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Nana Osei

@hiit_stro

232

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1.3K

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Some say I’m on juice🤷🏿‍♂️,some say it’s only because of my genetics that makes me look like that🤷🏿‍♂️. I say your so called DIET has been my lifestyle since 2021 till now. My work rate when it comes to training is actually ridiculous. If you follow my story you know. #Muscle #muclebuilding #bodybuilding #shreded #hiit_stro #personaltrainer by @hiit_stro

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2 years ago

Turf Games clips that got buried in the archives… Everyone remembers the races…Me: “Nah.”Only turned up for the lifts.115kg Power Clean2 PressCardio? Couldn’t tell you.Lifting heavy and disappearing back into the archives. #TurfGames #Weightlifting #forgezonefitness #hiit_stro #gymmotivation by @hiit_stro

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4 days ago

10 rounds. 60 seconds rest. Burpee Wall Climbs3 Burpee Rows3 Burpee Deadlifts3 Devil PressesThe last round hit different… so I finished with 3 Burpee Wall Climbs instead. No excuses—just kept moving. It’s not about being perfect. It’s about refusing to quit. #Burpees #FunctionalFitnes #forgezonefitness #hiit_stro #personaltrainer @tm4clothing by @hiit_stro

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6 days ago

SHE RECKONS SHE’S GETTING TOO HEAVY. LIKE DON’T WORRY ABOUT THAT BABY GURL, WE THROW AROUND 100KG FOR FUN SO YOU’RE IYT 😏😤Workout: E2MOM × 5 3 Hang Cleans 3 Push Presses Add 10kg every round.#hiit_stro #forgezonefitness #strengthtraining #gyminspiration #gymmotivation by @hiit_stro

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20 days ago

NOT EVERYONE NEEDS TO KNOW THE PLAN. STAY QUIET, STAY CONSISTENT, STAY DANGEROUS. MOVE IN SILENCE AND LET YOUR RESULTS MAKE THE LOUDEST STATEMENT.#hiit_stro #forgezonefitness #gyminspiration #gymmotivation #personaltrainer by @hiit_stro

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25 days ago

PART 3: The Finished Result 🐟🔥After letting the fish marinate in the fridge, I threw it in the oven for 20 minutes…And this was the result 😮‍💨👌🏿High protein, packed with flavour, simple to make, and doesn’t break the bank.This meal gives me: ✅ Plenty of protein ✅ Great flavour ✅ Good value for money ✅ Easy meal prepNothing fancy. Just real food that helps me stay on track.Hope you enjoyed this little series showing what I actually eat behind the scenes. If you want to see more of my meals alongside the workouts, let me know 👇🏿Now be honest…Would you try this? Rate it out of 10 😅🔥#aldi #protein #forgezonefitness #healthyeating #hiit_stro by @hiit_stro

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a month ago

PART 2: Seasoning The Fish 🌶️🐟Now it’s time to season the fish.I chopped up a whole onion and threw it in there 🧅 (optional, but I love onions so it had to be done 😂).Then I added:Universal Vegetable Seasoning (from the World Food aisle in Asda)All Purpose SeasoningCajun SeasoningSweet Smoked PaprikaMixed ChilliesTo finish it off, I added some hot honey 🍯🌶️ (also optional). If you’re trying to lose weight, you can swap it for a lower-calorie alternative that suits your goals.Mix everything together properly and leave it in the fridge for a little while to marinate and let the flavours do their thing 👌🏿PS: I’m not a professional chef 😂 so don’t judge me too tough. There are plenty of other recipes out there, so do your research and go with what works for you. I’m just showing you what I personally eat while staying on top of my fitness goals 💪🏿Part 3 coming next…#aldifinds #forgezonefitness #hiit_stro #protein #gymmotivation by @hiit_stro

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a month ago

PART 1: What I Actually Eat 🍽️💪🏿A lot of people ask me what I eat to support my training, so I thought I’d start showing you.Today’s choice: Aldi White Fish Fillets ✅ £5 per box ✅ 10 fillets ✅ 22.7g protein per fillet ✅ Lean, high-quality protein ✅ Perfect for muscle recovery and staying on trackSimple foods. Simple ingredients. Consistent results.This is just Part 1 of my meals series. Follow along if you want to see exactly how I fuel my workouts and stay in shape.#aldifinds #strocooks #forgezonefitness #hiit_stro #protein by @hiit_stro

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a month ago

LEGDAY FINISHER10 dumbbell thrusters at 20kg,20 calories on the Assault Bike,5 rounds.Because walking tomorrow is a privilege, not a right.Tag me when you’re negotiating with stairs.#legday #gymmotivation #gyminspiration #forgezonefitness #strengthtraining by @hiit_stro

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2 months ago

Partner Workout All reps shared equally between partners 2K Row49m Sled Push / Sled Pull49m Sled Push / Sled Pull (Partner A pushes while Partner B pulls, then swap on the second 49m)7x each 100 Synchro Burpees49m Sled Push / Sled Pull49m Sled Push / Sled Pull7x each 2K SkiTag your workout partner and see how fast you can get through this one! #forgezonefitness #fortressofgains #gymmotivation #gyminspiration #cardio by @hiit_stro

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2 months ago

Thought today was cardio… turns out it was a full mental health assessment INTERVAL RUNS10 x 400m @ 3:45–4:00 paceROWING CONDITIONINGE1MOM x4 — 15 calE2MOM x3 — 30 calE3MOM x2 — 40 calE4MOM x1 — 50 calTHENNNN… because apparently peace was never an option 50 cal ski40 box jumps30 burpees20 pull-ups10 clean & jerksBy the end of the workout my legs submitted a resignation letter But we still finished strong because progress doesn’t care how dramatic you are #Conditioning #forgezonefitness #hiit_stro by @hiit_stro

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2 months ago

E4MOM x10 21 cal bike21 cal ski12 burpeesNo shortcuts. No easing in. Just showing up and putting in the work every 4 minutes for 10 rounds.Mental toughness gets built one round at a time.Inspired by @farmerfitness_ #Fitness #Conditioning #hiit_stro #forgezonefitness #gymmotivation by @hiit_stro

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2 months ago