Instagram story viewer> @himissyou__> Posts

himissyou__

@himissyou__

3.7K

followers

486

following

T A C I L
50 kg | 160 cm | 21,3 % body fat
Brand Ambassador of @gymon.id
Personal Trainer @gymonpalimanan
Open endorse & collab 📩

POSTS STORIES REELS TAGGED

one cable for upper body

#gym #gymgirl #upperbody #gymworkout #upperbodyworkout by @himissyou__

65

0

a day ago

Let’s fix your form

#gym #gymgirl #gymworkout #gymtips #gymtipsforbeginners by @himissyou__

174

0

3 days ago

Betul ga gurlssss ??? 😌😌 tapi aku sih belum tamattt 🤣🤣

#gym #gymgirl #glutes #hipabduction #bodygoals by @himissyou__

25

1

5 days ago

What’s your favorite ? Sitting 🙋🏻‍♀️

#gym #facepulls #reardelts #gymworkout #gymgirls by @himissyou__

12

1

6 days ago

My feet are tired but my heart is full by @himissyou__

25

1

7 days ago

Hack squat machine for legs and glutes

#gym #gymgirl #gymworkout #legday #glutes by @himissyou__

45

0

8 days ago

Leg Extension vs Leg Curl

#gym #gymgirl #gymworkout #legday #legworkout by @himissyou__

13

1

9 days ago

Hip abduction variations for glutes 🍑🍑

#gym #gymgirl #gymworkout #glutes #legday by @himissyou__

26

1

10 days ago

Leg extension untuk isolation bagian quadriceps (paha depan)

#gym #gymgirl #gymworkout #leg #legday by @himissyou__

25

0

11 days ago

Coba rutin lakuin incline walking selama 20-30 menit, incline 12-15 dengan speed 3-5 untuk bakar lemak lebih cepat 🔥🔥

#cardio #fatloss #gymtips #gym #gymgirls by @himissyou__

14

0

12 days ago

Easy run routine and always stay hydrated with @wearetenplus new taste and improved formula. Let’s try ✨

#tenplus #running #electrolytedrink #runningismytherapy by @himissyou__

12

0

13 days ago

Tutorial pec fly untuk otot chest. Untuk cewek cewek latihan ini bisa bikin posisi si kembar jadi lebih naik, lebih padet dan juga kenceng 😍😍

#gym #gymgirl #gymworkout #chestworkout #kontengym by @himissyou__

94

0

16 days ago