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Steffen

@hg.steffen

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🏴‍☠️ Pretending I am fit until I am 🏴‍☠️
HIKING • RUNNING • HYROX • FITNESS • CROSSFIT

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Im not very competitive in class workouts… taken in CrossFit Rethymno by @hg.steffen

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12 days ago

Remember who you are THICC BOY 🍑💅🏴‍☠️

#thiccboi #hyroxberlin #hyrox taken in Flughafen Berlin Tempelhof by @hg.steffen

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5 months ago

POV: Du bist Laufen und deine Kopfhörer lesen dir folgende Nachricht vor.

#running #ryzon taken in Munich, Germany by @hg.steffen

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6 months ago

ATHX Games Munich - new Squat PR 145x3
Let em know 💅

#lifting #gym #fitness #pain taken in Messe München by @hg.steffen

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8 months ago

Outlifting dudes in my carbon plates while wearing socks that say: „Girls can do anything“ 💅💅💅

#hyrox #fitness #lifting #gym #pinkisthenewblack taken in pace club by @hg.steffen

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8 months ago

Horses don’t stop, they keep going.

#horses #fitness #crossfit #athx #hyrox taken in München Messe by @hg.steffen

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8 months ago

Meine Gedanken beim @hyroxger in Wien, nachdem ich am Tag davor bei den @athx_games in München angetreten bin.

Oh mein Gott ‼️ Pain lass nach ‼️
Pain hat bis heute Dienstag Abend nicht nachgelassen 🫠

Personal Best trotzdem abgeräumt mit @fopperstich 💅💅 1:07:00🤝

#hyrox #fitness #running #pain taken in Messe Wien by @hg.steffen

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8 months ago

Restday ist der härteste Tag der Woche.

#fitness #crossfit #running #hyrox by @hg.steffen

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9 months ago

Franzi‘s First @paceclubofficial Double 🥷🔥

#running #pace #hyrox taken in pace club by @hg.steffen

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9 months ago

How do you explain this to people who think their best vacation was in an all-inclusive resort?

—> swipe all the way to the right to see video of erupting volcano 🌋

Acatenango Hike including el Fuego with @bluesky__adventures

Hike was fuego 🔥 24km, 2.280m elevation including the hike to el fuego and an early morning sunrise hike.

There is no better way to spend your holidays!

DeBÍ TiRAR MáS FOToS - I should have taken more photos

#hiking #fuego #volcano #guatemala taken in Volcán Acatenango by @hg.steffen

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9 months ago

Hyrox Stockholm 2025: New PB 1:19:43 (-5sec)

Why are you so happy? All this work and you’re 5sec faster than in May? You must be doing something wrong.

Well, let me explain…

One week before I did the mixed doubles in Frankfurt with @_selina_rst_ - being honest I already did not feel at 100% but thought this is just the fatigue from the work week - and it might have been. However, Tuesday I was feeling very unwell, got fever, puked a couple times. A pretty rough stomach infection chaining me to the bed from Tuesday evening to Thursday.

Thursday evening, I started to eat sort of normal again.
Friday, I felt ok, took a flight to Stockholm - still unsure if this will be a good idea.
But, what’s the worst that can happen? If it doesn‘t work out, I DNF and we enjoy Stockholm.

The closer I got to the race - self doubts started to kick in. Started feeling like I am not living up to my own expectations. Positive self talk and lying to my self kept me going „the sleds look super easy“ - „you‘re feeling great“.

I knew, I had to hold back a little today. Started the run slower than I usually would. Controlled, 170-175 bpm..
Ski went good, I felt like I got this.
Coming to the sled push, I really felt the missing energy. I tried to stay composed but it blew me up. On the run after, I thought: you will not finish this race, why not quit now?

I didn’t, sled pull felt better. Even got good splits, controlled efforts. At burpees, focusing on keeping HR as low as possible, I did surprisingly well. Then, did take the rower as an opportunity to recover. Did the farmers carry unbroken - telling myself „you’re just a b**** if you drop“.

At the sandbag lunges, I knew i had to dig deep and Franzi really helped with yelling at me: „overtake them, they are too slow“ 😅

I realized, I still got a chance of a PB. Last run a bit more effort, still controlled. Wall Balls, empty the tank - 4x25.

Run to the finish line - Sub 1:20 - happy. Checking my last PB - 5sec faster.

It all worked out! I felt proud that 80% fit me beat 100% me from 6 month ago physically & mentally 🥹
… and I paced well

#hyrox #fitness
Outfit: @lululemoneurope @kraftrunners
Shoes: @pumatraining taken in Stockholmsmässan by @hg.steffen

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10 months ago

Get back to work.

#hyrox #fitness #work

After some sort of time off - however it might have looked. It is time to go back to work. However this might look, even if it is in vacation. Because it is about the journey and consistently showing up for yourself. by @hg.steffen

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10 months ago