐨𝐫 𝐭𝐡𝐞 𝐃𝐨𝐮𝐱 𝐢𝐧 𝐍𝐚𝐭𝐮𝐫𝐞 𝐃𝐚𝐲 𝐏𝐚𝐬𝐬.

🔗 𝐓𝐚𝐩 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐨𝐮𝐫 𝐛𝐢𝐨 𝐭𝐨 𝐫𝐞𝐠𝐢𝐬𝐭𝐞𝐫 𝐚𝐧𝐝 𝐬𝐞𝐜𝐮𝐫𝐞 𝐲𝐨𝐮𝐫 𝐩𝐥𝐚𝐜𝐞. by @herwellnesscoachtt

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5 days ago

𝐌𝐄𝐄𝐓 𝐓𝐇𝐄 𝐒𝐏𝐄𝐀𝐊𝐄𝐑𝐒 | 𝐅𝐑𝐄𝐄 𝐌𝐈𝐍𝐈 𝐖𝐄𝐁𝐈𝐍𝐀𝐑 𝐒𝐄𝐑𝐈𝐄𝐒

What can you expect when you step into the world of Doux.Life.Well™?

Before we gather in Dominica from November 13–16, 2026, we’re inviting you to meet some of the wellness practitioners who will help shape the experience—and get a taste of the conversations, insights and practices that await on Day 2.

Whether you’ve already registered, are seriously considering joining us, or simply want to learn more, **Meet the Speakers** is your invitation to connect, ask questions and get a feel for what awaits.

𝐓𝐔𝐄𝐒𝐃𝐀𝐘, 𝐒𝐄𝐏𝐓𝐄𝐌𝐁𝐄𝐑 𝟐𝟗 | 𝟓:𝟑𝟎 𝐏𝐌
Imani Sorhaindo | @kmt_rising

Imani shares what years of working with professionals and founders experiencing burnout have taught her about recognising the signs, prevention and making space for restoration—even when “I just don’t have time” feels like the reality.

Join her for a taste of what she’ll bring to Doux.Life.Well™ in Dominica.

𝐓𝐇𝐔𝐑𝐒𝐃𝐀𝐘, 𝐎𝐂𝐓𝐎𝐁𝐄𝐑 𝟏 | 𝟏:𝟎𝟎 𝐏𝐌
Laura Ell | General Manager, @junglebaydominica

Why is Jungle Bay Dominica such a fitting setting for a restorative wellness experience?

Laura shares what makes Jungle Bay special, how Dominica’s lush natural environment can support calm, restoration, joy and wellbeing—and, as a yoga instructor, how yoga can support stress relief and overall wellness.

𝐒𝐀𝐓𝐔𝐑𝐃𝐀𝐘, 𝐎𝐂𝐓𝐎𝐁𝐄𝐑 𝟑 | 𝟏𝟏:𝟑𝟎 𝐀𝐌
Zahra Duncombe-Edwards | @herwellnesscoachtt

What if, instead of being harder on ourselves, we became more curious about what is happening within our bodies?

Zahra invites us to explore the different seasons of our lives with greater awareness, compassion and curiosity—and offers a taste of the conversation she’ll continue at Doux.Life.Well™ in Dominica.

Three conversations. Three perspectives. One beautiful journey toward living well.

🌿 𝐅𝐑𝐄𝐄 𝐚𝐧𝐝 𝐨𝐩𝐞𝐧 𝐭𝐨 𝐚𝐧𝐲𝐨𝐧𝐞 𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭𝐞𝐝 𝐢𝐧 𝐥𝐞𝐚𝐫𝐧𝐢𝐧𝐠 𝐦𝐨𝐫𝐞 𝐚𝐛𝐨𝐮𝐭 𝐃𝐨𝐮𝐱.𝐋𝐢𝐟𝐞.𝐖𝐞𝐥𝐥™.

𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫 𝐟𝐨𝐫 𝐚𝐥𝐥 𝐭𝐡𝐫𝐞𝐞 𝐯𝐢𝐚 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐁𝐢𝐨. by @herwellnesscoachtt

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22 days ago

How are we showing up in the world? This is what yoga asks us. Yoga is about self understanding so that we can form a closer and more endearing relationship with all the layers of the self and as a result, with others. As we grow awareness for our reactions, habits and patterns on the mat, we take that awareness into the world to live more intentionally, more consciously, more lovingly. Our yoga mat isn’t just a place for releasing physical tension, it’s a place for our inner transformation. Loved our sound bath this weekend. So grateful for this life. More to come! Stay tuned. #yogateacher #soundbath #nervoussystemsupport #parasympatheticnervoussystem #aerialyogaflow by @herwellnesscoachtt

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a month ago

by @herwellnesscoachtt

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a month ago

Next Friday, we FLOW.

A little movement.
A little breath.
A little stillness.

FLOW begins with Moving Meditation gentle, breath-led movement
using familiar yoga postures
before gradually softening into stillness
and an immersive sound bath.

FLOW | Moving Meditation + Sound Bath
Friday, August 28
6:00 PM
Sangha Yoga Trinidad
Scott Street, St. Clair
$100 TT

Spaces are limited. DM “FLOW” to reserve your mat. taken in The Sangha Trinidad by @herwellnesscoachtt

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2 months ago

This is Floating Resonance

Wrapped in the gentle support of an aerial hammock, your body is invited to completely let go as the immersive vibrations of singing bowls, nature sounds, and intentional silence create space for deep rest, release, and renewal.

It was designed as one of the signature experiences within my wellness coaching practice, to support nervous system regulation and restoration.

For some of my coaching clients, this experience becomes part of a personalized wellbeing plan, complementing the work we do together as they learn to care for themselves in a more sustainable way.

If you've been feeling overwhelmed, disconnected, or simply craving a moment to pause, this experience was created for you.

🤍 Private in-studio sessions are available by appointment.

Send me a DM with the word FLOAT to learn more or reserve one of the available sessions.

#FloatingResonance #SuspendedStillness #HerWellnessCoach #SoundHealing by @herwellnesscoachtt

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3 months ago

A gift from me to you 🌸🫶🏾🌱 thank you @herwellnesscoachtt for having us 💞 by @herwellnesscoachtt

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4 months ago

Restorative yoga is about being fully supported.

The body is held with props
so there is less effort,
more ease,
and more space for the nervous system to settle.

In Part I: Into Stillness, we explored pause through yin, breath, and sound.

In Part II: Into Restoration, we move deeper into rest through restorative yoga and sound bath

À space to replenish and gently renew as we move toward the second half of the year.

June 26 | 6:00 PM
Sangha Yoga Trinidad
Scott Street, St. Clair
TT$100

To reserve your space, send me a message or WhatsApp 314-2218.

#StillSeries #IntoRestoration #RestorativeYoga #SoundBath #HerWellnessCoach taken in The Sangha Trinidad by @herwellnesscoachtt

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4 months ago