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HP Physio

@high.performance_physio

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Sports Injury and Rehab clinic
📍Bilinga/Nth Kirra
Book online below

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Pre-season 💪 @ethan_ewing taken in Snapper Rocks by @high.performance_physio

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7 months ago

With our experience in high performance surfing we designed a screen that assesses the key areas relevant to surfers in regard to both performance and common areas of pain and discomfort.

After the screen we will prescribe specific exercises to address your individual limitations or areas of improvement. If you keen to have a screen book in online via our website.

Remote screening options available contact for more info

#sportsphysiotherapy #surfing #letsgo taken in North Kirra Beach by @high.performance_physio

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5 months ago

🏋️‍♂️ Split-Leg RDL (B-Stance RDL): One of my favourite exercises for early-stage strength training and rehabilitation.

The split-leg (or B-stance) Romanian deadlift is a great way to build strength while improving balance, control and movement quality.

One of the biggest advantages is that it’s a unilateral exercise, meaning the working leg has to do the majority of the work instead of relying on the stronger side to compensate. It also allows you to achieve an excellent training stimulus using lighter loads, making it a safer option early in rehab or when refining technique.

In this video, I’ll show you some simple coaching tips to help you:

✅ Target the correct leg
✅ Maintain good hip and spine position
✅ Avoid the most common technique mistakes
✅ Get more out of every repetition

Whether you’re recovering from injury or looking to improve your strength and athletic performance, choosing the right exercises—and performing them correctly—can make all the difference.

If you’re dealing with pain, returning from injury, or want a personalised strength program, book an assessment at HP Physio. We’ll identify your limitations, prescribe the right exercises, and help you build strength with confidence.

📍 Bilinga, QLD
🌐 www.hpphysio.com

#HPPhysio #RomanianDeadlift #RDL #BStanceRDL #SingleLegStrength StrengthTraining Rehab Physiotherapy SportsPhysio HamstringRehab GluteStrength InjuryRehab AthleticPerformance ExerciseTechnique StrengthAndConditioning by @high.performance_physio

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2 months ago

*Side Plank Leg Lift | Glute Med Strength for Hip Stability & Performance*

The side plank leg lift is an excellent exercise for developing glute medius strength, hip control, and lateral hip stability.

The glute med plays a key role in controlling pelvic position, stabilising the hip during single-leg movements, and helping optimise femoral head control within the acetabulum. This makes it a valuable exercise for rehabilitation following hip, knee, and lower limb injuries, as well as improving movement efficiency and performance in athletes.

At HP Physio, we use evidence-based physiotherapy and strength & conditioning principles to help people recover from injury, return to sport, and improve physical performance.

This exercise can be useful for:
✅ Hip and knee rehabilitation
✅ Improving single-leg stability
✅ Running and sporting performance
✅ Strengthening key muscles for injury prevention by @high.performance_physio

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3 months ago

EL SAL workouts! This heat is next level! Going thru some movement in between heats! by @high.performance_physio

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4 months ago

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4 months ago

Strong rotator cuffs create healthier shoulders and improve paddling, pressing and overhead control.

Our surf life saving screens assess rotator cuff strength ratios to identify imbalances that may increase injury risk and affect shoulder performance in the water.

The goal is to build strength, control and capacity for your paddling and swimming performance.

Link in bio to book 💪🏼

#rotatorcuff #shoulderstrength #surflifesaving #sportsphysio #injuryprevention by @high.performance_physio

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4 months ago

Introducing the HP Physio Running Screen!

We have developed a screen that assesses the key range of motion and strength qualities that are essential for efficient running.

The screen also involves real time video analysis of your running technique on the treadmill.

After the assessment we will present specific strengthening and mobility exercises based on your results and running technique cues to help you run faster with less risk of injury!

Book online at HPPhysios.com reach out to find out more.

#runner #runscreen by @high.performance_physio

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4 months ago

Stiff upper back can lead to an overloaded lower back when paddling.

These thoracic mobility exercises can help offload the lower back, neck and shoulders and improve paddling power 💪🏼

Great for surfers, desk workers, and anyone stuck sitting all day 🏄🏻‍♂️

#SurfPhysio #ThoracicMobility #LowerBackPain #SurfPerformance #deskworkerrelief by @high.performance_physio

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5 months ago

Most back pain improves with the right movement, not rest.

Find what feels good, stay active within comfortable ranges, and build from there.

If you’re unsure, get it checked and get a plan.

#backpain #physio #rehab #sportsphysio #surfingphysio taken in North Kirra Beach by @high.performance_physio

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5 months ago

Unsure when to get back running after an ankle sprain?

Use this return to running screen which assesses strength, mobility and stability before you load it up.

Also a solid way to spot side-to-side differences if you’ve got foot or ankle related pain with running.

Follow and save for later 🏃‍♂️

#physio #sportsphysio #runningphysio #rehab #returntorun by @high.performance_physio

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5 months ago

Running injuries are all almost always about when running load is greater than your tissues Capacity.

Strength training improves capacity and efficiency.

Gait modifications can also improve efficiency and alter where that load is focused/ where and how it is absorbed by the body. by @high.performance_physio

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6 months ago