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Keyonia Parsons

@him8ntz1

1.5K

followers

2247

following

Private because you are nosey. I exercise regularly, travel, and mind my business.
DC➡️ATL #HighMaintenance1

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New quarter, new training style! 💪🏾🔥 We’re on CALISTHENICS this quarter! Building strength, improving balance, increasing mobility, and challenging our bodies in a whole different way! We’re combining bodyweight movements with weights and cardio to take our fitness to another level! Different training, SAME GOAL… GET BODIED! 💜💚🔥

#StricklyBodiedByKei #CalisthenicsTraining #TrainedByKei #GetBodied #StrongerEveryDay by @him8ntz1

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a day ago

🔥💪🏾 Had my crews switch it up with some CALISTHENICS-STYLE TRAINING! 💪🏾🔥

It’s not always about lifting heavy weights! Sometimes, your BODY is the only resistance you need! 💯

Calisthenics training helps you:

💚 Build strength and lean muscle
💜 Improve balance and coordination
💚 Increase flexibility and mobility
💜 Strengthen your core
💚 Improve muscular endurance
💜 Develop better body control and stability

We’re training our bodies to be STRONGER, MORE MOBILE, and MORE FUNCTIONAL for everyday life!

Different style of training, SAME GOAL — RESULTS! 🔥

STRICKLY BODIED BY KEI — WE DON’T JUST WORK OUT, WE GET BODIED! 💪🏾

#StricklyBodiedByKei #CalisthenicsTraining #FunctionalFitness #StrongAtAnyAge #GetBodied taken in Effect Fitness, LLC. by @him8ntz1

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2 days ago

It's HOMECOMING!!!
THE CAU - I'll Find A Way Or Make One! One Exceptional University! 🐾 ❤️🖤🩶🤍🐾 by @him8ntz1

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4 days ago

4:30 AM crew understood the assignment! 🔥💪🏾 Show up. Put in the work. Get stronger. GET BODIED! No excuses at this hour! 💜💚

#StricklyBodiedByKei #GetBodied #430AMCrew #MorningGrind #ConsistencyWins taken in Effect Fitness, LLC. by @him8ntz1

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10 days ago

Strength. Courage. BEAUTY. 🎀💪🏾💗

My client @him8ntz1 is a BREAST CANCER SURVIVOR and she’s rocking her Strickly Bodied by Kei shirt with POWER! 🙌🏾 Every survivor has a story, and hers is one of strength, faith, and resilience. 💕

SURVIVOR STRONG. STRICKLY BODIED. 🎀💪🏾

#BreastCancerSurvivor #SurvivorStrong #StricklyBodiedByKei #BreastCancerAwareness #GetBodied by @him8ntz1

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11 days ago

If you, your friends, or family members work as drivers or helpers in the waste industry, I would greatly appreciate your consideration in participating in my doctoral research.

Your experiences and perspectives are valuable and can help contribute to a better understanding of the waste industry and the people who keep it moving every day. Thank you for considering being a part of this important research by @him8ntz1

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1

11 days ago

If you, your friends, or family members work as drivers or helpers in the waste industry, I would greatly appreciate your consideration in participating in my doctoral research.

Your experiences and perspectives are valuable and can help contribute to a better understanding of the waste industry and the people who keep it moving every day. Thank you for considering being a part of this important research by @him8ntz1

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11 days ago

Fun weekend recap 9/3-9/4
All Star Saturdays at Effect Fitness with about 400+ of my bootcamp faves. I had to pause my pink attire for Breast Cancer Awareness Month to rep THE CAU!
HR Luncheon with some of the ladies from the Black Girls in HR group on Facebook.
Stone Mountain Sundays with the ladies. taken in Atlanta, Georgia by @him8ntz1

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13 days ago

Pink is not my favorite color, but I wear it to the gym every day in October.
Breast Cancer Awareness Month
Breast Cancer Survivor
Year 8
🥊🎀
Get to the gym!
Weight fluctuates but keep moving your body
#EffectFitness
#Stricklybodiedbykei by @him8ntz1

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15 days ago

Honoring Breast Cancer Awareness Month 🎀💗 A month of hope, strength, resilience, and healing. We honor the fighters, celebrate the survivors, remember those we’ve lost, and continue to stand together in support. 💕🎀

#BreastCancerAwareness #StricklyBodiedByKei #PinkOctober #StrongerTogether #BreastCancerSupport by @him8ntz1

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15 days ago

Calling all Effect Fitness breast cancer survivors! 🎀💪🏾💗 I’m looking for YOU! If you’re a member and a breast cancer survivor, please DM ME ASAP! I have something special in the works. 💕🎀

#BreastCancerSurvivor #EffectFitness #StricklyBodiedByKei #BreastCancerAwareness #SurvivorStrong by @him8ntz1

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22 days ago

4:30 AM and we’re already applying PRESSURE! 🔥💪🏾 No snooze buttons over here—just discipline, dedication, and a crew committed to getting stronger! Early work = RESULTS! 💜💚

#StricklyBodiedByKei #430AMCrew #GetBodied #EarlyMorningWorkout #TrainWithKei taken in Effect Fitness, LLC. by @him8ntz1

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24 days ago