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@hijodedom

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🎼🏋🏽‍♂️🎮📚♒️INFJΩΔΦ
1Peter4:8Luke10:19Matt7:7
Laugh-its not that serious. 2B a lover is 2B a fighter. Single Texan/☀️Lifting 617
BP:315 DL:455 S:420

POSTS STORIES REELS TAGGED

This skullcrusher to a close grip press was a killer recommendation. It’s def staying in the program.

Push
Tuesday, Sep 29, 2026

Bench Press (Barbell)
Set 1: 45 lbs x 10 [Warmup]
Set 2: 135 lbs x 7 [Warmup]
Set 3: 185 lbs x 5 [Warmup]
Set 4: 225 lbs x 5
Set 5: 245 lbs x 5
Set 6: 275 lbs x 3
Set 7: 305 lbs x 1
Set 8: 315 lbs x 1

Incline Bench Press (Dumbbell)
Set 1: 75 lbs x 10
Set 2: 75 lbs x 10
Set 3: 75 lbs x 10

Butterfly (Pec Deck)
Set 1: 220 lbs x 8
Set 2: 220 lbs x 8
Set 3: 220 lbs x 8

Triceps Pushdown
Set 1: 72 lbs x 12
Set 2: 72 lbs x 12
Set 3: 72 lbs x 12

Lateral Raise (Dumbbell)
Set 1: 30 lbs x 12
Set 2: 30 lbs x 12
Set 3: 30 lbs x 12

Skullcrusher (Barbell)
Set 1: 60 lbs x 12
Set 2: 60 lbs x 12
Set 3: 60 lbs x 12

Hex Press (Dumbbell)
“Barbell superset wiry skull crusher”
Set 1: 60 lbs x 12
Set 2: 60 lbs x 12
Set 3: 60 lbs x 12

Seated Triceps Press
Set 1: 148 lbs x 12
Set 2: 148 lbs x 12
Set 3: 148 lbs x 12

Stair Machine (Steps)

@hevyapp
https://hevy.com/workout/c2084586-e740-4cf9-9856-7f83fcd00fac by @hijodedom

242

1

17 days ago

So today I found out my “orange” shorts are pink (I’m colorblind) so I felt like a baddie. Almost hit a PR, failed a lock out. Next time 💪🏼.

Back
Thursday, Oct 01, 2026

Deadlift (Barbell)
Set 1: 135 lbs x 8 [Warmup]
Set 2: 185 lbs x 8 [Warmup]
Set 3: 225 lbs x 5
Set 4: 275 lbs x 5
Set 5: 315 lbs x 3
Set 6: 375 lbs x 3
Set 7: 405 lbs x 1
Set 8: 425 lbs x 1
Set 9: 465 lbs x 1 [Fail]

Shoulder Press (Dumbbell)
Set 1: 65 lbs x 10
Set 2: 65 lbs x 10
Set 3: 65 lbs x 10

T Bar Row
Set 1: 165 lbs x 10
Set 2: 165 lbs x 10
Set 3: 165 lbs x 10

Lat Pulldown (Cable)
Set 1: 175 lbs x 8
Set 2: 175 lbs x 8
Set 3: 175 lbs x 8

Rear Delt Reverse Fly (Cable)
Set 1: 50 lbs x 8
Set 2: 50 lbs x 8
Set 3: 50 lbs x 8

Iso-Lateral Low Row
Set 1: 286 lbs x 10
Set 2: 286 lbs x 10
Set 3: 286 lbs x 10

Seated Incline Curl (Dumbbell)
Set 1: 30 lbs x 8
Set 2: 30 lbs x 8
Set 3: 30 lbs x 8

Hammer Curl (Dumbbell)
Set 1: 30 lbs x 8
Set 2: 30 lbs x 8
Set 3: 30 lbs x 8

Preacher Curl (Barbell)
Set 1: 50 lbs x 21
Set 2: 50 lbs x 21
Set 3: 50 lbs x 21

Stair Machine (Steps)

@hevyapp
https://hevy.com/workout/d06472db-7265-4106-9751-ff743bf9b713 by @hijodedom

226

15

15 days ago

I wanted to hit 460 but I was wobbling too much unracking so played it safe. Either way small PR bump & weight still dropping

LAEGZ
Sunday, Sep 27, 2026

Leg Extension (Machine)
Set 1: 115 lbs x 12
Set 2: 130 lbs x 12
Set 3: 145 lbs x 12

Calf Extension (Machine)
Set 1: 110 lbs x 12
Set 2: 138 lbs x 15
Set 3: 150 lbs x 12

Lying Leg Curl (Machine)
Set 1: 95 lbs x 12
Set 2: 100 lbs x 12
Set 3: 125 lbs x 12

Squat (Barbell)
Set 1: 45 lbs x 5 [Warmup]
Set 2: 135 lbs x 5 [Warmup]
Set 3: 185 lbs x 5 [Warmup]
Set 4: 225 lbs x 3
Set 5: 275 lbs x 3
Set 6: 315 lbs x 3
Set 7: 375 lbs x 2
Set 8: 405 lbs x 1
Set 9: 425 lbs x 1

Bulgarian Split Squat (Dumbbell)
Set 1: 20 lbs x 10
Set 2: 20 lbs x 10
Set 3: 20 lbs x 10

Hip Adduction (Machine)
Set 1: 230 lbs x 15
Set 2: 230 lbs x 15
Set 3: 230 lbs x 15

Hip Abduction (Machine)
Set 1: 230 lbs x 15
Set 2: 230 lbs x 15
Set 3: 230 lbs x 15

Leg Press (Machine)
“Ass focused - low and slow”
Set 1: 385 lbs x 12
Set 2: 388 lbs x 12
Set 3: 388 lbs x 12
Set 4: 388 lbs x 12

Kettlebell Swing
Set 1: 75 lbs x 10
Set 2: 75 lbs x 10
Set 3: 75 lbs x 10

Stair Machine (Steps)
“Lvl 3”

@hevyapp
https://hevy.com/workout/21c9f411-3431-4901-b214-572bf2cd83d0 by @hijodedom

190

19

19 days ago

Tonight’s dinner is boy kibble and woodford. by @hijodedom

165

10

a day ago

If bro coming to babysit your reps on his back day without asking isn’t brotherly love idk what is. 😂✊

Upper Moon 1
Wednesday, Oct 14, 2026

Bench Press (Barbell)
Set 1: 45 lbs x 10 [Warmup]
Set 2: 135 lbs x 5 [Warmup]
Set 3: 185 lbs x 5 [Warmup]
Set 4: 225 lbs x 5 [Warmup]
Set 5: 255 lbs x 5
Set 6: 275 lbs x 3
Set 7: 275 lbs x 3
Set 8: 295 lbs x 2 [Failure]
Set 9: 225 lbs x 5 [Drop]
Set 10: 135 lbs x 10 [Drop]

T Bar Row
Set 1: 75 lbs x 10 [Warmup]
Set 2: 120 lbs x 5 [Warmup]
Set 3: 165 lbs x 5 [Warmup]
Set 4: 210 lbs x 5
Set 5: 210 lbs x 5
Set 6: 235 lbs x 3
Set 7: 235 lbs x 2 [Failure]
Set 8: 120 lbs x 5 [Drop]
Set 9: 75 lbs x 10 [Drop]

Shoulder Press (Machine Plates)
Set 1: 110 lbs x 12
Set 2: 130 lbs x 12
Set 3: 160 lbs x 12
Set 4: 200 lbs x 8 [Failure]

Cable Fly Crossovers
Set 1: 50 lbs x 12
Set 2: 50 lbs x 12
Set 3: 50 lbs x 12
Set 4: 50 lbs x 12

Lat Pulldown (Cable)
Set 1: 145 lbs x 12
Set 2: 145 lbs x 12
Set 3: 160 lbs x 12
Set 4: 175 lbs x 12

Triceps Pushdown
Set 1: 80 lbs x 12
Set 2: 80 lbs x 12
Set 3: 30 lbs x 12
Set 4: 30 lbs x 12

EZ Bar Biceps Curl
Set 1: 50 lbs x 21
Set 2: 50 lbs x 21
Set 3: 50 lbs x 21
Set 4: 50 lbs x 21

Stair Machine (Steps)

@hevyapp
https://hevy.com/workout/d89c889a-380e-4de5-bc02-9fe744942d8e by @hijodedom

179

3

2 days ago

I habitually put a zyn pouch in so now its mint Oreo pudding lol by @hijodedom

453

11

4 days ago

My right Achilles or ankle, whatever it is, is still giving me issues especially waking up so we gonna play it safe for a bit yall. A soothing track from my bedtime playlist. ✊💪🏼🗣️🧸- my friends will know I ain’t fibbing about that either lol

Legs
Monday, Oct 12, 2026

Leg Press (Machine)
Set 1: 298 lbs x 12
Set 2: 388 lbs x 12
Set 3: 478 lbs x 12
Set 4: 568 lbs x 12

Calf Extension (Machine)
Set 1: 150 lbs x 12
Set 2: 170 lbs x 12
Set 3: 190 lbs x 12
Set 4: 210 lbs x 12

Lying Leg Curl (Machine)
Set 1: 65 lbs x 12
Set 2: 95 lbs x 12
Set 3: 110 lbs x 12
Set 4: 125 lbs x 12

Romanian Deadlift (Barbell)
Set 1: 45 lbs x 10
Set 2: 135 lbs x 10
Set 3: 185 lbs x 10
Set 4: 185 lbs x 10
Set 5: 185 lbs x 10
Set 6: 185 lbs x 10

Hip Adduction (Machine)
Set 1: 245 lbs x 12
Set 2: 245 lbs x 12
Set 3: 245 lbs x 12

Hip Abduction (Machine)
Set 1: 245 lbs x 12
Set 2: 245 lbs x 12
Set 3: 245 lbs x 12

Leg Extension (Machine)
Set 1: 130 lbs x 12
Set 2: 130 lbs x 12
Set 3: 130 lbs x 12
Set 4: 130 lbs x 12

Kettlebell Swing
Set 1: 75 lbs x 10
Set 2: 75 lbs x 10
Set 3: 75 lbs x 10

Elliptical Trainer
Set 1: 2 mi - 15min 0s

@hevyapp
https://hevy.com/workout/0a2ed712-ca5b-45bc-8bd2-25f9ab070a92 by @hijodedom

318

3

4 days ago

Cheers yall. taken in Apis Mead & Winery by @hijodedom

185

0

6 days ago

Growing up with a biker for a mom means she will always be cooler than you 😭💪🏼 by @hijodedom

75

0

6 days ago

I’m going to the penitentiary today. They finally clocked my shiii so gotta get one last session in.

Pump
Saturday, Oct 10, 2026

Bench Press (Barbell)
Set 1: 45 lbs x 10 [Warmup]
Set 2: 135 lbs x 6 [Warmup]
Set 3: 185 lbs x 6 [Warmup]
Set 4: 225 lbs x 6 [Warmup]
Set 5: 255 lbs x 6
Set 6: 255 lbs x 6
Set 7: 255 lbs x 6
Set 8: 255 lbs x 3 [Failure]
Set 9: 225 lbs x 3 [Drop]
Set 10: 135 lbs x 10 [Drop]

Incline Bench Press (Dumbbell)
Set 1: 75 lbs x 10
Set 2: 75 lbs x 10
Set 3: 75 lbs x 10

Cable Fly Crossovers
Set 1: 60 lbs x 12
Set 2: 60 lbs x 12
Set 3: 60 lbs x 12
Set 4: 40 lbs x 20

Triceps Pushdown
Set 1: 80 lbs x 12
Set 2: 80 lbs x 12
Set 3: 80 lbs x 12

Skullcrusher (Barbell)
Set 1: 70 lbs x 12
Set 2: 70 lbs x 12
Set 3: 70 lbs x 12

Bench Press - Close Grip (Barbell)
“Suoerset with skullcrushers”
Set 1: 70 lbs x 12
Set 2: 70 lbs x 12
Set 3: 70 lbs x 12

@hevyapp
https://hevy.com/workout/09674bb6-2251-4fdb-a7f7-5277144e5bbb by @hijodedom

146

6

6 days ago

No dead’s this week. Achilles not feeling great.

Back
Thursday, Oct 08, 2026

Back Extension (Weighted Hyperextension)
Set 1: 0 lbs x 12
Set 2: 25 lbs x 12
Set 3: 45 lbs x 10
Set 4: 45 lbs x 10
Set 5: 45 lbs x 10

Seated Shoulder Press (Machine)
Set 1: 108 lbs x 12
Set 2: 100 lbs x 12
Set 3: 100 lbs x 12
Set 4: 100 lbs x 12

Lat Pulldown (Cable)
Set 1: 145 lbs x 12
Set 2: 145 lbs x 12
Set 3: 145 lbs x 12
Set 4: 145 lbs x 12

Rear Delt Reverse Fly (Cable)
Set 1: 50 lbs x 12
Set 2: 50 lbs x 12
Set 3: 50 lbs x 12
Set 4: 50 lbs x 12

T Bar Row
Set 1: 145 lbs x 12
Set 2: 145 lbs x 12
Set 3: 145 lbs x 12
Set 4: 145 lbs x 12

Seated Incline Curl (Dumbbell)
Set 1: 30 lbs x 10
Set 2: 30 lbs x 10
Set 3: 30 lbs x 10

Hammer Curl (Dumbbell)
Set 1: 30 lbs x 10
Set 2: 30 lbs x 10
Set 3: 30 lbs x 10

EZ Bar Curl (Barbell)
Set 1: 60 lbs x 21
Set 2: 60 lbs x 21
Set 3: 60 lbs x 21 [Failure]

Kettlebell Swing
Set 1: 75 lbs x 10
Set 2: 75 lbs x 10
Set 3: 75 lbs x 10

Elliptical Trainer
Set 1: 2 mi - 15min 0s

@hevyapp
https://hevy.com/workout/6e3b63d3-4710-415b-9187-454ed43b70e1 by @hijodedom

203

3

8 days ago

Well found one shirt I like. The issue being my gut tho lol. Fuuuu it. New hat, new fit, who dis. Yes I’m short as hell by @hijodedom

449

9

9 days ago