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Hil | RN & Mom of 3

@hil.moyer

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Periop RN 🩺 Mom of 3 + Wife🤍Helping busy mamas feel strong and confident🐎 B.S. Large Animal Science.

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10 months postpartum baby 3 vs. right now🫶🏻

People ask how I do it. They see the results and think it is easy. It is not. Raising three kids is chaos, noise, and constant running. Finding time to work out feels impossible some days.Maintaining a strong backside and staying lean with three little ones at home takes fierce dedication. I had to choose discipline over excuses. I focused on clean eating to fuel my days and heavy strength training to build real muscle (and I am so very grateful of all of the knowledge that I have).It took sweat, missed sleep, and pure determination. There is no quick fix. You just have to show up for yourself, even when you are tired.If I can do this with three kids, you can reach your goals too. Keep pushing.

I’m FINALLY at a point where I can dedicate more time to building strength and muscle. Progress. Not perfection.

And ladies. Let me tell you- the hardest thing to keep is your 🍑 while getting in shape.

Take the damn progress pics.

Always here to help, motivate, and guide♥️

#postpartumfitness #fitmoms#bodybuilding #strengthinmotherhood by @hil.moyer

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2 months ago

My fitness journey✨
🏋️‍♀️ Lifting: Over 15 years of loving lifting and training (I have connected with so many inspiring/amazing people on this path).
🏆 The NPC Prep: Once trained with an OG female bodybuilder for a show (but pivoted weeks out to focus on nursing school). Even though I didn’t step on stage, I am so grateful for everything I learned🙌🏼.
🧠 Fitness Nerd: Former CPT (never kept up with the certification) and trained clients here and there. 👋 Became a health/fitness nerd (love to research). Now tying in what I know as an experienced RN🩺.
🍼 Postpartum Era: Currently challenging and rebuilding my body after bringing 3 beautiful babes into the world!

In love with this way of life and will continue to grow here. 🤍
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#FitMom#WomenWhoLift #MomOfThree #FitnessJourney#FitNurse by @hil.moyer

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3 months ago

Yes girl, I see you- working hard, running on cold coffee, and trying to find 10 minutes for yourself. 👇🏼To my lifelong friends who have seen me through it all, and to the new women and moms who just found this page—hi👋🏻. I am so glad you are here.Most of you know me as Hil. I am a Registered Nurse, a mom to three beautiful, chaotic kids, and a lover of movement and comfortable clothes.For a long time, I tried to keep my different worlds separate. The truth is, I’m living in the exact same messy, beautiful middle ground as you. I know what it’s like to love your family fiercely but still want to feel like yourself at the end of the day.This page is officially a space for us.I’m not here to share unrealistic body standards or complicated routines. I’m here to be a supportive friend in your corner using what I know to make your life a little easier:✨ Using my RN background to share safe, no-nonsense wellness tips for tired moms.✨ Sharing a bit of daily life✨ Finding the exact athleisure that passes the squat test, looks cute at school drop-off, and survives toddler messes.Whether we’ve known each other for years or we are connecting for the first time, please know this: you don’t have to do motherhood alone, and you don’t have to lose yourself in the process.Let’s catch up in the comments. If you’re new, tell me: how many kids do you have, or what is your go-to way to sneak in a little “me time” today?👇🏼#MomsSupportingMoms #fitmom #MomOfThree #RNMom #gymmotivation by @hil.moyer

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3 months ago

Letting myself marinate. 🪵✨
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No rush, no pressure—just growing at my own pace. 🌱
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#fitrn #postpartumjourney #fitmoms #bodybuilding by @hil.moyer

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3 days ago

Condiments are not always your friend. 🛑
If your weight loss progress has suddenly plateaued, it’s time to reevaluate what you are squeezing, dipping, and pouring onto your food every single day. It is incredibly easy to accidentally consume hundreds of extra, hidden calories without realizing it.

• Ketchup? It’s often loaded with sneaky sugars. 🍅
• Salad Dressings? Many are a double-whammy of high sugar and heavy fats, turning a healthy salad into a calorie bomb. 🥗

The good news? You don’t have to eat dry food. 👏

My personal go-tos are hot sauce and mustard. I use them on the regular because they are virtually empty-calorie foods. Unlike condiments loaded with processed sugars, they don’t trigger the chemical reactions in your body that leave you craving more and more. They give you the flavor boost you want without hijacking your brain chemistry or your calorie deficit. 🌶️🔥

The fix? Be mindful and aware. 🧠✨

A quick flip of the bottle to check the nutrition label can completely change your progress this week. Ditch the sugar-laden traps and lean into options that actually support your goals.

👇 Drop a comment: What’s your go-to to keep food less boring? There are so many healthier swaps out on the market.

#fitrn#fitmoms #bodybuilding #postpartumjourney by @hil.moyer

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8 days ago

Get addicted to feeling your best and knowing your potential. Believe in yourself—If you don’t, I’m here. 👂

#fitmoms #postpartumjourney #bodybuilding #fitrn by @hil.moyer

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24 days ago

The “Healthy Lifestyle” trap we all fall into... 🥂

Let’s talk about balance. Life is meant to be lived, memories are meant to be made, and having a drink with friends is completely fine! But if you’ve been hitting the gym, eating clean, and still wondering why the scale isn’t budging or your progress has completely halted... this might be your missing puzzle piece. 🧩

Here is the hard truth: when you consume alcohol, your body views it as a toxin. It stops burning everything else (carbs, fats, protein) to focus entirely on metabolizing the alcohol first.

Because your body is rushing to clear the alcohol out of your system, the energy from the food you ate alongside it—or the mixers in your drink—gets paused. When your metabolism is hijacked like this, those extra calories are frequently stored directly as fat. 🛑

If you are drinking frequently or in large quantities, your body is constantly stuck in “clear the alcohol” mode instead of “burn fat” mode.

You don’t have to live a life of total restriction. Have your fun! But if you have serious physical goals, take a honest look at your weekly drinks. Your stalled progress might just have a very simple explanation.

Feel free to drop a 💪below if this makes sense…

#fitnessgoals#fitrn#Fitmom#progresscheck#balancedlife by @hil.moyer

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a month ago

Doing the thing 🤌🏻

#fitmom#fitrn#postpartumfitness #bodybuilding by @hil.moyer

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a month ago

Hating how you look one day and loving it the next? Welcome to the Luteal Phase. 🩸

If you woke up feeling suddenly heavy or bloated, blame your biological calendar, not your diet. Where you are in your menstrual cycle directly affects water retention and digestion.

Here’s who is running the show behind the scenes:

1️⃣ Estrogen: This peaks right before ovulation and again in the week before your period, forcing your body to retain extra sodium and fluid.
2️⃣ Progesterone: This dominates the two weeks leading up to your period. Though it relaxes your uterine muscles, it also slows digestion down to a crawl which leads to gas and abdominal pressure.

When the scale spikes or the mirror looks different out of nowhere: Stick to the plan.

Don’t let a temporary fluid shift break your permanent habits.

✨Drink more water. Help your body flush out what it’s holding onto.
✨Pay attention. Learn your patterns so you can give yourself grace. Hang in there.
✨Stay tuned to what your body actually needs, not what your inner critic is screaming. 🤍

#fitrn #fitmoms #bodybuilding #womenshealth by @hil.moyer

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a month ago

✨ 10 YEARS AN RN ✨

A decade ago, I officially became a Registered Nurse. Ten years later, and I am still deeply in love with what I do.Nursing is so much more than a job. It’s holding a hand when someone is scared, celebrating the wins, and being a steady anchor on someone’s hardest day. Every single shift reminds me why I chose this path: to help people and show up for others when they need it most. 🩺🤍Thank you to every patient who has trusted me and everyone who has supported this journey. Here’s to 10 years down, and many more to come…

#fitrn
#shecandoboth by @hil.moyer

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a month ago

On DND.
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Let’s work🙌🏼
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#fitrn #fitmom #postpartumjourney #strengthtrainingforwomen #bodybuilding by @hil.moyer

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a month ago

🖤✨

I love supporting brands that actually align with my values and beliefs. So here’s my girly recommendation as promised….

Multiple styles/lines/colors. Incredibly flattering on every single body type. Hold up wash after wash.

Honestly, I don’t know why I don’t see more people wearing them. They put big trend brands to shame.Ladies, you need to try them out. Quality and values over hype, always. 🤍

@buffbunny_collection

#buffbunnycollection #bodybuilding #fitmoms #fitrn by @hil.moyer

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a month ago