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Ryan James Williams, RDN

@hes.tryan

1.8K

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D&D Nerd 🐉
Gym junkie 🍑
RDN & Public Health Researcher 🌽

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When you met in the mists 🐉🎲😶‍🌫️#dungeons_and_dragons #dnd #mistwalkers by @hes.tryan

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2 years ago

When you had a very merry Joshua Tree Christmas #joshuatreenationalpark #christmas2024 #gotstabbedbyacactus taken in Joshua Tree National Park by @hes.tryan

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2 years ago

When the best part of falling apart was putting yourself back together again taken in San Francisco, California by @hes.tryan

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2 years ago

When you did the damn thing #ucsf #dietetics #dieteticintern #graduation #rdn #stillgottatakethatdamntest taken in UCSF Health by @hes.tryan

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3 years ago

When we journeyed through Middle-Earth #mattdavistrail #stinsonbeach #redwoodforest #hiking #galadriel #legolas #middleearth #lordoftherings #lotr taken in Stinson Beach Hike Trail by @hes.tryan

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4 years ago

When you got pretty ‘n pink #illuminations #thewoods #thewoodscampground #pink #gay #sofuckinggay taken in The Woods Camping Resort by @hes.tryan

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5 years ago

When you turned 30 #30 #fuckin #years #old #wow #birthday #30thbirthday #bestfriends #gettingcuter #lovethem taken in Philadelphia, Pennsylvania by @hes.tryan

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5 years ago

When you became very acclimated to island life #stcroix #usvi #2021 #vacation #island #beach #seltzerisland #topordottom taken in St Croix by @hes.tryan

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6 years ago

When life’s a beach #beach #rehobothbeach #rehoboth #vagaytion #gay #gayer #gayest #cantankerous #imprint taken in Rehoboth Beach, Delaware by @hes.tryan

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6 years ago

When you’re Fire Island cherries got popped #fireisland #pines #ny #labordayweekend #cherries #bootypop #iloveitwhenyoucallmesenorita taken in Fire Island Pines by @hes.tryan

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7 years ago

When you’ve let yourself go - - My very first nutrition class my professor spoke to us about broadening our dietetic pathways. She instructed us to branch out from this strict idea of what is and isn’t “healthy”. The human experience is not intended to be centered around counting calories and putting yourself down for that doughnut you had for breakfast (and lunch, and dinner, and maybe for that late night snack as well) because how we treat our minds is just as important as how we treat our bodies. I have struggled for a long time with my relationship with food, between fad diets and cutting out carbs or meat or whatever promised to make me look and feel my best. The amount of pressure we put on ourselves to conform to some diet, force feeding ourself foods we don’t like and kicking ourselves in the nuts for anything remotely resembling a “cheat food” is just as harmful to our overall health, if not more, than trying to live off McDonald’s. Letting go of that pressure over the past couple of months has me happier with my body than I’ve ever been. Not cause my pants fit a little tighter in just the right way but because I’m acknowledging every piece of food that I put into my body as contributing to my mental, physical, or emotional well being. Eat that donut, plow through a head of raw broccoli, stop eating gluten. Do whatever you wanna do, just promise me you’ll do it because it’s what makes you feel the best about yourself. And if you need a little help, never be afraid to ask 😘 #health #nutrition #dietetics #happiness #fitness #exercise #benandjerrys by @hes.tryan

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8 years ago

When you missed a spot #fitness #nutrition #guyswithtattoos #hestryan #back #booty #byesummerbody #winteriscoming #carbsarecoming #isbutteracarb by @hes.tryan

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8 years ago