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Tim Krause

@highleveltim

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just a guy who loves getting better every day📈🔥

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Double it and put some extra kilometers on top. 🤷🏻‍♂️

Still a lot more work to do🔥

#ʏᴏᴜᴠsʏᴏᴜ #motivation #fitnessjourney #fy #getbettereveryday by @highleveltim

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21

4 months ago

It doesn’t matter if it’s a holiday.
The work still has to get done.
1% better every day. 🔥
#getbetter #fitnessmotivation #ʏᴏᴜᴠsʏᴏᴜ #discipline by @highleveltim

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5 months ago

Every step forward is a choice to grow. I don’t wait for motivation; I create it. Every day, I’m becoming more of who I am meant to be.🔥

#canthurtme #ʏᴏᴜᴠsʏᴏᴜ #motivation #fitnessjourney #fy by @highleveltim

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5 months ago

Form update….In Germany we say “da ist noch luft nach oben“ 🤷🏻‍♂️🔥

#ʏᴏᴜᴠsʏᴏᴜ #motivation #fitnessjourney #fy #gym by @highleveltim

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10

5 months ago

Why I train so hard?
Because I have a goal.
And I’m not stopping until I get there.🔥

#ʏᴏᴜᴠsʏᴏᴜ #motivation #fitnessjourney #ironmantri #motivation by @highleveltim

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6 months ago

Finish 2025 strong.
Start 2026 even stronger.
The work doesn’t stop. 🚀

#ʏᴏᴜᴠsʏᴏᴜ #motivation #winterarc #fy #fitnessjourney by @highleveltim

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9 months ago

The last chapter of the year.

Don’t wait for 2025 to change.
Start now.
Build momentum.
Stay consistent.

Because every day is a chance to improve.
Make every day count. 🔥

#discipline #mindset #fy #growth #finishstrong #ʏᴏᴜᴠsʏᴏᴜ #motivation #fitnessjourney @ttd_athletics by @highleveltim

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10 months ago

What running taught me:
The hardest part isn’t the distance — it’s starting.
Running without music, just you and your thoughts,
teaches you discipline, patience, and focus.

It clears your mind, resets your soul,
and shows you that pain doesn’t mean stop.
You learn to keep going when it hurts,
to trust yourself when no one’s watching,
and to grow one step at a time.🔥

#ʏᴏᴜᴠsʏᴏᴜ #winterarc #motivation #gym #fy #fitnessjourney #getbettereveryday #mindset #gymlife by @highleveltim

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a year ago

No distractions.
Just training, eating clean, reading, journaling, running, and chasing small wins every day.

It’s not glamorous.
It’s not loud.
But it’s the life that builds you — day by day, rep by rep.

Everyone wants to change their life.
But not everyone wants to do what it takes.

Stay consistent. Stay patient.

#discipline #mindset #growth #fy #focus #ʏᴏᴜᴠsʏᴏᴜ #consistencyiskey #selfimprovement #motivation by @highleveltim

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a year ago

I joined the trend 🔥

#winterarc #gym #strava #fridge #ʏᴏᴜᴠsʏᴏᴜ #motivation #fitnessjourney #mindset by @highleveltim

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a year ago

1️⃣ The magic you’re looking for is in the work you’re avoiding.

2️⃣ The 40% rule „david goggins“

3️⃣ Choose discipline over motivation.

4️⃣ Consistency is key. 🔑

5️⃣ You want something? Work for it.

6️⃣ You can rest when the job is done.

7️⃣ Take care of your loved ones. ❤️

8️⃣ Set goals — no matter what others say. It’s your vision.

9️⃣ You don’t need to have it all planned out. Just start.

#winterarc #gym #getbettereveryday #ʏᴏᴜᴠsʏᴏᴜ #motivation #fy #fitnessjourney #gymlife #mindset #mentalstrength by @highleveltim

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a year ago

2 years of discipline.
+18kg of growth
It paid off — and this is just the beginning.
Everyone can do it. You just have to take the first step 🔥

#winterarc #getbettereveryday #ʏᴏᴜᴠsʏᴏᴜ #gym #fy #motivation #fitnessjourney #gymlife by @highleveltim

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a year ago