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Renu Bhardwaj

@hey_renu

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Helping you beat the budget with easy, healthy recipes.
🏴󠁧󠁢󠁳󠁣󠁴󠁿 Scottish Food influencer
Author Celebrate Diwali
📍[email protected]

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New book: Diwali Surprise Unveiled! 🪔✨❤️Save reel for later Bursting with excitement to finally share my biggest secret with you all! For months, I’ve been pouring my heart into a project that combines my love for Diwali and my passion for spreading joy.Introducing my debut book: Celebrate Diwali with Penguin Random House @eburybooks . It’s a celebration of Diwali’s vibrant spirit, offering:• Family-friendly craft ideas• Delicious recipes.• Edible gifts ideas• The ultimate Diwali prep guideThis labour of love is designed to enrich both your spiritual connection and festive celebrations. 🎉 Big news: The book launches this August! It would mean the world to me if you could pre-order now. If you pre-order on Amazon, you get free delivery and you won’t get charged until it’s dispatched and published. You will also be charged the lowest price offered on Amazon.Your support will light up my Diwali even before it arrives! I can’t wait to share this journey with you! 👇🏽If you want the direct link let me know and I’ll send it to you! Otherwise link in BIO xDebut book | cooking book| Diwali | celebrate Diwali | Diwali inspiration | diyas| family craft ideas #celebratediwali #diwali #diwali2024 #DiwaliBook #cookbook #cookerybooks #craftideas #indianfestival #indiandfoodblogger #indianfestivals #diwalibook #glasgowbloggers #scottishbloggers #edinburghbloggers by @hey_renu

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2 years ago

#airfryerrecipes 6 minute airfryer oat cookie @hey_renu ❤️Save recipe You need to try this delicious 6 minute chocolate cookie, easy single serve, eat it for breakfast, or serve with a scoop of ice-cream for a cheeky dessert 🤌🏽Ingredient:-80g oats (1/2 cup) -small banana should fill 1/3 cup-1 tsp baking powder -1 tbsp coconut oil @bionaorganic or avocado oil -1 tbsp oat milk @get_mighty -Handful chocolate chips-1/2 tsp cinnamon optional (I love cinnamon)Method:-In a bowl add all measured ingredients together.-Form into a ball-Flatten with spoon and make a round flat cookie-Add more chocolate chips to top. (Optional)-Preheat airfryer and cook for 6 minutes on 180c, or oven for 10-11 minutes, rest for a few minutes. @ninjakitchenuk -Optional, highly recommended a drizzle of maple syrup as oats can get very dry! 🤌🏽-Make a batch and freeze! 👉🏽Save recipe and tag me @hey_renu when you make this!! ...#bananaoatmeal #bananacookies #airfryerrecipe #oatsforbreakfast #oatsmeal #oatsrecipe #bakedoats #healthyrecipes #budgetcooking #budgetrecipes #veganbreakfast #healthydessertrecipes #chocolatechipcookie #glasgowblogger #veganbakingrecipes #swrecipes #vegancookie #easybake #cookiestagram #comfortfoods #recipeoftheday #veganeasy #veganrecipes #eggfreebaking #asmrfood by @hey_renu

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4 years ago

50p easy garlic chilli pasta @hey_renu 👉🏽Save recipe for later For a quick lunch that hits the spot, it’s my version of the viral garlic noodles, this bangs and it’s really spicy!Inspired my by £1 chilli oil, (check recipe on grid) but a little crisper!! Make it a meal by adding any protein but it’s perfect this way. Makes 2 easy portions!Ingredients:-2.5 tbsp olive oil (good quality ) I use @odysea_ltd -1 medium finely chopped onion -2 garlic cloves minced -Pasta of choice / 2 portions -1.5 tbsp: chilli powder (I used a mix of chilli flakes and Aleppo pepper) -Season with 1 tsp salt @blackthornsalt pepper, smoked paprika @lachinatasmokedpaprika parsley.Method:-Cook the pasta as per packet suggestion Add oil to a pan and cook the onions for 3 minutes. -Add garlic and cook until golden -Add seasoning mix well until it bubbles, keep 2 tsp of crispy sauce for topping, then add some reserved pasta water to create a sauce. -Add the pasta and toss and coat well. -Add the crispy onion garlic crisp and enjoy Save recipe and tag me @hey_renu when you make this Made in my @circulonuk pan #pastarecipe #garlicpasta #garlicchilioil #garlicnoodles #spicypasta #veganpasta #budgetcooking #quickrecipes #pastaaddict #healthyrecipes #easydinnerideas #easydinner #budgetrecipes #glasgowblogger #veganeats #veganrecipes #vegetarianrecipes #foodwaste #comfortfoods #spicynoodles #quickmeals #noodleslover Garlic noodlesGarlic pasta Chilli Budget meals Quick meals Vegan meals Vegetarian meals Budget food Viral pasta Viral noodles Garlic noodles Spicy noodles by @hey_renu

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4 years ago

Mango sorbet @hey_renu ❤️ save recipe Easy 2 ingredients sorbet, made in my @thermomixukandireland . Using a Cookidoo recipe - it’s ready in 5 minutes. I’ve made watermelon, summer berries and what a treat! AdIngredients:-500g frozen mango/ or other fruit -60g sugar (if using or can use honey/maple syrup -Blitz and serve! Let me know what recipes I should try next! Mango recipe | mango sorbet | frozen mango | mango | froyo| icecream | açai berry | Thermomix | summer recipes #mangosorbet #froyo #mangoicecream #thermomixtm7 #glasgow by @hey_renu

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An iconic BBQ with @dishoom x @baadglasgow at the @barras_market 🤤 ad#glasgow #dishoom #bbq by @hey_renu

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2 days ago

Follow👇🏽 @hey_renu Reasons to follow or unfollow me, loyal, authentic, your biggest champion, ps not to mention the food!!😘Which post made you follow me? Those that know me would you agree?! 👇🏽Follow unfollow me trend| easy recipes | Taurus | Glasgow | content creator #glasgow #glasgowfoodie #scottishblogger #easyrecipes by @hey_renu

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4 days ago

These 3-Ingredient Protein Crunch Bites by @hey_renu are the kind of snack you’ll want in your fridge all week. 🍫💪Made with just 3 ingredients and ready in about 10 minutes, they’re crunchy, chocolatey, packed with protein, and perfect for meal prep or an afternoon snack.Comment ‘RECIPE’ to have the details sent to your DMs and keep tagging #feedfeed for a chance to be featured.Ingredients:1¾ cups puffed quinoa100g milk chocolate Swiss chocolate (or dark chocolate)2 tbsp Crisp N Crunch Peanut Butter1 tbsp coconut oil, melted (optional but recommended)Recipe:1. Melt the chocolate with the coconut oil using a double boiler (bain-marie method).2. Stir in the puffed quinoa and peanut butter until everything is well coated.3. Spoon the mixture into silicone molds, mini cupcake liners, or a loaf pan.4. Refrigerate for 1–2 hours, or until firm.5. Remove from the molds and store in the refrigerator until ready to enjoy.📍 Save this recipe and tag @hey_renu if you make this recipe!https://thefeedfeed.com/hey_renu/3-ingredient-protein-crunch-bites#chocolate #proteinsnacks #mealprepideas #healthysnacks by @hey_renu

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5 days ago

Recipe 👇🏽 @hey_renu Best summer no cooking dip. This is a mix of my Labna balls recipe and 1 minute bread dip too! (Recipes linked but let also shared on my grid post! ) Labna | bread oil | bread dipping oil | summer food | no cooking dinner | dip and crisps | Glasgow blogger #labna #breaddip #dippingoil #summerfoods #glasgow by @hey_renu

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7 days ago

Let’s talk about the best seafood restaurant in Glasgow @kelpglasgow Scottish sustainable seafood done right. I’ve been twice and both times have been fantastic. The full menu is incredible, but my standout must-haves are the oysters, Sardine Ragu, Arran loved the chicken waffle and you just need to order the donut. That’s it.PR | Invite Glasgow restaurants | where to eat in Glasgow | places to eat | scottish seafood | seafood restaurant | Glasgow food | Glasgow #glasgow #glasgowrestaurant #seafoodrestaurant #glasgowfood #glasgowfoodie by @hey_renu

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9 days ago

Cruise 👇🏽 follow @hey_renu This is my first @vikingcruises Viking Rhine Cruise, let me tell you more about it. Amsterdam to Basel, along the Rhine, 8 days, 9 stops and with 6 excursions (we did more) and food at every single one of them. 😘📍 Amsterdam → Kinderdijk → Cologne → Koblenz → Rüdesheim → Speyer → Strasbourg → Breisach → BaselWindmills and Dutch cheese in Kinderdijk. Beer culture in Cologne. Wine tasting at a proper Rhine estate in Rüdesheim. Flavours of Alsace, and that’s not including what was happening onboard every meal, coffees, every glass of wine. I’ll be sharing some more on the excursions, let me know what you would like to see or know more below 👇🏽Thank you so much Viking for the most amazing week. Pr | press trip Cruise | cruise life | Viking cruise | river cruise | river Rhine | content creator | Scottish creator | my Viking story | travel creator #cruise #cruiselife #rhinerivercruise #vikingcruises #cruiseshiplife t by @hey_renu

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11 days ago

Recipe here 👇🏽 follow @hey_renu Raspberry Chia Pudding easy healthy breakfast meal prep.❤️ Save recipe Easy, 5 minute recipe that’s full of protein and fibre. It’s your breakfast prep ahead of day. Just 2 tbsp of chia seeds contains your daily fibre. If you suffer with gut health, hormones, menopause or high cortisol this is for you. 🫶🏽📍 comment chia and il send the recipe to you. #Save recipe and tag me @hey_renu when you make it Chia pudding Chia pudding recipes Healthy breakfast prepEasy recipes Pistachio chia pudding Raspberry oats Menopause Hormones Gut healthHigh cortisol Vegan breakfast #chiapuddingrecipe #chiapuding #raspberries #healthybreakfastideas by @hey_renu

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Recipe 👇🏽 follow @hey_renu Forget the serum, girlies one’s edible 💯Eat your ribbon carrot salad, which your body turns into vitamin A giving you; glowy skin, sharper eyes, happy gut from a salad you can make in under 10 minutes.Ingredients:-6 Multi coloured carrots @thefreshfruitshop -2 spring onions chopped.-1 tsp sesame seeds-Handful of chopped coriander-1/2 large lemon-2 tbsp of apple cider vinegar /optional or use rice vinegar.1 tbsp olive oil @odysea_ltd Season: salt + pepper.Method:-Shave the carrots, I used my @microplaneintl add all the ingredients into a bowl. Add all the dressing ingredients into a bowl and mix, pour over and toss. Adjust accordingly. Enjoy a bowl or eat with protein. Perfect for this weather. ☀️Carrot salad | carrot ribbon salad | retinol | carrots | healthy salad. #carrotsalad #rainbowcarrots #saladbowls #retinol #glasgowfood by @hey_renu

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