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Nilza

@hey.its.nilza

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Running between time zones. 🇨🇴🇫🇮
Contenido en español: @a.ritmo.suave

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by @hey.its.nilza

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9

a day ago

Can we have a moment to appreciate autumn nature. #finland #hiking #bearstrail #kuusamo #karhunkierros taken in Oulanka National Park by @hey.its.nilza

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20 days ago

Björn Borg x Vitamin Well Silent Disco Run: 7 km, headphones on, same playlist and way too much heat…

One of my favorite things about running in Helsinki is how many social runs and free events there are. If you see one, just sign up! taken in Helsinki by @hey.its.nilza

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2

2 months ago

One of the toughest half marathons I’ve run and one I’m really proud of.

I was hoping for sub-2, but with less training than I wanted these past weeks, 2:07:14 was what I had today. The final kilometers were a real mental battle, so crossing that finish line felt extra special.

So grateful for @missakilsatrunclub , @karhurunning and the @karhustore team. It was a blast to run with team Karhu @michaelntima @claudialaaksonen @dj__margie ❤️‍🔥🐻

Big thanks too to my running club in Colombia, @escuadron_runners for all the love and support before the race. Even though I’m far away you guys are always with me on my runs 🫶

Not the time I was chasing, but definitely a finish I’m proud of. taken in Helsinki by @hey.its.nilza

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47

2 months ago

Such a fun evening with Intersport x New Balance

New shoes to test, a run through the streets of Helsinki, good energy, good people and pizza waiting at the finish.

This is exactly why I love running events, it’s never just about the kilometers.

#NewBalance #Intersport #RunningTour #RunningCommunity #HelsinkiRunning taken in Iso Roobertinkatu by @hey.its.nilza

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7

2 months ago

After a few weeks without running, I appreciated this morning in a completely different way. The run, the sunshine, the people, the breakfast afterwards… sometimes you just need to slow down for a while to realise how much you missed it. Thank you @vitaminwellsuomi and @cafecarusel for todays event. #running #juoksu taken in Helsinki by @hey.its.nilza

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7

2 months ago

This time I tried Haltiala Farm Run Club.

A relaxed evening run around Haltiala Farm in Helsinki/Vantaa. There are two pace groups, 6:00 and 7:30 min/km, so you can choose whichever feels right for you.

It’s free to join and you don’t need to sign up beforehand just show up and run.

There’s also an evening snack discount deal for runners after the run.

For the latest dates and more information, check Haltiala Farm’s website or Instagram @haltialantila taken in Haltialan kotieläintila by @hey.its.nilza

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7

2 months ago

#running #runningclub #juoksu
Around 6 km at an easy social pace, great conversations, and familiar faces. We finished the evening with authentic Neapolitan pizza from Pizzala, making the season finale even more special.

If you’re looking for a welcoming run club with no pressure and a great community, I’d definitely recommend giving HOKA Run Club a try when the next season starts. 💙 taken in Kalasatama Helsinki by @hey.its.nilza

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4 months ago

A few practical details if you’re thinking about joining:

- Free to attend
- 45-minute run with pace groups from 5:00–7:00 min/km
- Complimentary breakfast + Vitamin Well drinks after the run
- Held every other Wednesday at Café Carusel, Helsinki
- Bag drop available (toilets yes, showers no)
- Limited to 100 spots, so registration is required

If you want to join a future run, follow @vitaminwellsuomi for registration info, it opens one week before each event.

#runclub #helsinki #tryingeveryrunclub #vitaminwell #socialsportsclub taken in Helsinki by @hey.its.nilza

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4 months ago

2.5 km easy warm-up ✔️
Barefoot strides on the beach ✔️
Tested ASICS shoes ✔️
Vitamin Well hydration ✔️

The barefoot strides were the highlight for me, something different, simple, and surprisingly fun.

If you’ve been curious about run clubs, this is your sign to give one a try.

You can find upcoming Asics frontrunner Finland sessions on Strava.

#TryingEveryRunClub #ASICS #RunClubHelsinki #RunningCommunity #juoksu by @hey.its.nilza

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3

4 months ago

Sundays are for long runs ❤️
#juoksu #running #runner taken in Suomi, Finland by @hey.its.nilza

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4 months ago

#juoksu #runclub #juoksuklubi #hoka #runner

This summer, I’m trying out different run clubs, and this was my second time with HOKA’s. They meet every other week. We did a 7 km run, with pace groups at 6 and 7 min/km. Honestly, if you’ve been hesitant to try a club, just go, it’s fun and chill! Check @hokafans_finland Instagram for details.

Which club should I try next? taken in Kalasatama Helsinki by @hey.its.nilza

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4 months ago